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    Nutritional Facts: The Best Louisiana Crunch Cake Ever

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (411g)
    cake flour
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    2 cups (400g)
    granulated sugar
    1 cup (227g)
    butter
    4 large (200g)
    eggs
    1/4 cup (58g)
    sour cream
    1 cup (245g)
    buttermilk
    2 teaspoons (8g)
    pure vanilla extract
    1/4 cup (50g)
    granulated sugar
    1/4 cup (23g)
    sweetened flaked coconut
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a n/a n/a 0.1 1.5 0.1 0.3 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
    Arginine (g) 1.3 0.0 n/a n/a n/a 0.1 1.6 0.1 0.3 n/a n/a 0.1 3 0
    Ash (g) 1.6 6.0 3.3 0.8 0.0 4.8 2.1 0.5 2.2 0.0 0.0 0.3 22 3
    Aspartic acid (g) 1.4 0.0 n/a n/a n/a 0.1 2.7 0.1 0.6 n/a n/a 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.5 1.4 338.7 0.0 4.0 54.5 112.0 63.3 284.2 0.9 0.5 3.5 921 115
    Calories 1,487.8 0.0 2.3 0.0 1,548.0 1,627.6 286.0 111.0 98.0 24.2 193.5 116.5 5,495 687
    Calories (kj) 6,226.7 0.0 9.8 0.0 6,472.0 6,807.7 1,198.0 465.2 414.1 101.2 809.0 487.3 22,991 2,874
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 320.7 0.0 1.1 0.0 399.9 0.1 1.4 1.7 11.7 1.1 50.0 11.1 799 100
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 744.0 29.9 9.8 0.0 0.0 0.0 1,272 159
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.7 0.0 n/a n/a n/a 0.0 0.5 0.0 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8 1
    Folate (mcg) 764.5 0.0 0.0 0.0 0.0 6.8 94.0 4.0 12.3 0.0 0.0 1.9 883 110
    Folate, DFE (mcg) 1,159.0 0.0 0.0 0.0 0.0 6.8 94.0 4.0 12.3 0.0 0.0 1.9 1,278 160
    Folate, food (mcg) 193.2 0.0 0.0 0.0 0.0 6.8 94.0 4.0 12.3 0.0 0.0 1.9 312 39
    Folic acid (mcg) 567.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 567 71
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 11.1 0.0 n/a n/a n/a 0.4 3.3 0.3 1.6 n/a n/a 0.2 17 2
    Glycine (g) 1.1 0.0 n/a n/a n/a 0.0 0.9 0.0 0.2 n/a n/a 0.0 2 0
    Histidine (g) 0.7 0.0 n/a n/a n/a 0.1 0.6 0.0 0.2 n/a n/a 0.0 2 0
    Iron (mg) 30.1 0.0 0.5 0.0 0.2 0.0 3.5 0.1 0.1 0.0 0.0 0.4 35 4
    Isoleucine (g) 1.3 0.0 n/a n/a n/a 0.1 1.3 0.1 0.5 n/a n/a 0.0 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 2.0 n/a n/a 0.0 n/a 2 0
    Leucine (g) 2.3 0.0 n/a n/a n/a 0.2 2.2 0.2 0.8 n/a n/a 0.0 6 1
    Lysine (g) 1.2 0.0 n/a n/a n/a 0.2 1.8 0.1 0.7 n/a n/a 0.0 4 0
    Magnesium (mg) 65.8 0.1 1.8 0.0 0.0 4.5 24.0 5.8 27.0 1.0 0.0 11.6 141 18
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 3 0
    Methionine (g) 0.6 0.0 n/a n/a n/a 0.0 0.8 0.0 0.2 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 47.7 7.3 2.9 0.6 0.0 0.0 0.4 59 7
    Niacin (mg) 27.9 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.1 29 4
    Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 0.2 3.1 0.2 0.7 0.0 0.0 0.2 6 1
    Phenylalanine (g) 1.6 0.0 n/a n/a n/a 0.1 1.4 0.1 0.4 n/a n/a 0.0 4 0
    Phosphorus (mg) 349.4 0.0 456.2 0.0 0.0 54.5 396.0 66.1 218.1 0.5 0.0 24.9 1,566 196
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 6.9 3.8 0.5 0.1 0.0 0.0 0.1 13 2
    Potassium (mg) 431.6 0.5 0.2 0.0 8.0 54.5 276.0 81.1 370.0 12.4 1.0 78.4 1,314 164
    Proline (g) 3.8 0.0 n/a n/a n/a 0.2 1.0 0.2 0.8 n/a n/a 0.0 6 1
    Protein (g) 33.7 0.0 0.0 0.0 0.0 1.9 25.1 1.2 8.1 0.0 0.0 0.7 71 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 320.0 100.1 31.9 0.0 0.0 0.0 1,975 247
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.9 0.1 0.4 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 116.6 6.3 6.6 1.3 0.0 0.0 7.3 139 17
    Selenium (mcg) 20.1 0.0 0.0 0.0 2.4 2.3 61.4 1.5 4.9 0.0 0.3 3.9 97 12
    Serine (g) 1.8 0.0 n/a n/a n/a 0.1 1.9 0.1 0.4 n/a n/a 0.0 4 1
    Sodium (mg) 8.2 2,325.5 363.1 629.3 4.0 1,620.8 284.0 46.0 257.3 0.8 0.5 60.9 5,600 700
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 399.2 n/a 0.0 0.0 n/a n/a 49.9 n/a 449 56
    Sugar (g) 1.3 0.0 0.0 0.0 399.2 0.1 0.7 2.0 11.7 1.1 49.9 10.0 476 60
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4 0
    Threonine (g) 0.9 0.0 n/a n/a n/a 0.1 1.1 0.1 0.4 n/a n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 5.3 2.1 0.3 0.1 0.0 0.0 0.1 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 1.0 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 3.5 0.0 0.0 0.0 0.0 184.1 19.0 11.3 2.2 0.0 0.0 8.3 228 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 0.1 n/a n/a n/a n/a n/a 7 1
    TransFatty acids n/a n/a n/a n/a n/a 7.4 0.1 n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.5 0.0 n/a n/a n/a 0.0 0.3 0.0 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 1.0 0.0 n/a n/a n/a 0.1 1.0 0.1 0.3 n/a n/a 0.0 2 0
    Valine (g) 1.5 0.0 n/a n/a n/a 0.1 1.7 0.1 0.6 n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5,672.7 1,080.0 358.2 115.2 0.0 0.0 0.0 7,226 903
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,552.7 320.0 101.2 34.3 0.0 0.0 0.0 2,008 251
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1.8 0.2 0.5 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.5 0.0 0.0 0.2 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 164.0 8.1 2.5 0.0 0.0 0.0 311 39
    Water (g) 51.4 0.0 0.2 0.0 0.1 36.0 152.3 42.8 220.8 4.4 0.0 2.9 511 64
    Zinc (mg) 2.5 0.0 0.0 0.0 0.0 0.2 2.6 0.2 1.0 0.0 0.0 0.4 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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