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Nutritional Facts: Bahraini Sweet Rice (Muhammar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
1/4 cup (84g)
molasses
1/4 teaspoon (0g)
saffron
1/4 tablespoon (1g)
cardamom
1 teaspoon (0g)
rose water
1 to taste (0g)
sea salt
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 1.1 n/a n/a n/a n/a n/a 0.0 1 0
Ash (g) 2.8 2.8 0.0 0.1 n/a n/a 1.2 7 2
Aspartic acid (g) 1.4 n/a n/a n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 42.6 172.7 0.2 5.6 n/a n/a 13.6 235 78
Calories 684.5 244.3 0.5 4.5 n/a n/a 407.3 1,341 447
Calories (kj) 2,863.8 1,022.0 2.3 18.9 n/a n/a 1,703.4 5,610 1,870
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 142.9 63.0 0.1 1.0 n/a n/a 0.0 207 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 122.1 122 41
Copper (mg) 0.5 0.4 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 6.5 0.0 0.0 0.4 n/a n/a 0.0 7 2
Folate (mcg) 37.0 0.0 0.2 n/a n/a n/a 1.7 39 13
Folate, DFE (mcg) 37.0 0.0 0.2 n/a n/a n/a 1.7 39 13
Folate, food (mcg) 37.0 0.0 0.2 n/a n/a n/a 1.7 39 13
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 10.8 n/a n/a n/a n/a n/a 11 4
Glucose (dextrose) n/a 10.0 n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 3.0 n/a n/a n/a n/a n/a 0.1 3 1
Glycine (g) 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.7 4.0 0.0 0.2 n/a n/a 0.0 7 2
Isoleucine (g) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Leucine (g) 1.2 n/a n/a n/a n/a n/a 0.0 1 0
Lysine (g) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 264.6 203.9 0.5 3.3 n/a n/a 1.1 473 158
Manganese (mg) 6.9 1.3 0.0 0.4 n/a n/a 0.0 9 3
Methionine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 n/a n/a 11.9 14 5
Niacin (mg) 9.4 0.8 0.0 0.0 n/a n/a 0.0 10 3
Pantothenic acid (mg) 2.8 0.7 n/a n/a n/a n/a 0.1 4 1
Phenylalanine (g) 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 616.1 26.1 0.4 2.6 n/a n/a 13.6 659 220
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 n/a n/a 1.7 4 1
Potassium (mg) 412.6 1,233.4 3.0 16.2 n/a n/a 13.6 1,679 560
Proline (g) 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Protein (g) 14.7 0.0 0.0 0.2 n/a n/a 0.5 15 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 381.1 381 127
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 n/a n/a 29.2 30 10
Selenium (mcg) 43.3 15.0 0.0 n/a n/a n/a 0.6 59 20
Serine (g) 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 13.0 31.2 0.3 0.3 n/a n/a 405.6 450 150
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.6 24.8 n/a n/a n/a n/a n/a 26 9
Sugar (g) 1.6 46.8 n/a n/a n/a n/a 0.0 48 16
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.2 0.0 n/a n/a n/a n/a 1.3 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 5.4 0.1 0.0 0.1 n/a n/a 46.1 52 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 2 1
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 2 1
Tryptophan (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.9 0.0 n/a n/a 1,419.4 1,420 473
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 388.5 389 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Vitamin B-6 (mg) 0.9 0.6 0.0 0.0 n/a n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.1 0.3 n/a n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 34.1 34 11
Water (g) 19.2 18.4 0.0 0.1 n/a n/a 9.0 47 16
Zinc (mg) 3.7 0.2 0.0 0.1 n/a n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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