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Nutritional Facts: Gorgonzola Pesto Sauce over Ravioli, Chicken & Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (145g)
chicken breasts
2 tablespoons (27g)
olive oil
10 pieces (0g)
ravioli
2 tablespoons (27g)
olive oil
2 tablespoons (27g)
olive oil
8 (128g)
fresh asparagus
3 (6g)
sun-dried tomatoes
1 large (182g)
fresh tomatoes
2 tablespoons (17g)
pine nuts
1/4 cup (59g)
white wine
1/4 cup (34g)
gorgonzola
Total 1 serving
Alanine (g) 1.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6 3
Arginine (g) 1.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.2 3 1
Ash (g) 1.5 0.0 n/a 0.0 0.0 0.7 0.8 0.9 0.4 0.1 1.7 6 3
Aspartic acid (g) 2.7 0.0 n/a 0.0 0.0 0.7 0.1 0.2 0.2 n/a 0.5 4 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 0.3 n/a 0.3 0.3 30.7 6.6 18.2 2.7 5.3 178.2 258 129
Calories 249.4 238.7 n/a 238.7 238.7 25.6 15.5 32.8 113.6 48.2 119.1 1,320 660
Calories (kj) 1,044.0 998.7 n/a 998.7 998.7 108.8 64.7 134.7 475.2 201.1 498.5 5,523 2,762
Carbohydrates (g) 0.0 0.0 n/a 0.0 0.0 5.0 3.3 7.1 2.2 1.5 0.8 20 10
Cholesterol (mg) 92.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.3 118 59
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 2.7 0.7 2.2 0.6 0.0 0.0 6 3
Folate (mcg) 5.8 0.0 n/a 0.0 0.0 66.6 4.1 27.3 5.7 0.6 12.2 122 61
Folate, DFE (mcg) 5.8 0.0 n/a 0.0 0.0 66.6 4.1 27.3 5.7 0.6 12.2 122 61
Folate, food (mcg) 5.8 0.0 n/a 0.0 0.0 66.6 4.1 27.3 5.7 0.6 12.2 122 61
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.3 n/a 2.5 0.0 n/a n/a 4 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 n/a 2.3 0.0 n/a n/a 3 2
Glutamic acid (g) 4.5 0.0 n/a 0.0 0.0 0.3 0.3 0.8 0.5 n/a 1.7 8 4
Glycine (g) 1.8 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 2 1
Histidine (g) 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.3 1 1
Iron (mg) 1.1 0.2 n/a 0.2 0.2 2.7 0.5 0.5 0.9 0.2 0.1 6 3
Isoleucine (g) 1.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.4 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.6 3 2
Lysine (g) 2.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.6 3 2
Magnesium (mg) 36.3 0.0 n/a 0.0 0.0 17.9 11.6 20.0 42.4 5.9 7.8 142 71
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 1.5 0.1 0.0 2 1
Methionine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 1
Monounsaturated Fat (g) 5.5 19.7 n/a 19.7 19.7 0.0 0.0 0.1 3.2 0.0 2.6 71 35
Niacin (mg) 14.4 0.0 n/a 0.0 0.0 1.3 0.5 1.1 0.7 0.1 0.3 18 9
Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.1 0.0 0.6 2 1
Phenylalanine (g) 1.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.4 2 1
Phosphorus (mg) 252.3 0.0 n/a 0.0 0.0 66.6 21.4 43.7 97.0 10.6 130.6 622 311
Phytosterols n/a 59.7 n/a 59.7 59.7 30.7 n/a 12.7 23.8 n/a n/a 246 123
Polyunsaturated Fat (g) 2.8 2.8 n/a 2.8 2.8 0.1 0.1 0.2 5.7 0.0 0.3 18 9
Potassium (mg) 319.0 0.3 n/a 0.3 0.3 258.6 205.6 431.3 100.7 41.7 86.4 1,444 722
Proline (g) 1.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.7 2 1
Protein (g) 30.2 0.0 n/a 0.0 0.0 2.8 0.8 1.6 2.3 0.0 7.2 45 23
Retinol (mcg) 34.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.8 100 50
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 3.9 3.7 n/a 3.7 3.7 0.1 0.0 0.1 0.8 0.0 6.3 22 11
Selenium (mcg) 24.1 0.0 n/a 0.0 0.0 2.9 0.3 0.0 0.1 0.1 4.9 32 16
Serine (g) 1.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.4 2 1
Sodium (mg) 91.4 0.5 n/a 0.5 0.5 2.6 125.7 9.1 0.3 2.9 470.8 704 352
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.6 n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 0.0 0.0 2.4 2.3 4.8 0.6 0.6 0.2 11 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 1.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.3 2 1
Tocopherol, alpha (mg) 0.4 3.9 n/a 3.9 3.9 1.4 0.0 1.0 1.6 0.0 0.1 16 8
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.2 0.2 0.1 n/a 0.2 1.9 n/a n/a 3 1
Total Fat (g) 13.4 27.0 n/a 27.0 27.0 0.2 0.2 0.4 11.5 0.0 9.7 116 58
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.4 2 1
Valine (g) 1.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.5 2 1
Vitamin A, IU (IU) 120.4 0.0 n/a 0.0 0.0 967.7 52.4 1,516.1 4.9 0.0 257.5 2,919 1,459
Vitamin A, RAE (mcg) 34.8 0.0 n/a 0.0 0.0 48.6 2.6 76.4 0.2 0.0 66.8 230 115
Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 7.2 2.4 24.9 0.1 0.0 0.0 35 17
Vitamin D (IU) 23.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 30 15
Water (g) 100.7 0.0 n/a 0.0 0.0 119.3 0.9 172.0 0.4 51.1 14.3 459 229
Zinc (mg) 1.2 0.0 n/a 0.0 0.0 0.7 0.1 0.3 1.1 0.1 0.9 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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