Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (411g) cake flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
2 cups (400g) granulated sugar |
1 cup (227g) butter |
4 large (200g) eggs |
1/4 cup (58g) sour cream |
1 cup (245g) buttermilk |
2 teaspoons (8g) pure vanilla extract |
1/4 cup (50g) granulated sugar |
1/4 cup (23g) sweetened flaked coconut |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 0.1 | 0.3 | n/a | n/a | 0.1 | 3 | 0 |
| Ash (g) | 1.6 | 6.0 | 3.3 | 0.8 | 0.0 | 4.8 | 2.1 | 0.5 | 2.2 | 0.0 | 0.0 | 0.3 | 22 | 3 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 2.7 | 0.1 | 0.6 | n/a | n/a | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.5 | 1.4 | 338.7 | 0.0 | 4.0 | 54.5 | 112.0 | 63.3 | 284.2 | 0.9 | 0.5 | 3.5 | 921 | 115 |
| Calories | 1,487.8 | 0.0 | 2.3 | 0.0 | 1,548.0 | 1,627.6 | 286.0 | 111.0 | 98.0 | 24.2 | 193.5 | 116.5 | 5,495 | 687 |
| Calories (kj) | 6,226.7 | 0.0 | 9.8 | 0.0 | 6,472.0 | 6,807.7 | 1,198.0 | 465.2 | 414.1 | 101.2 | 809.0 | 487.3 | 22,991 | 2,874 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 320.7 | 0.0 | 1.1 | 0.0 | 399.9 | 0.1 | 1.4 | 1.7 | 11.7 | 1.1 | 50.0 | 11.1 | 799 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 744.0 | 29.9 | 9.8 | 0.0 | 0.0 | 0.0 | 1,272 | 159 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8 | 1 |
| Folate (mcg) | 764.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 94.0 | 4.0 | 12.3 | 0.0 | 0.0 | 1.9 | 883 | 110 |
| Folate, DFE (mcg) | 1,159.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 94.0 | 4.0 | 12.3 | 0.0 | 0.0 | 1.9 | 1,278 | 160 |
| Folate, food (mcg) | 193.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 94.0 | 4.0 | 12.3 | 0.0 | 0.0 | 1.9 | 312 | 39 |
| Folic acid (mcg) | 567.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 567 | 71 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 11.1 | 0.0 | n/a | n/a | n/a | 0.4 | 3.3 | 0.3 | 1.6 | n/a | n/a | 0.2 | 17 | 2 |
| Glycine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 30.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 35 | 4 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Leucine (g) | 2.3 | 0.0 | n/a | n/a | n/a | 0.2 | 2.2 | 0.2 | 0.8 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.2 | 1.8 | 0.1 | 0.7 | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 65.8 | 0.1 | 1.8 | 0.0 | 0.0 | 4.5 | 24.0 | 5.8 | 27.0 | 1.0 | 0.0 | 11.6 | 141 | 18 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Methionine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 7.3 | 2.9 | 0.6 | 0.0 | 0.0 | 0.4 | 59 | 7 |
| Niacin (mg) | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 29 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 0.1 | 0.4 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 349.4 | 0.0 | 456.2 | 0.0 | 0.0 | 54.5 | 396.0 | 66.1 | 218.1 | 0.5 | 0.0 | 24.9 | 1,566 | 196 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 3.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Potassium (mg) | 431.6 | 0.5 | 0.2 | 0.0 | 8.0 | 54.5 | 276.0 | 81.1 | 370.0 | 12.4 | 1.0 | 78.4 | 1,314 | 164 |
| Proline (g) | 3.8 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 33.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 25.1 | 1.2 | 8.1 | 0.0 | 0.0 | 0.7 | 71 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 320.0 | 100.1 | 31.9 | 0.0 | 0.0 | 0.0 | 1,975 | 247 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 6.3 | 6.6 | 1.3 | 0.0 | 0.0 | 7.3 | 139 | 17 |
| Selenium (mcg) | 20.1 | 0.0 | 0.0 | 0.0 | 2.4 | 2.3 | 61.4 | 1.5 | 4.9 | 0.0 | 0.3 | 3.9 | 97 | 12 |
| Serine (g) | 1.8 | 0.0 | n/a | n/a | n/a | 0.1 | 1.9 | 0.1 | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 8.2 | 2,325.5 | 363.1 | 629.3 | 4.0 | 1,620.8 | 284.0 | 46.0 | 257.3 | 0.8 | 0.5 | 60.9 | 5,600 | 700 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 399.2 | n/a | 0.0 | 0.0 | n/a | n/a | 49.9 | n/a | 449 | 56 |
| Sugar (g) | 1.3 | 0.0 | 0.0 | 0.0 | 399.2 | 0.1 | 0.7 | 2.0 | 11.7 | 1.1 | 49.9 | 10.0 | 476 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 184.1 | 19.0 | 11.3 | 2.2 | 0.0 | 0.0 | 8.3 | 228 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 6.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | 0.1 | 0.6 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 1,080.0 | 358.2 | 115.2 | 0.0 | 0.0 | 0.0 | 7,226 | 903 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 320.0 | 101.2 | 34.3 | 0.0 | 0.0 | 0.0 | 2,008 | 251 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 164.0 | 8.1 | 2.5 | 0.0 | 0.0 | 0.0 | 311 | 39 |
| Water (g) | 51.4 | 0.0 | 0.2 | 0.0 | 0.1 | 36.0 | 152.3 | 42.8 | 220.8 | 4.4 | 0.0 | 2.9 | 511 | 64 |
| Zinc (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.4 | 7 | 1 |
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