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Nutritional Facts: The Best Louisiana Crunch Cake Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (411g)
cake flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
2 cups (400g)
granulated sugar
1 cup (227g)
butter
4 large (200g)
eggs
1/4 cup (58g)
sour cream
1 cup (245g)
buttermilk
2 teaspoons (8g)
pure vanilla extract
1/4 cup (50g)
granulated sugar
1/4 cup (23g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a n/a 0.1 1.5 0.1 0.3 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 1.3 0.0 n/a n/a n/a 0.1 1.6 0.1 0.3 n/a n/a 0.1 3 0
Ash (g) 1.6 6.0 3.3 0.8 0.0 4.8 2.1 0.5 2.2 0.0 0.0 0.3 22 3
Aspartic acid (g) 1.4 0.0 n/a n/a n/a 0.1 2.7 0.1 0.6 n/a n/a 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.5 1.4 338.7 0.0 4.0 54.5 112.0 63.3 284.2 0.9 0.5 3.5 921 115
Calories 1,487.8 0.0 2.3 0.0 1,548.0 1,627.6 286.0 111.0 98.0 24.2 193.5 116.5 5,495 687
Calories (kj) 6,226.7 0.0 9.8 0.0 6,472.0 6,807.7 1,198.0 465.2 414.1 101.2 809.0 487.3 22,991 2,874
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 320.7 0.0 1.1 0.0 399.9 0.1 1.4 1.7 11.7 1.1 50.0 11.1 799 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 744.0 29.9 9.8 0.0 0.0 0.0 1,272 159
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.7 0.0 n/a n/a n/a 0.0 0.5 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8 1
Folate (mcg) 764.5 0.0 0.0 0.0 0.0 6.8 94.0 4.0 12.3 0.0 0.0 1.9 883 110
Folate, DFE (mcg) 1,159.0 0.0 0.0 0.0 0.0 6.8 94.0 4.0 12.3 0.0 0.0 1.9 1,278 160
Folate, food (mcg) 193.2 0.0 0.0 0.0 0.0 6.8 94.0 4.0 12.3 0.0 0.0 1.9 312 39
Folic acid (mcg) 567.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 567 71
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 11.1 0.0 n/a n/a n/a 0.4 3.3 0.3 1.6 n/a n/a 0.2 17 2
Glycine (g) 1.1 0.0 n/a n/a n/a 0.0 0.9 0.0 0.2 n/a n/a 0.0 2 0
Histidine (g) 0.7 0.0 n/a n/a n/a 0.1 0.6 0.0 0.2 n/a n/a 0.0 2 0
Iron (mg) 30.1 0.0 0.5 0.0 0.2 0.0 3.5 0.1 0.1 0.0 0.0 0.4 35 4
Isoleucine (g) 1.3 0.0 n/a n/a n/a 0.1 1.3 0.1 0.5 n/a n/a 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 2.0 n/a n/a 0.0 n/a 2 0
Leucine (g) 2.3 0.0 n/a n/a n/a 0.2 2.2 0.2 0.8 n/a n/a 0.0 6 1
Lysine (g) 1.2 0.0 n/a n/a n/a 0.2 1.8 0.1 0.7 n/a n/a 0.0 4 0
Magnesium (mg) 65.8 0.1 1.8 0.0 0.0 4.5 24.0 5.8 27.0 1.0 0.0 11.6 141 18
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 3 0
Methionine (g) 0.6 0.0 n/a n/a n/a 0.0 0.8 0.0 0.2 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 47.7 7.3 2.9 0.6 0.0 0.0 0.4 59 7
Niacin (mg) 27.9 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.1 29 4
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 0.2 3.1 0.2 0.7 0.0 0.0 0.2 6 1
Phenylalanine (g) 1.6 0.0 n/a n/a n/a 0.1 1.4 0.1 0.4 n/a n/a 0.0 4 0
Phosphorus (mg) 349.4 0.0 456.2 0.0 0.0 54.5 396.0 66.1 218.1 0.5 0.0 24.9 1,566 196
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 6.9 3.8 0.5 0.1 0.0 0.0 0.1 13 2
Potassium (mg) 431.6 0.5 0.2 0.0 8.0 54.5 276.0 81.1 370.0 12.4 1.0 78.4 1,314 164
Proline (g) 3.8 0.0 n/a n/a n/a 0.2 1.0 0.2 0.8 n/a n/a 0.0 6 1
Protein (g) 33.7 0.0 0.0 0.0 0.0 1.9 25.1 1.2 8.1 0.0 0.0 0.7 71 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 320.0 100.1 31.9 0.0 0.0 0.0 1,975 247
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.9 0.1 0.4 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 116.6 6.3 6.6 1.3 0.0 0.0 7.3 139 17
Selenium (mcg) 20.1 0.0 0.0 0.0 2.4 2.3 61.4 1.5 4.9 0.0 0.3 3.9 97 12
Serine (g) 1.8 0.0 n/a n/a n/a 0.1 1.9 0.1 0.4 n/a n/a 0.0 4 1
Sodium (mg) 8.2 2,325.5 363.1 629.3 4.0 1,620.8 284.0 46.0 257.3 0.8 0.5 60.9 5,600 700
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 399.2 n/a 0.0 0.0 n/a n/a 49.9 n/a 449 56
Sugar (g) 1.3 0.0 0.0 0.0 399.2 0.1 0.7 2.0 11.7 1.1 49.9 10.0 476 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4 0
Threonine (g) 0.9 0.0 n/a n/a n/a 0.1 1.1 0.1 0.4 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 5.3 2.1 0.3 0.1 0.0 0.0 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 1.0 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 3.5 0.0 0.0 0.0 0.0 184.1 19.0 11.3 2.2 0.0 0.0 8.3 228 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 0.1 n/a n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a n/a 7.4 0.1 n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.5 0.0 n/a n/a n/a 0.0 0.3 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 1.0 0.0 n/a n/a n/a 0.1 1.0 0.1 0.3 n/a n/a 0.0 2 0
Valine (g) 1.5 0.0 n/a n/a n/a 0.1 1.7 0.1 0.6 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5,672.7 1,080.0 358.2 115.2 0.0 0.0 0.0 7,226 903
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,552.7 320.0 101.2 34.3 0.0 0.0 0.0 2,008 251
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1.8 0.2 0.5 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.5 0.0 0.0 0.2 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 164.0 8.1 2.5 0.0 0.0 0.0 311 39
Water (g) 51.4 0.0 0.2 0.0 0.1 36.0 152.3 42.8 220.8 4.4 0.0 2.9 511 64
Zinc (mg) 2.5 0.0 0.0 0.0 0.0 0.2 2.6 0.2 1.0 0.0 0.0 0.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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