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Nutritional Facts: Amazing Oreo Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  22 (253g)
Oreo cookies
3 tablespoons (43g)
butter
8 ounces (227g)
cream cheese
1/2 cup (129g)
peanut butter
1 1/2 cups (180g)
powdered sugar
16 ounces (457g)
frozen whipped topping
18 (126g)
miniature peanut butter cups
1 cup (244g)
milk
1 package (99g)
instant chocolate pudding mix
Total 1 serving
Alanine (g) 0.5 0.0 0.4 1.2 n/a 0.2 n/a 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.5 3.5 n/a 0.2 n/a 0.3 n/a 5 0
Ash (g) 4.4 0.9 3.0 4.1 0.0 0.8 2.9 1.8 4.7 22 2
Aspartic acid (g) 0.7 0.0 1.2 3.9 n/a 0.4 n/a 0.6 n/a 7 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 32.9 0.0 0.0 0.0 0.0 0.0 8.8 n/a 6.9 49 4
Calcium (mg) 55.7 10.2 222.7 55.5 1.8 27.4 98.3 290.4 11.9 774 64
Calories 1,186.6 305.4 777.0 758.5 700.2 1,453.7 648.9 156.2 374.2 6,361 530
Calories (kj) 4,968.9 1,277.6 3,251.2 3,176.0 2,928.6 6,089.1 2,712.8 653.9 1,565.2 26,623 2,219
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 178.8 0.0 9.2 25.2 179.6 105.4 69.8 11.3 87.0 666 56
Cholesterol (mg) 0.0 91.6 249.9 0.0 0.0 0.0 7.6 34.2 0.0 383 32
Copper (mg) 0.9 0.0 0.0 0.6 0.0 0.1 0.3 0.0 0.4 2 0
Cystine (g) 0.2 0.0 0.1 0.3 n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 7.1 0.0 0.0 7.7 0.0 0.0 4.5 0.0 3.6 23 2
Folate (mcg) 177.1 1.3 25.0 95.5 0.0 0.0 63.0 12.2 3.0 377 31
Folate, DFE (mcg) 280.8 1.3 25.0 95.5 0.0 0.0 63.0 12.2 3.0 481 40
Folate, food (mcg) 30.4 1.3 25.0 95.5 0.0 0.0 63.0 12.2 3.0 230 19
Folic acid (mcg) 146.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147 12
Fructose (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.7 0.1 3.0 6.5 n/a 1.3 n/a 1.7 n/a 16 1
Glycine (g) 0.5 0.0 0.3 1.8 n/a 0.1 n/a 0.2 n/a 3 0
Histidine (g) 0.2 0.0 0.4 0.7 n/a 0.2 n/a 0.2 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 22.0 0.0 0.9 2.4 0.1 0.5 1.5 0.1 1.3 29 2
Isoleucine (g) 0.4 0.0 0.7 0.8 n/a 0.4 n/a 0.5 n/a 3 0
Lactose (g) 0.0 n/a 7.3 0.0 0.0 n/a n/a n/a n/a 7 1
Leucine (g) 0.8 0.0 1.5 2.0 n/a 0.6 n/a 0.8 n/a 6 0
Lysine (g) 0.1 0.0 1.3 0.9 n/a 0.5 n/a 0.6 n/a 3 0
Magnesium (mg) 124.0 0.9 20.4 198.7 0.0 9.1 78.1 31.7 44.6 507 42
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 1.9 0.0 0.3 0.0 0.0 0.4 4 0
Methionine (g) 0.2 0.0 0.4 0.3 n/a 0.2 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 21.5 9.0 19.6 31.2 0.0 7.4 16.5 2.6 0.5 108 9
Niacin (mg) 5.5 0.0 0.3 17.3 0.0 0.0 5.7 0.2 0.2 29 2
Pantothenic acid (mg) 0.8 0.0 1.3 1.4 0.0 0.0 0.8 0.8 0.0 5 0
Phenylalanine (g) 0.6 0.0 0.7 1.5 n/a 0.3 n/a 0.4 n/a 3 0
Phosphorus (mg) 253.0 10.2 240.8 461.8 0.0 36.6 202.9 226.9 71.3 1,504 125
Phytosterols n/a n/a n/a 131.6 n/a 105.1 n/a 0.0 n/a 237 20
Polyunsaturated Fat (g) 9.0 1.3 3.3 18.3 0.0 2.4 6.9 0.3 0.3 42 3
Potassium (mg) 544.0 10.2 313.5 837.2 3.6 82.3 432.2 368.4 233.6 2,825 235
Proline (g) 1.1 0.0 1.5 1.8 n/a 0.6 n/a 0.8 n/a 6 0
Protein (g) 14.2 0.4 13.5 32.4 0.0 5.7 12.9 8.0 2.3 89 7
Retinol (mcg) 0.0 285.8 815.6 0.0 0.0 0.0 21.4 75.6 0.0 1,199 100
Riboflavin (mg) 0.3 0.0 0.3 0.1 0.0 0.0 0.1 0.4 0.1 1 0
Saturated Fat (g) 16.1 21.9 43.8 13.6 0.0 99.6 13.5 5.6 0.8 215 18
Selenium (mcg) 8.9 0.4 5.5 7.2 1.1 9.6 1.8 4.9 2.5 42 3
Serine (g) 0.6 0.0 0.8 1.9 n/a 0.4 n/a 0.4 n/a 4 0
Sodium (mg) 1,272.6 304.2 729.3 592.1 3.6 114.3 449.8 119.6 1,414.7 5,000 417
Starch (g) 65.4 n/a 0.8 6.2 2.3 n/a n/a n/a n/a 75 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 100.8 n/a 0.0 11.2 n/a n/a n/a n/a n/a 112 9
Sugar (g) 103.8 0.0 7.3 11.9 176.1 105.4 59.4 n/a 67.2 531 44
Theobromine (mg) 1,087.9 0.0 0.0 0.0 0.0 0.0 90.7 n/a 242.6 1,421 118
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 0.4 0.0 0.5 0.7 n/a 0.2 n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 6.6 1.0 0.7 11.6 0.0 4.4 0.2 n/a 0.1 24 2
Tocopherol, beta (mg) 0.2 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.5 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 10.1 0.0 0.1 12.0 n/a n/a n/a n/a n/a 22 2
Total Fat (g) 50.0 34.6 77.8 65.0 0.0 115.7 38.5 8.9 1.9 392 33
Trans-monoenoic Fat (g) 0.1 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 1.4 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.2 0.3 n/a 0.1 n/a 0.1 n/a 1 0
Tyrosine (g) 0.3 0.0 0.7 1.1 n/a 0.3 n/a 0.4 n/a 3 0
Valine (g) 0.6 0.0 0.9 1.0 n/a 0.4 n/a 0.5 n/a 3 0
Vitamin A, IU (IU) 5.1 1,064.6 3,051.3 0.0 0.0 653.7 70.6 336.7 0.0 5,182 432
Vitamin A, RAE (mcg) 0.0 291.4 831.6 0.0 0.0 32.0 21.4 80.5 0.0 1,257 105
Vitamin B-12 (mcg) 0.0 0.1 0.6 0.0 0.0 0.0 0.3 0.9 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.7 0.0 4 0
Vitamin D (IU) 0.0 25.6 56.8 0.0 0.0 0.0 0.0 n/a 0.0 82 7
Water (g) 5.6 6.8 123.7 2.3 0.4 229.5 1.8 214.0 3.2 587 49
Zinc (mg) 2.3 0.0 1.2 3.8 0.0 0.1 1.6 0.9 0.6 11 1

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