Nutritional Facts: Gorgonzola Pesto Sauce over Ravioli, Chicken & Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (145g)
chicken breasts
2 tablespoons (27g)
olive oil
10 pieces (0g)
ravioli
2 tablespoons (27g)
olive oil
2 tablespoons (27g)
olive oil
8 (128g)
fresh asparagus
3 (6g)
sun-dried tomatoes
1 large (182g)
fresh tomatoes
2 tablespoons (0g)
pesto sauce
1/4 cup (59g)
white wine
1/4 cup (34g)
gorgonzola
Total 1 serving
Alanine (g) 1.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 6 3
Arginine (g) 1.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 2 1
Ash (g) 1.5 0.0 n/a 0.0 0.0 0.7 0.8 0.9 n/a 0.1 1.7 6 3
Aspartic acid (g) 2.7 0.0 n/a 0.0 0.0 0.7 0.1 0.2 n/a n/a 0.5 4 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.0 0.3 n/a 0.3 0.3 30.7 6.6 18.2 n/a 5.3 178.2 256 128
Calories 249.4 238.7 n/a 238.7 238.7 25.6 15.5 32.8 n/a 48.2 119.1 1,207 603
Calories (kj) 1,044.0 998.7 n/a 998.7 998.7 108.8 64.7 134.7 n/a 201.1 498.5 5,048 2,524
Carbohydrates (g) 0.0 0.0 n/a 0.0 0.0 5.0 3.3 7.1 n/a 1.5 0.8 18 9
Cholesterol (mg) 92.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.3 118 59
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 2.7 0.7 2.2 n/a 0.0 0.0 6 3
Folate (mcg) 5.8 0.0 n/a 0.0 0.0 66.6 4.1 27.3 n/a 0.6 12.2 116 58
Folate, DFE (mcg) 5.8 0.0 n/a 0.0 0.0 66.6 4.1 27.3 n/a 0.6 12.2 116 58
Folate, food (mcg) 5.8 0.0 n/a 0.0 0.0 66.6 4.1 27.3 n/a 0.6 12.2 116 58
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.3 n/a 2.5 n/a n/a n/a 4 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 n/a 2.3 n/a n/a n/a 3 2
Glutamic acid (g) 4.5 0.0 n/a 0.0 0.0 0.3 0.3 0.8 n/a n/a 1.7 8 4
Glycine (g) 1.8 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 2 1
Histidine (g) 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 1 1
Iron (mg) 1.1 0.2 n/a 0.2 0.2 2.7 0.5 0.5 n/a 0.2 0.1 6 3
Isoleucine (g) 1.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.6 3 2
Lysine (g) 2.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.6 3 2
Magnesium (mg) 36.3 0.0 n/a 0.0 0.0 17.9 11.6 20.0 n/a 5.9 7.8 99 50
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.1 0.0 1 0
Methionine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 1
Monounsaturated Fat (g) 5.5 19.7 n/a 19.7 19.7 0.0 0.0 0.1 n/a 0.0 2.6 67 34
Niacin (mg) 14.4 0.0 n/a 0.0 0.0 1.3 0.5 1.1 n/a 0.1 0.3 18 9
Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.6 2 1
Phenylalanine (g) 1.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 2 1
Phosphorus (mg) 252.3 0.0 n/a 0.0 0.0 66.6 21.4 43.7 n/a 10.6 130.6 525 263
Phytosterols n/a 59.7 n/a 59.7 59.7 30.7 n/a 12.7 n/a n/a n/a 222 111
Polyunsaturated Fat (g) 2.8 2.8 n/a 2.8 2.8 0.1 0.1 0.2 n/a 0.0 0.3 12 6
Potassium (mg) 319.0 0.3 n/a 0.3 0.3 258.6 205.6 431.3 n/a 41.7 86.4 1,343 672
Proline (g) 1.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.7 2 1
Protein (g) 30.2 0.0 n/a 0.0 0.0 2.8 0.8 1.6 n/a 0.0 7.2 43 21
Retinol (mcg) 34.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64.8 100 50
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 3.9 3.7 n/a 3.7 3.7 0.1 0.0 0.1 n/a 0.0 6.3 21 11
Selenium (mcg) 24.1 0.0 n/a 0.0 0.0 2.9 0.3 0.0 n/a 0.1 4.9 32 16
Serine (g) 1.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 2 1
Sodium (mg) 91.4 0.5 n/a 0.5 0.5 2.6 125.7 9.1 n/a 2.9 470.8 704 352
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.0 2.4 2.3 4.8 n/a 0.6 0.2 10 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Threonine (g) 1.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 2 1
Tocopherol, alpha (mg) 0.4 3.9 n/a 3.9 3.9 1.4 0.0 1.0 n/a 0.0 0.1 15 7
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.2 0.2 0.1 n/a 0.2 n/a n/a n/a 1 1
Total Fat (g) 13.4 27.0 n/a 27.0 27.0 0.2 0.2 0.4 n/a 0.0 9.7 105 52
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 2 1
Valine (g) 1.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.5 2 1
Vitamin A, IU (IU) 120.4 0.0 n/a 0.0 0.0 967.7 52.4 1,516.1 n/a 0.0 257.5 2,914 1,457
Vitamin A, RAE (mcg) 34.8 0.0 n/a 0.0 0.0 48.6 2.6 76.4 n/a 0.0 66.8 229 115
Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 1 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 7.2 2.4 24.9 n/a 0.0 0.0 34 17
Vitamin D (IU) 23.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.1 30 15
Water (g) 100.7 0.0 n/a 0.0 0.0 119.3 0.9 172.0 n/a 51.1 14.3 458 229
Zinc (mg) 1.2 0.0 n/a 0.0 0.0 0.7 0.1 0.3 n/a 0.1 0.9 3 2

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