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Nutritional Facts: Barbecued Pork Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless pork roast
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
18 ounces (563g)
barbecue sauce
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 11.3 0.0 0.0 n/a 0.5 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.1 0.0 0.0 n/a 0.6 13 3
Ash (g) 10.1 3.0 0.0 17.5 3.5 34 9
Aspartic acid (g) 17.9 0.0 0.0 n/a 0.7 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.8 0.7 2.5 67.5 237.4 417 104
Calories 1,407.6 0.0 1.4 843.8 479.9 2,733 683
Calories (kj) 5,888.8 0.0 6.0 3,521.3 2,007.2 11,423 2,856
Carbohydrates (g) 0.0 0.0 0.4 203.9 85.1 289 72
Cholesterol (mg) 584.8 0.0 0.0 0.0 0.0 585 146
Copper (mg) 0.6 0.0 0.0 0.4 0.4 1 0
Cystine (g) 2.5 0.0 0.0 n/a 0.3 3 1
Dietary Fiber (g) 0.0 0.0 0.1 3.4 3.6 7 2
Folate (mcg) 34.0 0.0 0.1 11.3 190.9 236 59
Folate, DFE (mcg) 34.0 0.0 0.1 11.3 292.4 338 84
Folate, food (mcg) 34.0 0.0 0.1 11.3 46.4 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 144.5 144 36
Fructose n/a n/a 0.0 n/a 3.9 4 1
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 4.5 5 1
Glutamic acid (g) 30.2 0.0 0.0 n/a 4.9 35 9
Glycine (g) 9.4 0.0 0.0 n/a 0.5 10 2
Histidine (g) 7.7 0.0 0.0 n/a 0.3 8 2
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.0 0.0 0.1 1.2 5.7 15 4
Isoleucine (g) 9.0 0.0 0.0 n/a 0.6 10 2
Lactose n/a n/a 0.0 n/a 0.4 0 0
Leucine (g) 15.5 0.0 0.0 n/a 1.1 17 4
Lysine (g) 17.4 0.0 0.0 n/a 0.4 18 4
Magnesium (mg) 176.8 0.0 1.0 67.5 36.1 281 70
Maltose n/a n/a 0.0 n/a 1.9 2 0
Manganese (mg) 0.1 0.0 0.1 1.3 0.5 2 0
Methionine (g) 5.1 0.0 0.0 n/a 0.3 5 1
Monounsaturated Fat (g) 28.0 0.0 0.0 0.4 1.9 30 8
Niacin (mg) 34.5 0.0 0.0 2.7 7.1 44 11
Pantothenic acid (mg) 5.0 0.0 0.0 0.2 0.6 6 1
Phenylalanine (g) 7.7 0.0 0.0 n/a 0.7 8 2
Phosphorus (mg) 1,713.6 0.0 0.9 95.6 106.6 1,917 479
Phytosterols n/a 0.0 0.5 n/a 0.0 1 0
Polyunsaturated Fat (g) 5.8 0.0 0.0 1.0 3.4 10 3
Potassium (mg) 2,733.6 0.2 7.6 1,170.0 161.7 4,073 1,018
Proline (g) 7.9 0.0 0.0 n/a 1.6 10 2
Protein (g) 193.8 0.0 0.1 0.0 16.3 210 53
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 14 3
Riboflavin (mg) 2.5 0.0 0.0 0.2 0.5 3 1
Saturated Fat (g) 23.3 0.0 0.0 0.0 1.9 25 6
Selenium (mcg) 289.0 0.0 0.0 7.3 33.5 330 82
Serine (g) 8.0 0.0 0.0 n/a 0.7 9 2
Sodium (mg) 380.8 1,162.7 0.1 4,764.4 823.9 7,132 1,783
Starch n/a n/a n/a n/a 70.1 70 18
Sucrose n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 146.6 10.8 157 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.0 0.0 0.0 0.1 0.7 7 2
Threonine (g) 8.8 0.0 0.0 n/a 0.5 9 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 3.7 0.1 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 64.1 0.0 0.0 1.6 7.4 73 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 2.4 0.0 0.0 n/a 0.2 3 1
Tyrosine (g) 6.7 0.0 0.0 n/a 0.4 7 2
Valine (g) 10.5 0.0 0.0 n/a 0.7 11 3
Vitamin A, IU (IU) 47.6 0.0 3.1 1,321.9 0.0 1,373 343
Vitamin A, RAE (mcg) 13.6 0.0 0.2 67.5 0.0 81 20
Vitamin B-12 (mcg) 5.1 0.0 0.0 0.0 0.3 5 1
Vitamin B-6 (mg) 3.2 0.0 0.0 0.2 0.1 4 1
Vitamin C (mg) 6.8 0.0 0.0 3.9 0.0 11 3
Vitamin D (IU) 183.6 0.0 0.0 0.0 0.0 184 46
Water (g) 411.3 0.0 0.1 339.4 59.7 810 203
Zinc (mg) 17.1 0.0 0.0 0.7 1.1 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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