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Nutritional Facts: Quick and Easy Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1 teaspoon (4g)
white sugar
1 cup (237g)
warm water
2 1/2 cups (313g)
bread flour
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.2 n/a n/a 1.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 1.3 0.0 0.0 1 0
Ash (g) 0.4 0.0 0.2 1.5 0.0 6.0 8 1
Aspartic acid (g) 0.3 n/a n/a 1.4 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 0.0 7.1 46.9 0.3 1.4 58 7
Calories 23.0 16.3 0.0 1,137.5 238.7 0.0 1,415 177
Calories (kj) 96.5 68.0 0.0 4,759.4 998.7 0.0 5,923 740
Carbohydrates (g) 2.9 4.2 0.0 238.5 0.0 0.0 246 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.7 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 0.0 8.4 0.0 0.0 10 1
Folate (mcg) 165.9 0.0 0.0 571.9 0.0 0.0 738 92
Folate, DFE (mcg) 165.9 0.0 0.0 909.4 0.0 0.0 1,075 134
Folate, food (mcg) 165.9 0.0 0.0 90.6 0.0 0.0 256 32
Folic acid (mcg) 0.0 0.0 0.0 481.3 0.0 0.0 481 60
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 10.9 0.0 0.0 11 1
Glycine (g) 0.1 n/a n/a 1.2 0.0 0.0 1 0
Histidine (g) 0.1 n/a n/a 0.7 0.0 0.0 1 0
Iron (mg) 0.2 0.0 0.0 14.5 0.2 0.0 15 2
Isoleucine (g) 0.1 n/a n/a 1.1 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 2.2 0.0 0.0 2 0
Lysine (g) 0.2 n/a n/a 0.7 0.0 0.0 1 0
Magnesium (mg) 3.8 0.0 2.4 68.8 0.0 0.1 75 9
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.1 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.6 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.3 19.7 0.0 20 3
Niacin (mg) 2.8 0.0 0.0 18.5 0.0 0.0 21 3
Pantothenic acid (mg) 1.0 0.0 0.0 1.4 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a n/a 1.6 0.0 0.0 2 0
Phosphorus (mg) 45.2 0.0 0.0 337.5 0.0 0.0 383 48
Phytosterols n/a n/a n/a n/a 59.7 0.0 60 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.3 2.8 0.0 4 1
Potassium (mg) 67.7 0.1 2.4 334.4 0.3 0.5 405 51
Proline (g) 0.1 n/a n/a 3.7 0.0 0.0 4 0
Protein (g) 2.9 0.0 0.0 32.3 0.0 0.0 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 1.5 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.5 3.7 0.0 4 1
Selenium (mcg) 0.6 0.0 0.0 105.9 0.0 0.0 107 13
Serine (g) 0.1 n/a n/a 1.6 0.0 0.0 2 0
Sodium (mg) 3.6 0.0 7.1 6.3 0.5 2,325.5 2,343 293
Sucrose n/a 4.2 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.2 0.0 0.8 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 2.5 0.0 0.0 3 0
Threonine (g) 0.1 n/a n/a 0.9 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 3.9 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.2 0.2 n/a 1 0
Total Fat (g) 0.5 0.0 0.0 3.1 27.0 0.0 31 4
Tryptophan (g) 0.0 n/a n/a 0.4 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 1.0 0.0 0.0 1 0
Valine (g) 0.2 n/a n/a 1.3 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 0.0 236.8 37.3 0.0 0.0 274 34
Zinc (mg) 0.6 0.0 0.0 2.2 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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