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    Nutritional Facts: Chocolate Chip and Walnut Banana Bread Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    2 large (100g)
    eggs
    1/2 cup (114g)
    butter
    1/2 teaspoon (2g)
    vanilla
    1 cup (200g)
    sugar
    4 (472g)
    bananas
    1/2 cup (59g)
    walnuts
    1/2 cup (84g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.7 0.0 n/a n/a 0.2 0.4 0.2 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.7 n/a 0.0 0.8 0.0 n/a n/a 0.2 1.3 0.2 3 1
    Ash (g) 0.7 1.7 1.5 1.1 2.4 0.0 0.0 3.9 1.0 1.0 13 4
    Aspartic acid (g) 0.7 n/a 0.0 1.3 0.1 n/a n/a 0.6 1.1 0.4 4 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 37.4 n/a 42 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 52 17
    Calcium (mg) 23.4 0.0 0.4 56.0 27.2 0.2 2.0 23.6 57.3 26.9 217 72
    Calories 568.8 0.0 0.0 143.0 813.8 6.0 774.0 420.1 382.6 403.2 3,511 1,170
    Calories (kj) 2,379.7 0.0 0.0 599.0 3,403.9 25.3 3,236.0 1,751.1 1,601.7 1,686.7 14,683 4,894
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 4.1 n/a 4 1
    Carbohydrates (g) 119.2 0.0 0.0 0.7 0.1 0.3 200.0 107.8 8.0 53.7 490 163
    Cholesterol (mg) 0.0 0.0 0.0 372.0 244.0 0.0 0.0 0.0 0.0 0.0 616 205
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.9 0.6 2 1
    Cystine (g) 0.3 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 12.3 3.9 5.0 25 8
    Folate (mcg) 40.6 0.0 0.0 47.0 3.4 0.0 0.0 94.4 57.3 10.9 254 85
    Folate, DFE (mcg) 40.6 0.0 0.0 47.0 3.4 0.0 0.0 94.4 57.3 10.9 254 85
    Folate, food (mcg) 40.6 0.0 0.0 47.0 3.4 0.0 0.0 94.4 57.3 10.9 254 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 22.9 0.1 n/a 23 8
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.0 23.5 0.0 n/a 24 8
    Glutamic acid (g) 5.4 n/a 0.0 1.7 0.2 n/a n/a 0.7 1.6 0.5 10 3
    Glycine (g) 0.6 n/a 0.0 0.4 0.0 n/a n/a 0.2 0.5 0.2 2 1
    Histidine (g) 0.4 n/a 0.0 0.3 0.0 n/a n/a 0.4 0.2 0.1 1 0
    Iron (mg) 1.8 0.0 0.0 1.8 0.0 0.0 0.1 1.2 1.7 2.6 9 3
    Isoleucine (g) 0.6 n/a 0.0 0.7 0.1 n/a n/a 0.1 0.4 0.1 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 0.0 1.1 0.1 n/a n/a 0.3 0.7 0.2 4 1
    Lysine (g) 0.4 n/a 0.0 0.9 0.1 n/a n/a 0.2 0.2 0.2 2 1
    Magnesium (mg) 34.4 0.0 0.0 12.0 2.3 0.3 0.0 127.4 92.4 96.6 365 122
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.0 0.7 5 2
    Methionine (g) 0.3 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 3.7 23.9 0.0 0.0 0.2 5.2 8.4 41 14
    Niacin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.7 0.4 6 2
    Pantothenic acid (mg) 0.7 0.0 0.0 1.5 0.1 0.0 0.0 1.6 0.3 0.1 4 1
    Phenylalanine (g) 0.8 n/a 0.0 0.7 0.0 n/a n/a 0.2 0.4 0.2 2 1
    Phosphorus (mg) 168.8 0.0 0.0 198.0 27.2 0.1 0.0 103.8 202.4 110.9 811 270
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 75.5 42.1 n/a 118 39
    Polyunsaturated Fat (g) 0.6 0.0 0.0 1.9 3.5 0.0 0.0 0.3 27.6 0.8 35 12
    Potassium (mg) 167.2 0.0 0.1 138.0 27.2 3.1 4.0 1,689.8 258.0 306.6 2,594 865
    Proline (g) 1.9 n/a 0.0 0.5 0.1 n/a n/a 0.1 0.4 0.2 3 1
    Protein (g) 16.1 0.0 0.0 12.6 1.0 0.0 0.0 5.1 8.9 3.5 47 16
    Retinol (mcg) 0.0 0.0 0.0 160.0 761.6 0.0 0.0 0.0 0.0 0.0 922 307
    Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.1 0.1 1 0
    Saturated Fat (g) 0.2 0.0 0.0 3.1 58.3 0.0 0.0 0.5 3.6 14.9 81 27
    Selenium (mcg) 53.0 0.0 0.0 30.7 1.1 0.0 1.2 4.7 2.9 3.5 97 32
    Serine (g) 0.8 n/a 0.0 1.0 0.1 n/a n/a 0.2 0.5 0.2 3 1
    Sodium (mg) 3.1 1,258.6 581.4 142.0 810.4 0.2 2.0 4.7 1.2 9.2 2,813 938
    Starch n/a n/a n/a n/a n/a n/a n/a 25.4 0.0 n/a 25 8
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 199.6 11.3 1.4 n/a 212 71
    Sugar (g) 0.4 0.0 0.0 0.4 0.1 0.3 199.6 57.7 1.5 45.8 306 102
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 408 136
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.6 0.0 n/a n/a 0.1 0.3 0.1 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.1 2.6 0.0 0.0 0.5 0.4 0.2 5 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a 0.0 1.1 n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.0 n/a n/a 0.1 12.2 n/a 13 4
    Total Fat (g) 1.5 0.0 0.0 9.5 92.1 0.0 0.0 1.6 38.1 25.2 168 56
    Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.2 0.1 1 0
    Valine (g) 0.6 n/a 0.0 0.9 0.1 n/a n/a 0.2 0.4 0.2 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 2,836.4 0.0 0.0 302.1 11.7 0.0 3,690 1,230
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 776.3 0.0 0.0 14.2 0.6 0.0 951 317
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.7 0.3 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.8 0.0 42 14
    Vitamin D (IU) 0.0 0.0 0.0 82.0 68.1 0.0 0.0 0.0 0.0 0.0 150 50
    Water (g) 18.6 0.0 0.0 76.2 18.0 1.1 0.0 353.6 2.4 0.6 470 157
    Zinc (mg) 1.1 0.0 0.0 1.3 0.1 0.0 0.0 0.7 1.8 1.4 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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