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Nutritional Facts: Super Simple Egg Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (88g)
hardboiled egg
2 tablespoons (0g)
low-fat mayonnaise
1 to taste (0g)
pepper
1 to taste (0g)
paprika
1 to taste (0g)
parsley
1 to taste (0g)
butter
2 slices (50g)
bread
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a n/a 0.1 1 1
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.7 n/a n/a n/a n/a n/a 0.1 1 1
Ash (g) 1.0 n/a n/a n/a n/a n/a 1.0 2 2
Aspartic acid (g) 1.1 n/a n/a n/a n/a n/a 0.2 1 1
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 44.0 n/a n/a n/a n/a n/a 75.5 120 120
Calories 136.4 n/a n/a n/a n/a n/a 133.0 269 269
Calories (kj) 571.1 n/a n/a n/a n/a n/a 556.5 1,128 1,128
Carbohydrates (g) 1.0 n/a n/a n/a n/a n/a 25.3 26 26
Cholesterol (mg) 328.2 n/a n/a n/a n/a n/a 0.0 328 328
Copper (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Cystine (g) 0.3 n/a n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a 1.2 1 1
Folate (mcg) 38.7 n/a n/a n/a n/a n/a 55.5 94 94
Folate, DFE (mcg) 38.7 n/a n/a n/a n/a n/a 85.5 124 124
Folate, food (mcg) 38.7 n/a n/a n/a n/a n/a 12.5 51 51
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 43.0 43 43
Fructose n/a n/a n/a n/a n/a n/a 0.9 1 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 1 1
Glutamic acid (g) 1.4 n/a n/a n/a n/a n/a 1.2 3 3
Glycine (g) 0.4 n/a n/a n/a n/a n/a 0.1 1 1
Histidine (g) 0.3 n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 1.0 n/a n/a n/a n/a n/a 1.9 3 3
Isoleucine (g) 0.6 n/a n/a n/a n/a n/a 0.1 1 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 n/a n/a n/a n/a n/a 0.3 1 1
Lysine (g) 0.8 n/a n/a n/a n/a n/a 0.1 1 1
Magnesium (mg) 8.8 n/a n/a n/a n/a n/a 11.5 20 20
Maltose n/a n/a n/a n/a n/a n/a 0.6 1 1
Manganese (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Methionine (g) 0.3 n/a n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 3.6 n/a n/a n/a n/a n/a 0.3 4 4
Niacin (mg) 0.1 n/a n/a n/a n/a n/a 2.2 2 2
Pantothenic acid (mg) 1.2 n/a n/a n/a n/a n/a 0.1 1 1
Phenylalanine (g) 0.6 n/a n/a n/a n/a n/a 0.2 1 1
Phosphorus (mg) 151.4 n/a n/a n/a n/a n/a 49.5 201 201
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.2 n/a n/a n/a n/a n/a 0.7 2 2
Potassium (mg) 110.9 n/a n/a n/a n/a n/a 50.0 161 161
Proline (g) 0.4 n/a n/a n/a n/a n/a 0.4 1 1
Protein (g) 11.1 n/a n/a n/a n/a n/a 3.8 15 15
Retinol (mcg) 130.2 n/a n/a n/a n/a n/a 0.0 130 130
Riboflavin (mg) 0.5 n/a n/a n/a n/a n/a 0.2 1 1
Saturated Fat (g) 2.9 n/a n/a n/a n/a n/a 0.4 3 3
Selenium (mcg) 27.1 n/a n/a n/a n/a n/a 8.7 36 36
Serine (g) 0.8 n/a n/a n/a n/a n/a 0.2 1 1
Sodium (mg) 109.1 n/a n/a n/a n/a n/a 255.5 365 365
Starch n/a n/a n/a n/a n/a n/a 20.3 20 20
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.0 n/a n/a n/a n/a n/a 2.2 3 3
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a n/a n/a 0.2 0 0
Threonine (g) 0.5 n/a n/a n/a n/a n/a 0.1 1 1
Tocopherol, alpha (mg) 0.9 n/a n/a n/a n/a n/a 0.1 1 1
Total Fat (g) 9.3 n/a n/a n/a n/a n/a 1.6 11 11
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.5 n/a n/a n/a n/a n/a 0.1 1 1
Valine (g) 0.7 n/a n/a n/a n/a n/a 0.2 1 1
Vitamin A, IU (IU) 457.6 n/a n/a n/a n/a n/a 0.0 458 458
Vitamin A, RAE (mcg) 131.1 n/a n/a n/a n/a n/a 0.0 131 131
Vitamin B-12 (mcg) 1.0 n/a n/a n/a n/a n/a 0.0 1 1
Vitamin B-6 (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Vitamin D (IU) 76.6 n/a n/a n/a n/a n/a 0.0 77 77
Water (g) 65.7 n/a n/a n/a n/a n/a 18.2 84 84
Zinc (mg) 0.9 n/a n/a n/a n/a n/a 0.4 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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