Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lebanese Spiced Potatoes (Batata Harra)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    canola oil
    3 (639g)
    potatoes
    2 tablespoons (20g)
    cooking onions
    1 teaspoon (3g)
    garlic
    1 (0g)
    cayenne pepper
    1/2 cup (8g)
    fresh cilantro
    1/8 teaspoon (0g)
    ground coriander
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    sea salt
    3 tablespoons (41g)
    olive oil
    1/2 teaspoon (3g)
    lime juice
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Ash n/a 6.9 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 7 4
    Aspartic acid n/a 3.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium n/a 76.7 4.5 5.1 n/a 5.4 1.6 n/a n/a 0.4 0.4 94 47
    Calories n/a 492.0 7.8 4.2 n/a 1.8 0.7 n/a n/a 358.0 0.6 865 433
    Calories (kj) n/a 2,051.2 32.5 17.4 n/a 7.6 2.8 n/a n/a 1,498.1 2.6 3,612 1,806
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 111.6 1.8 0.9 n/a 0.3 0.1 n/a n/a 0.0 0.2 115 58
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Cystine n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber n/a 14.1 0.3 0.1 n/a 0.2 0.1 n/a n/a 0.0 0.0 15 7
    Folate n/a 102.2 3.7 0.1 n/a 5.0 0.0 n/a n/a 0.0 0.3 111 56
    Folate, DFE n/a 102.2 3.7 0.1 n/a 5.0 0.0 n/a n/a 0.0 0.3 111 56
    Folate, food n/a 102.2 3.7 0.1 n/a 5.0 0.0 n/a n/a 0.0 0.3 111 56
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 1.7 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
    Glutamic acid n/a 2.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 1
    Glycine n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Histidine n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron n/a 5.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.0 5 3
    Isoleucine n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Lysine n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Magnesium n/a 147.0 2.0 0.7 n/a 2.1 0.7 n/a n/a 0.0 0.2 153 76
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 1
    Methionine n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 29.5 0.0 30 15
    Niacin n/a 6.7 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 7 3
    Pantothenic acid n/a 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
    Phenylalanine n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Phosphorus n/a 364.2 5.7 4.3 n/a 3.8 0.9 n/a n/a 0.0 0.4 379 190
    Phytosterols n/a 32.0 2.9 n/a n/a 0.4 0.1 n/a n/a 89.5 n/a 125 62
    Polyunsaturated Fat n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.3 0.0 5 2
    Potassium n/a 2,690.2 28.6 11.2 n/a 41.7 2.9 n/a n/a 0.4 2.9 2,778 1,389
    Proline n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Protein n/a 12.9 0.2 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.0 14 7
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Saturated Fat n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.6 0.0 6 3
    Selenium n/a 1.9 0.1 0.4 n/a 0.1 0.1 n/a n/a 0.0 0.0 3 1
    Serine n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sodium n/a 38.3 0.8 0.5 n/a 3.7 0.1 n/a n/a 0.8 0.1 44 22
    Starch n/a 98.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 99 49
    Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1 1
    Sugar n/a 5.0 0.8 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 6 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Threonine n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 5.8 0.0 6 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
    Total Fat n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 40.5 0.0 41 21
    Tryptophan n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tyrosine n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Valine n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Vitamin A, IU n/a 12.8 0.4 0.3 n/a 539.8 0.0 n/a n/a 0.0 1.3 555 277
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 27.0 0.0 n/a n/a 0.0 0.1 27 14
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 n/a 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
    Vitamin C n/a 125.9 1.5 0.9 n/a 2.2 0.0 n/a n/a 0.0 0.8 131 66
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water n/a 507.0 17.5 1.6 n/a 7.4 0.0 n/a n/a 0.0 2.3 536 268
    Zinc n/a 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lebanese Spiced Potatoes (Batata Harra).


    Over 475,000 Recipes

    Food.com Network of Sites