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    Nutritional Facts: Gorgonzola Pesto Sauce over Ravioli, Chicken & Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (145g)
    chicken breasts
    2 tablespoons (27g)
    olive oil
    10 pieces (0g)
    ravioli
    2 tablespoons (27g)
    olive oil
    2 tablespoons (27g)
    olive oil
    8 (128g)
    fresh asparagus
    3 (6g)
    sun-dried tomatoes
    1 large (182g)
    fresh tomatoes
    2 tablespoons (17g)
    pine nuts
    1/4 cup (59g)
    white wine
    1/4 cup (34g)
    gorgonzola
    Total 1 serving
    Alanine (g) 1.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6 3
    Arginine (g) 1.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.2 3 1
    Ash (g) 1.5 0.0 n/a 0.0 0.0 0.7 0.8 0.9 0.4 0.1 1.7 6 3
    Aspartic acid (g) 2.7 0.0 n/a 0.0 0.0 0.7 0.1 0.2 0.2 n/a 0.5 4 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.0 0.3 n/a 0.3 0.3 30.7 6.6 18.2 2.7 5.3 178.2 258 129
    Calories 249.4 238.7 n/a 238.7 238.7 25.6 15.5 32.8 113.6 48.2 119.1 1,320 660
    Calories (kj) 1,044.0 998.7 n/a 998.7 998.7 108.8 64.7 134.7 475.2 201.1 498.5 5,523 2,762
    Carbohydrates (g) 0.0 0.0 n/a 0.0 0.0 5.0 3.3 7.1 2.2 1.5 0.8 20 10
    Cholesterol (mg) 92.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.3 118 59
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 2.7 0.7 2.2 0.6 0.0 0.0 6 3
    Folate (mcg) 5.8 0.0 n/a 0.0 0.0 66.6 4.1 27.3 5.7 0.6 12.2 122 61
    Folate, DFE (mcg) 5.8 0.0 n/a 0.0 0.0 66.6 4.1 27.3 5.7 0.6 12.2 122 61
    Folate, food (mcg) 5.8 0.0 n/a 0.0 0.0 66.6 4.1 27.3 5.7 0.6 12.2 122 61
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.3 n/a 2.5 0.0 n/a n/a 4 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 n/a 2.3 0.0 n/a n/a 3 2
    Glutamic acid (g) 4.5 0.0 n/a 0.0 0.0 0.3 0.3 0.8 0.5 n/a 1.7 8 4
    Glycine (g) 1.8 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 2 1
    Histidine (g) 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.3 1 1
    Iron (mg) 1.1 0.2 n/a 0.2 0.2 2.7 0.5 0.5 0.9 0.2 0.1 6 3
    Isoleucine (g) 1.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.4 2 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.6 3 2
    Lysine (g) 2.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.6 3 2
    Magnesium (mg) 36.3 0.0 n/a 0.0 0.0 17.9 11.6 20.0 42.4 5.9 7.8 142 71
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 1.5 0.1 0.0 2 1
    Methionine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 1
    Monounsaturated Fat (g) 5.5 19.7 n/a 19.7 19.7 0.0 0.0 0.1 3.2 0.0 2.6 71 35
    Niacin (mg) 14.4 0.0 n/a 0.0 0.0 1.3 0.5 1.1 0.7 0.1 0.3 18 9
    Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.1 0.0 0.6 2 1
    Phenylalanine (g) 1.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.4 2 1
    Phosphorus (mg) 252.3 0.0 n/a 0.0 0.0 66.6 21.4 43.7 97.0 10.6 130.6 622 311
    Phytosterols n/a 59.7 n/a 59.7 59.7 30.7 n/a 12.7 23.8 n/a n/a 246 123
    Polyunsaturated Fat (g) 2.8 2.8 n/a 2.8 2.8 0.1 0.1 0.2 5.7 0.0 0.3 18 9
    Potassium (mg) 319.0 0.3 n/a 0.3 0.3 258.6 205.6 431.3 100.7 41.7 86.4 1,444 722
    Proline (g) 1.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.7 2 1
    Protein (g) 30.2 0.0 n/a 0.0 0.0 2.8 0.8 1.6 2.3 0.0 7.2 45 23
    Retinol (mcg) 34.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.8 100 50
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 3.9 3.7 n/a 3.7 3.7 0.1 0.0 0.1 0.8 0.0 6.3 22 11
    Selenium (mcg) 24.1 0.0 n/a 0.0 0.0 2.9 0.3 0.0 0.1 0.1 4.9 32 16
    Serine (g) 1.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.4 2 1
    Sodium (mg) 91.4 0.5 n/a 0.5 0.5 2.6 125.7 9.1 0.3 2.9 470.8 704 352
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.6 n/a n/a 1 0
    Sugar (g) 0.0 0.0 n/a 0.0 0.0 2.4 2.3 4.8 0.6 0.6 0.2 11 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 1.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.3 2 1
    Tocopherol, alpha (mg) 0.4 3.9 n/a 3.9 3.9 1.4 0.0 1.0 1.6 0.0 0.1 16 8
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 n/a 0.2 0.2 0.1 n/a 0.2 1.9 n/a n/a 3 1
    Total Fat (g) 13.4 27.0 n/a 27.0 27.0 0.2 0.2 0.4 11.5 0.0 9.7 116 58
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.4 2 1
    Valine (g) 1.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.5 2 1
    Vitamin A, IU (IU) 120.4 0.0 n/a 0.0 0.0 967.7 52.4 1,516.1 4.9 0.0 257.5 2,919 1,459
    Vitamin A, RAE (mcg) 34.8 0.0 n/a 0.0 0.0 48.6 2.6 76.4 0.2 0.0 66.8 230 115
    Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 7.2 2.4 24.9 0.1 0.0 0.0 35 17
    Vitamin D (IU) 23.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 30 15
    Water (g) 100.7 0.0 n/a 0.0 0.0 119.3 0.9 172.0 0.4 51.1 14.3 459 229
    Zinc (mg) 1.2 0.0 n/a 0.0 0.0 0.7 0.1 0.3 1.1 0.1 0.9 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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