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Nutritional Facts: Beef and Cheddar Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
margarine
1/2 cup (80g)
sweet onions
2 cups (0g)
roast beef
10 3/4 ounces (305g)
cheddar cheese soup
10 3/4 ounces (328g)
milk
1/2 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 0.4 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.4 0.4 0.0 1 0
Ash (g) 0.8 0.3 n/a 7.0 2.4 0.0 10 3
Aspartic acid (g) 0.0 0.1 n/a 0.9 0.8 0.0 2 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 12.7 18.4 n/a 338.4 390.2 0.2 760 190
Calories 304.1 32.0 n/a 368.9 209.8 1.2 916 229
Calories (kj) 1,272.0 132.8 n/a 1,542.8 878.7 5.2 3,832 958
Carbohydrates (g) 0.4 7.5 n/a 25.0 15.2 0.3 48 12
Cholesterol (mg) 0.0 0.0 n/a 70.1 45.9 0.0 116 29
Copper n/a 0.0 n/a 0.3 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.4 n/a 2.4 0.0 0.1 4 1
Folate (mcg) 0.4 15.2 n/a 9.1 16.4 0.2 41 10
Folate, DFE (mcg) 0.4 15.2 n/a 9.1 16.4 0.2 41 10
Folate, food (mcg) 0.4 15.2 n/a 9.1 16.4 0.2 41 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.2 n/a 4.0 2.3 0.0 7 2
Glycine (g) 0.0 0.0 n/a 0.3 0.2 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.3 0.3 0.0 1 0
Iron (mg) 0.0 0.2 n/a 1.8 0.2 0.0 2 1
Isoleucine (g) 0.0 0.0 n/a 0.8 0.6 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 1.2 1.1 0.0 2 1
Lysine (g) 0.0 0.0 n/a 0.9 0.9 0.0 2 0
Magnesium (mg) 1.3 8.0 n/a 9.1 42.6 0.3 61 15
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.6 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.3 0.3 0.0 1 0
Monounsaturated Fat (g) 16.6 0.0 n/a 7.0 3.5 0.0 27 7
Niacin (mg) 0.0 0.1 n/a 0.9 0.3 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 n/a 0.2 1.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.7 0.5 0.0 1 0
Phosphorus (mg) 9.7 23.2 n/a 323.2 304.9 0.6 662 165
Phytosterols (mg) 61.8 12.0 n/a n/a 0.0 n/a 74 18
Polyunsaturated Fat (g) 8.8 0.0 n/a 0.7 0.4 0.0 10 3
Potassium (mg) 17.8 116.8 n/a 365.9 495.1 7.2 1,003 251
Proline (g) 0.0 0.0 n/a 1.4 1.0 0.0 2 1
Protein (g) 0.4 0.9 n/a 12.9 10.8 0.0 25 6
Retinol (mcg) 324.9 0.0 n/a 210.4 101.6 0.0 637 159
Riboflavin (mg) 0.0 0.0 n/a 0.3 0.5 0.0 1 0
Saturated Fat (g) 7.1 0.0 n/a 15.8 7.5 0.0 30 8
Selenium (mcg) 0.0 0.4 n/a 11.0 6.6 0.0 18 4
Serine (g) 0.0 0.0 n/a 0.6 0.6 0.0 1 0
Sodium (mg) 398.9 3.2 n/a 2,113.0 160.7 0.4 2,676 669
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 n/a 1.8 n/a 0.2 5 1
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.5 0.5 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 1.7 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 34.1 0.1 n/a 24.9 12.0 0.0 71 18
Tryptophan (g) 0.0 0.0 n/a 0.2 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.6 0.5 0.0 1 0
Valine (g) 0.0 0.0 n/a 0.9 0.7 0.0 2 0
Vitamin A, IU (IU) 1,513.1 1.6 n/a 905.6 452.5 102.1 2,975 744
Vitamin A, RAE (mcg) 346.4 0.0 n/a 222.6 108.2 5.1 682 171
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.1 5.9 n/a 0.0 4.9 0.1 11 3
Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 6.6 71.3 n/a 235.2 287.5 0.0 601 150
Zinc (mg) 0.0 0.1 n/a 1.5 1.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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