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Nutritional Facts: Chocolate Chip and Walnut Banana Bread Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
2 large (100g)
eggs
1/2 cup (114g)
butter
1/2 teaspoon (2g)
vanilla
1 cup (200g)
sugar
4 (472g)
bananas
1/2 cup (59g)
walnuts
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.7 0.0 n/a n/a 0.2 0.4 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 n/a 0.0 0.8 0.0 n/a n/a 0.2 1.3 0.2 3 1
Ash (g) 0.7 1.7 1.5 1.1 2.4 0.0 0.0 3.9 1.0 1.0 13 4
Aspartic acid (g) 0.7 n/a 0.0 1.3 0.1 n/a n/a 0.6 1.1 0.4 4 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 37.4 n/a 42 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 52 17
Calcium (mg) 23.4 0.0 0.4 56.0 27.2 0.2 2.0 23.6 57.3 26.9 217 72
Calories 568.8 0.0 0.0 143.0 813.8 6.0 774.0 420.1 382.6 403.2 3,511 1,170
Calories (kj) 2,379.7 0.0 0.0 599.0 3,403.9 25.3 3,236.0 1,751.1 1,601.7 1,686.7 14,683 4,894
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 119.2 0.0 0.0 0.7 0.1 0.3 200.0 107.8 8.0 53.7 490 163
Cholesterol (mg) 0.0 0.0 0.0 372.0 244.0 0.0 0.0 0.0 0.0 0.0 616 205
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.9 0.6 2 1
Cystine (g) 0.3 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 12.3 3.9 5.0 25 8
Folate (mcg) 40.6 0.0 0.0 47.0 3.4 0.0 0.0 94.4 57.3 10.9 254 85
Folate, DFE (mcg) 40.6 0.0 0.0 47.0 3.4 0.0 0.0 94.4 57.3 10.9 254 85
Folate, food (mcg) 40.6 0.0 0.0 47.0 3.4 0.0 0.0 94.4 57.3 10.9 254 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 22.9 0.1 n/a 23 8
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.0 23.5 0.0 n/a 24 8
Glutamic acid (g) 5.4 n/a 0.0 1.7 0.2 n/a n/a 0.7 1.6 0.5 10 3
Glycine (g) 0.6 n/a 0.0 0.4 0.0 n/a n/a 0.2 0.5 0.2 2 1
Histidine (g) 0.4 n/a 0.0 0.3 0.0 n/a n/a 0.4 0.2 0.1 1 0
Iron (mg) 1.8 0.0 0.0 1.8 0.0 0.0 0.1 1.2 1.7 2.6 9 3
Isoleucine (g) 0.6 n/a 0.0 0.7 0.1 n/a n/a 0.1 0.4 0.1 2 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.0 1.1 0.1 n/a n/a 0.3 0.7 0.2 4 1
Lysine (g) 0.4 n/a 0.0 0.9 0.1 n/a n/a 0.2 0.2 0.2 2 1
Magnesium (mg) 34.4 0.0 0.0 12.0 2.3 0.3 0.0 127.4 92.4 96.6 365 122
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.0 0.7 5 2
Methionine (g) 0.3 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 3.7 23.9 0.0 0.0 0.2 5.2 8.4 41 14
Niacin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.7 0.4 6 2
Pantothenic acid (mg) 0.7 0.0 0.0 1.5 0.1 0.0 0.0 1.6 0.3 0.1 4 1
Phenylalanine (g) 0.8 n/a 0.0 0.7 0.0 n/a n/a 0.2 0.4 0.2 2 1
Phosphorus (mg) 168.8 0.0 0.0 198.0 27.2 0.1 0.0 103.8 202.4 110.9 811 270
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 75.5 42.1 n/a 118 39
Polyunsaturated Fat (g) 0.6 0.0 0.0 1.9 3.5 0.0 0.0 0.3 27.6 0.8 35 12
Potassium (mg) 167.2 0.0 0.1 138.0 27.2 3.1 4.0 1,689.8 258.0 306.6 2,594 865
Proline (g) 1.9 n/a 0.0 0.5 0.1 n/a n/a 0.1 0.4 0.2 3 1
Protein (g) 16.1 0.0 0.0 12.6 1.0 0.0 0.0 5.1 8.9 3.5 47 16
Retinol (mcg) 0.0 0.0 0.0 160.0 761.6 0.0 0.0 0.0 0.0 0.0 922 307
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.1 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 3.1 58.3 0.0 0.0 0.5 3.6 14.9 81 27
Selenium (mcg) 53.0 0.0 0.0 30.7 1.1 0.0 1.2 4.7 2.9 3.5 97 32
Serine (g) 0.8 n/a 0.0 1.0 0.1 n/a n/a 0.2 0.5 0.2 3 1
Sodium (mg) 3.1 1,258.6 581.4 142.0 810.4 0.2 2.0 4.7 1.2 9.2 2,813 938
Starch n/a n/a n/a n/a n/a n/a n/a 25.4 0.0 n/a 25 8
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a n/a 199.6 11.3 1.4 n/a 212 71
Sugar (g) 0.4 0.0 0.0 0.4 0.1 0.3 199.6 57.7 1.5 45.8 306 102
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 408 136
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.6 0.0 n/a n/a 0.1 0.3 0.1 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.1 2.6 0.0 0.0 0.5 0.4 0.2 5 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a 0.0 1.1 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 n/a n/a 0.1 12.2 n/a 13 4
Total Fat (g) 1.5 0.0 0.0 9.5 92.1 0.0 0.0 1.6 38.1 25.2 168 56
Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.5 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.2 0.1 1 0
Valine (g) 0.6 n/a 0.0 0.9 0.1 n/a n/a 0.2 0.4 0.2 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 2,836.4 0.0 0.0 302.1 11.7 0.0 3,690 1,230
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 776.3 0.0 0.0 14.2 0.6 0.0 951 317
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.7 0.3 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.8 0.0 42 14
Vitamin D (IU) 0.0 0.0 0.0 82.0 68.1 0.0 0.0 0.0 0.0 0.0 150 50
Water (g) 18.6 0.0 0.0 76.2 18.0 1.1 0.0 353.6 2.4 0.6 470 157
Zinc (mg) 1.1 0.0 0.0 1.3 0.1 0.0 0.0 0.7 1.8 1.4 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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