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    Nutritional Facts: Egg Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1/2 small (0g)
    coconut
    1 tablespoon (9g)
    poppy seeds
    10 (16g)
    cashews
    2 tablespoons (0g)
    ginger-garlic paste
    1 medium (123g)
    tomatoes
    1 1/2 teaspoons (4g)
    red chili powder
    3 teaspoons (2g)
    coriander powder
    1 teaspoon (2g)
    fennel seeds
    1 large (150g)
    onions
    3 (7g)
    coriander leaves
    Total 1 serving
    Alanine (g) 2.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.5 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.2 n/a 3 1
    Ash (g) 3.2 n/a 0.6 0.6 n/a 0.6 0.5 0.3 0.2 0.5 0.1 6 1
    Aspartic acid (g) 4.0 n/a 0.2 0.2 n/a 0.2 0.1 n/a 0.0 0.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 168.0 n/a 126.5 7.1 n/a 12.3 13.4 22.4 23.9 34.5 4.5 413 69
    Calories 429.0 n/a 46.2 90.6 n/a 22.1 11.4 5.0 6.9 60.0 1.5 673 112
    Calories (kj) 1,797.0 n/a 193.2 379.0 n/a 91.0 47.7 21.0 28.9 249.0 6.3 2,813 469
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 2.2 n/a 2.5 5.2 n/a 4.8 2.0 0.9 1.0 14.0 0.2 33 5
    Cholesterol (mg) 1,116.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,116 186
    Copper (mg) 0.2 n/a 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 1.7 0.5 n/a 1.5 1.4 0.2 0.8 2.6 0.2 9 1
    Folate (mcg) 141.0 n/a 7.2 10.9 n/a 18.5 1.1 4.9 n/a 28.5 4.1 216 36
    Folate, DFE (mcg) 141.0 n/a 7.2 10.9 n/a 18.5 1.1 4.9 n/a 28.5 4.1 216 36
    Folate, food (mcg) 141.0 n/a 7.2 10.9 n/a 18.5 1.1 4.9 n/a 28.5 4.1 216 36
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a 1.7 0.2 n/a n/a 1.9 n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a 0.0 n/a n/a 1.5 0.1 n/a n/a 3.0 n/a 6 1
    Glutamic acid (g) 5.0 n/a 0.4 0.6 n/a 0.5 0.1 n/a 0.1 0.4 n/a 7 1
    Glycine (g) 1.3 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.9 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 n/a 0.9 0.9 n/a 0.3 0.7 0.8 0.4 0.3 0.1 10 2
    Isoleucine (g) 2.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.3 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Lysine (g) 2.7 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 3 1
    Magnesium (mg) 36.0 n/a 30.5 41.0 n/a 13.5 6.0 12.5 7.7 15.0 1.7 164 27
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.6 0.1 n/a 0.1 0.1 0.1 0.1 0.2 0.0 1 0
    Methionine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 11.0 n/a 0.5 4.3 n/a 0.0 0.1 0.0 0.2 0.0 0.0 16 3
    Niacin (mg) 0.2 n/a 0.1 0.2 n/a 0.7 0.5 0.2 0.1 0.2 0.1 2 0
    Pantothenic acid (mg) 4.6 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.2 0.0 5 1
    Phenylalanine (g) 2.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 594.0 n/a 76.6 77.3 n/a 29.5 12.2 8.7 9.7 43.5 3.2 855 142
    Phytosterols n/a n/a 7.8 24.9 n/a 8.6 3.4 n/a 1.3 22.5 0.3 69 11
    Polyunsaturated Fat (g) 5.7 n/a 2.5 1.2 n/a 0.1 0.3 0.0 0.0 0.0 0.0 10 2
    Potassium (mg) 414.0 n/a 63.3 89.1 n/a 291.5 79.0 80.4 33.9 219.0 34.7 1,305 217
    Proline (g) 1.5 n/a 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
    Protein (g) 37.7 n/a 1.6 2.4 n/a 1.1 0.5 0.4 0.3 1.7 0.1 46 8
    Retinol (mcg) 480.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 480 80
    Riboflavin (mg) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 9.4 n/a 0.4 1.4 n/a 0.0 0.1 0.0 0.0 0.1 0.0 11 2
    Selenium (mcg) 92.1 n/a 1.2 1.8 n/a 0.0 0.8 0.5 n/a 0.8 0.1 97 16
    Serine (g) 2.9 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 426.0 n/a 2.3 101.0 n/a 6.2 66.4 3.8 1.8 6.0 3.1 616 103
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1.5 n/a 2 0
    Sugar (g) 1.1 n/a 0.3 0.8 n/a 3.2 0.3 0.1 n/a 6.4 0.1 12 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 1.7 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 3.2 n/a 0.2 0.1 n/a 0.7 1.5 0.0 n/a 0.0 0.2 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.8 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 3 0
    Total Fat (g) 28.5 n/a 3.7 7.3 n/a 0.2 0.6 0.1 0.3 0.2 0.0 41 7
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.5 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Valine (g) 2.6 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 1,620.0 n/a 0.0 0.0 n/a 1,024.6 1,200.8 105.3 2.7 3.0 449.8 4,406 734
    Vitamin A, RAE (mcg) 480.0 n/a 0.0 0.0 n/a 51.7 60.1 5.3 0.1 0.0 22.5 620 103
    Vitamin B-12 (mcg) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.1 0.0 n/a 16.9 0.0 10.2 0.4 11.1 1.8 40 7
    Vitamin D (IU) 246.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 246 41
    Water (g) 228.5 n/a 0.5 0.3 n/a 116.3 0.4 0.1 0.2 133.7 6.1 486 81
    Zinc (mg) 3.9 n/a 0.7 0.9 n/a 0.2 0.2 0.1 0.1 0.3 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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