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Nutritional Facts: Lebanese Spiced Potatoes (Batata Harra)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
canola oil
3 (639g)
potatoes
2 tablespoons (20g)
cooking onions
1 teaspoon (3g)
garlic
1 (0g)
cayenne pepper
1/2 cup (8g)
fresh cilantro
1/8 teaspoon (0g)
ground coriander
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
sea salt
3 tablespoons (41g)
olive oil
1/2 teaspoon (3g)
lime juice
Total 1 serving
Alanine n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Ash n/a 6.9 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 7 4
Aspartic acid n/a 3.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 76.7 4.5 5.1 n/a 5.4 1.6 n/a n/a 0.4 0.4 94 47
Calories n/a 492.0 7.8 4.2 n/a 1.8 0.7 n/a n/a 358.0 0.6 865 433
Calories (kj) n/a 2,051.2 32.5 17.4 n/a 7.6 2.8 n/a n/a 1,498.1 2.6 3,612 1,806
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 111.6 1.8 0.9 n/a 0.3 0.1 n/a n/a 0.0 0.2 115 58
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 14.1 0.3 0.1 n/a 0.2 0.1 n/a n/a 0.0 0.0 15 7
Folate n/a 102.2 3.7 0.1 n/a 5.0 0.0 n/a n/a 0.0 0.3 111 56
Folate, DFE n/a 102.2 3.7 0.1 n/a 5.0 0.0 n/a n/a 0.0 0.3 111 56
Folate, food n/a 102.2 3.7 0.1 n/a 5.0 0.0 n/a n/a 0.0 0.3 111 56
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 1.7 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid n/a 2.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 1
Glycine n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Histidine n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a 5.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.0 5 3
Isoleucine n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Lysine n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Magnesium n/a 147.0 2.0 0.7 n/a 2.1 0.7 n/a n/a 0.0 0.2 153 76
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 1
Methionine n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 29.5 0.0 30 15
Niacin n/a 6.7 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 7 3
Pantothenic acid n/a 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
Phenylalanine n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Phosphorus n/a 364.2 5.7 4.3 n/a 3.8 0.9 n/a n/a 0.0 0.4 379 190
Phytosterols n/a 32.0 2.9 n/a n/a 0.4 0.1 n/a n/a 89.5 n/a 125 62
Polyunsaturated Fat n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.3 0.0 5 2
Potassium n/a 2,690.2 28.6 11.2 n/a 41.7 2.9 n/a n/a 0.4 2.9 2,778 1,389
Proline n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Protein n/a 12.9 0.2 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.0 14 7
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.6 0.0 6 3
Selenium n/a 1.9 0.1 0.4 n/a 0.1 0.1 n/a n/a 0.0 0.0 3 1
Serine n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sodium n/a 38.3 0.8 0.5 n/a 3.7 0.1 n/a n/a 0.8 0.1 44 22
Starch n/a 98.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 99 49
Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1 1
Sugar n/a 5.0 0.8 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 6 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 5.8 0.0 6 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Total Fat n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 40.5 0.0 41 21
Tryptophan n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Valine n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU n/a 12.8 0.4 0.3 n/a 539.8 0.0 n/a n/a 0.0 1.3 555 277
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 27.0 0.0 n/a n/a 0.0 0.1 27 14
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
Vitamin C n/a 125.9 1.5 0.9 n/a 2.2 0.0 n/a n/a 0.0 0.8 131 66
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water n/a 507.0 17.5 1.6 n/a 7.4 0.0 n/a n/a 0.0 2.3 536 268
Zinc n/a 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1

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