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Nutritional Facts: Stuffed Calzones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (113g)
cheese
213 ml (54g)
pizza sauce
1 lb (0g)
pizza dough
8 ounces (227g)
ham
Total 1 serving
Alanine (g) 0.6 n/a n/a 3.0 4 1
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.9 n/a n/a 3.3 4 1
Ash (g) 5.0 0.7 n/a 8.3 14 4
Aspartic acid (g) 1.4 n/a n/a 4.8 6 2
Caffeine n/a n/a n/a 0.0 0 0
Calcium (mg) 561.6 29.0 n/a 15.9 606 152
Calories 374.0 29.0 n/a 334.0 737 184
Calories (kj) 1,566.2 121.3 n/a 1,397.3 3,085 771
Carbohydrates (g) 9.4 4.7 n/a 0.1 14 4
Cholesterol (mg) 72.3 1.6 n/a 118.1 192 48
Copper (mg) 0.0 0.1 n/a 0.2 0 0
Cystine (g) 0.1 n/a n/a 0.8 1 0
Dietary Fiber (g) 0.0 1.1 n/a 0.0 1 0
Folate (mcg) 5.7 5.4 n/a 9.1 20 5
Folate, DFE (mcg) 5.7 n/a n/a 9.1 15 4
Folate, food (mcg) 5.7 5.4 n/a 9.1 20 5
Folic acid (mcg) 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 4.6 n/a n/a 8.3 13 3
Glycine (g) 0.4 n/a n/a 2.6 3 1
Histidine (g) 0.9 n/a n/a 1.8 3 1
Iron (mg) 0.9 0.5 n/a 1.8 3 1
Isoleucine (g) 1.0 n/a n/a 2.2 3 1
Leucine (g) 2.0 n/a n/a 4.0 6 1
Lysine (g) 2.2 n/a n/a 4.3 7 2
Magnesium (mg) 33.9 11.3 n/a 40.9 86 22
Manganese (mg) 0.0 0.1 n/a 0.1 0 0
Methionine (g) 0.6 n/a n/a 1.3 2 0
Monounsaturated Fat (g) 8.1 0.2 n/a 6.0 14 4
Niacin (mg) 0.1 0.8 n/a 11.9 13 3
Pantothenic acid (mg) 1.1 0.2 n/a 1.2 3 1
Phenylalanine (g) 1.1 n/a n/a 2.2 3 1
Phosphorus (mg) 452.0 26.8 n/a 527.1 1,006 251
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.8 0.1 n/a 1.5 2 1
Potassium (mg) 410.2 190.0 n/a 842.9 1,443 361
Proline (g) 2.3 n/a n/a 2.2 4 1
Protein (g) 22.2 1.2 n/a 50.7 74 19
Retinol (mcg) 167.2 n/a n/a 0.0 167 42
Riboflavin (mg) 0.5 0.0 n/a 0.5 1 0
Saturated Fat (g) 17.4 0.2 n/a 4.4 22 5
Selenium (mcg) 18.3 n/a n/a 42.7 61 15
Serine (g) 1.1 n/a n/a 2.1 3 1
Sodium (mg) 1,091.6 99.3 n/a 3,444.3 4,635 1,159
Sugar n/a 0.9 n/a 0.0 1 0
Theobromine n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 2.1 2 1
Threonine (g) 0.7 n/a n/a 2.3 3 1
Tocopherol, alpha n/a n/a n/a 0.5 0 0
Total Fat (g) 27.6 0.6 n/a 13.0 41 10
Tryptophan (g) 0.3 n/a n/a 0.6 1 0
Tyrosine (g) 1.2 n/a n/a 1.7 3 1
Valine (g) 1.3 n/a n/a 2.2 4 1
Vitamin A, IU (IU) 796.7 358.0 n/a 0.0 1,155 289
Vitamin A, RAE (mcg) 179.7 n/a n/a 0.0 180 45
Vitamin B-12 (mcg) 1.4 0.0 n/a 2.0 3 1
Vitamin B-6 (mg) 0.2 0.1 n/a 1.2 1 0
Vitamin C (mg) 0.0 6.1 n/a 0.0 6 2
Vitamin D n/a n/a n/a 61.3 61 15
Water (g) 48.7 46.5 n/a 155.1 250 63
Zinc (mg) 3.4 0.1 n/a 4.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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