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Nutritional Facts: Egg Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/2 small (0g)
coconut
1 tablespoon (9g)
poppy seeds
10 (16g)
cashews
2 tablespoons (0g)
ginger-garlic paste
1 medium (123g)
tomatoes
1 1/2 teaspoons (4g)
red chili powder
3 teaspoons (2g)
coriander powder
1 teaspoon (2g)
fennel seeds
1 large (150g)
onions
3 (7g)
coriander leaves
Total 1 serving
Alanine (g) 2.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.5 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.2 n/a 3 1
Ash (g) 3.2 n/a 0.6 0.6 n/a 0.6 0.5 0.3 0.2 0.5 0.1 6 1
Aspartic acid (g) 4.0 n/a 0.2 0.2 n/a 0.2 0.1 n/a 0.0 0.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 168.0 n/a 126.5 7.1 n/a 12.3 13.4 22.4 23.9 34.5 4.5 413 69
Calories 429.0 n/a 46.2 90.6 n/a 22.1 11.4 5.0 6.9 60.0 1.5 673 112
Calories (kj) 1,797.0 n/a 193.2 379.0 n/a 91.0 47.7 21.0 28.9 249.0 6.3 2,813 469
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.2 n/a 2.5 5.2 n/a 4.8 2.0 0.9 1.0 14.0 0.2 33 5
Cholesterol (mg) 1,116.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,116 186
Copper (mg) 0.2 n/a 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.7 0.5 n/a 1.5 1.4 0.2 0.8 2.6 0.2 9 1
Folate (mcg) 141.0 n/a 7.2 10.9 n/a 18.5 1.1 4.9 n/a 28.5 4.1 216 36
Folate, DFE (mcg) 141.0 n/a 7.2 10.9 n/a 18.5 1.1 4.9 n/a 28.5 4.1 216 36
Folate, food (mcg) 141.0 n/a 7.2 10.9 n/a 18.5 1.1 4.9 n/a 28.5 4.1 216 36
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 1.7 0.2 n/a n/a 1.9 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.0 n/a n/a 1.5 0.1 n/a n/a 3.0 n/a 6 1
Glutamic acid (g) 5.0 n/a 0.4 0.6 n/a 0.5 0.1 n/a 0.1 0.4 n/a 7 1
Glycine (g) 1.3 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.9 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.3 n/a 0.9 0.9 n/a 0.3 0.7 0.8 0.4 0.3 0.1 10 2
Isoleucine (g) 2.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Lysine (g) 2.7 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Magnesium (mg) 36.0 n/a 30.5 41.0 n/a 13.5 6.0 12.5 7.7 15.0 1.7 164 27
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.6 0.1 n/a 0.1 0.1 0.1 0.1 0.2 0.0 1 0
Methionine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 11.0 n/a 0.5 4.3 n/a 0.0 0.1 0.0 0.2 0.0 0.0 16 3
Niacin (mg) 0.2 n/a 0.1 0.2 n/a 0.7 0.5 0.2 0.1 0.2 0.1 2 0
Pantothenic acid (mg) 4.6 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.2 0.0 5 1
Phenylalanine (g) 2.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 594.0 n/a 76.6 77.3 n/a 29.5 12.2 8.7 9.7 43.5 3.2 855 142
Phytosterols n/a n/a 7.8 24.9 n/a 8.6 3.4 n/a 1.3 22.5 0.3 69 11
Polyunsaturated Fat (g) 5.7 n/a 2.5 1.2 n/a 0.1 0.3 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 414.0 n/a 63.3 89.1 n/a 291.5 79.0 80.4 33.9 219.0 34.7 1,305 217
Proline (g) 1.5 n/a 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Protein (g) 37.7 n/a 1.6 2.4 n/a 1.1 0.5 0.4 0.3 1.7 0.1 46 8
Retinol (mcg) 480.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 480 80
Riboflavin (mg) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.4 n/a 0.4 1.4 n/a 0.0 0.1 0.0 0.0 0.1 0.0 11 2
Selenium (mcg) 92.1 n/a 1.2 1.8 n/a 0.0 0.8 0.5 n/a 0.8 0.1 97 16
Serine (g) 2.9 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 426.0 n/a 2.3 101.0 n/a 6.2 66.4 3.8 1.8 6.0 3.1 616 103
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1.5 n/a 2 0
Sugar (g) 1.1 n/a 0.3 0.8 n/a 3.2 0.3 0.1 n/a 6.4 0.1 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 1.7 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.2 n/a 0.2 0.1 n/a 0.7 1.5 0.0 n/a 0.0 0.2 6 1
Tocopherol, beta (mg) 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.8 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 3 0
Total Fat (g) 28.5 n/a 3.7 7.3 n/a 0.2 0.6 0.1 0.3 0.2 0.0 41 7
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.5 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 2.6 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 1,620.0 n/a 0.0 0.0 n/a 1,024.6 1,200.8 105.3 2.7 3.0 449.8 4,406 734
Vitamin A, RAE (mcg) 480.0 n/a 0.0 0.0 n/a 51.7 60.1 5.3 0.1 0.0 22.5 620 103
Vitamin B-12 (mcg) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.1 0.0 n/a 16.9 0.0 10.2 0.4 11.1 1.8 40 7
Vitamin D (IU) 246.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 246 41
Water (g) 228.5 n/a 0.5 0.3 n/a 116.3 0.4 0.1 0.2 133.7 6.1 486 81
Zinc (mg) 3.9 n/a 0.7 0.9 n/a 0.2 0.2 0.1 0.1 0.3 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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