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Nutritional Facts: Ham Steaks with Jazzed-Up Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
1/2 cup (110g)
brown sugar
6 (0g)
ham steaks
1 to taste (0g)
pepper
1/2 cup (50g)
green onions
1 1/2 cups (105g)
sliced mushrooms
2 teaspoons (5g)
flour
1 cup (244g)
chicken broth
3 tablespoons (44g)
coffee
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0 0
Ash (g) 1.8 0.5 n/a n/a 0.4 0.9 0.0 2.5 0.2 6 1
Aspartic acid (g) 0.1 n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 0 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 17.8 18 3
Calcium (mg) 20.4 91.3 n/a n/a 36.0 3.2 0.8 9.8 0.9 162 27
Calories 610.9 418.0 n/a n/a 16.0 23.1 18.9 39.0 0.4 1,126 188
Calories (kj) 2,555.1 1,749.0 n/a n/a 67.5 97.7 79.2 163.5 0.9 4,713 785
Campesterol (mg) 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a 2 0
Carbohydrates (g) 0.1 107.9 n/a n/a 3.7 3.4 4.0 0.9 0.0 120 20
Cholesterol (mg) 183.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 183 31
Copper (mg) 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 1.3 1.1 0.1 0.0 0.0 2 0
Folate (mcg) 2.6 1.1 n/a n/a 32.0 17.9 9.5 4.9 0.9 69 11
Folate, DFE (mcg) 2.6 1.1 n/a n/a 32.0 17.9 15.1 4.9 0.9 74 12
Folate, food (mcg) 2.6 1.1 n/a n/a 32.0 17.9 1.5 4.9 0.9 61 10
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 8.0 0.0 0.0 8 1
Fructose n/a 1.2 n/a n/a n/a 0.2 n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a 1.6 n/a n/a 0.0 3 1
Glutamic acid (g) 0.2 n/a n/a n/a 0.2 0.4 0.2 n/a 0.0 1 0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.8 n/a n/a 0.7 0.5 0.2 0.5 0.0 3 0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0 0
Lysine (g) 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Magnesium (mg) 1.7 9.9 n/a n/a 10.0 9.5 1.1 2.4 1.3 36 6
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.2 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 17.9 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 19 3
Niacin (mg) 0.0 0.1 n/a n/a 0.3 3.8 0.3 3.3 0.1 8 1
Pantothenic acid (mg) 0.1 0.1 n/a n/a 0.0 1.6 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Phosphorus (mg) 20.4 4.4 n/a n/a 18.5 90.3 5.6 73.2 1.3 214 36
Polyunsaturated Fat (g) 2.6 0.0 n/a n/a 0.0 0.2 0.0 0.3 0.0 3 1
Potassium (mg) 20.4 146.3 n/a n/a 138.0 333.9 5.6 209.8 21.8 876 146
Proline (g) 0.1 n/a n/a n/a 0.1 0.1 0.1 n/a 0.0 0 0
Protein (g) 0.7 0.1 n/a n/a 0.9 3.2 0.5 4.9 0.1 11 2
Retinol (mcg) 571.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 572 95
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.0 1 0
Saturated Fat (g) 43.8 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.0 44 7
Selenium (mcg) 0.9 1.3 n/a n/a 0.3 9.8 1.8 0.0 0.0 14 2
Serine (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Sodium (mg) 608.3 30.8 n/a n/a 8.0 5.3 0.1 746.6 0.9 1,400 233
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 104.0 n/a n/a n/a 0.0 n/a n/a 0.0 104 17
Sugar (g) 0.1 106.7 n/a n/a 1.2 2.1 0.0 0.7 0.0 111 18
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 69.1 0.0 n/a n/a 0.1 0.4 0.1 1.4 0.0 71 12
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 2,129.1 0.0 n/a n/a 498.5 0.0 0.0 0.0 0.0 2,628 438
Vitamin A, RAE (mcg) 582.8 0.0 n/a n/a 25.0 0.0 0.0 0.0 0.0 608 101
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 9.4 2.2 0.0 0.0 0.0 12 2
Vitamin D (IU) 51.1 0.0 n/a n/a 0.0 7.4 0.0 0.0 0.0 58 10
Water (g) 13.5 1.5 n/a n/a 44.9 97.1 0.6 234.1 44.1 436 73
Zinc (mg) 0.1 0.0 n/a n/a 0.2 0.5 0.0 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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