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Nutritional Facts: Nacho Chicken Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (208g)
tortilla chips
20 ounces (567g)
condensed cream of chicken soup
10 ounces (283g)
chicken
1 cup (259g)
picante sauce
4 ounces (114g)
shredded cheddar cheese
1 medium (110g)
onions
4 ounces (114g)
green chilies
1 to taste (0g)
lettuce
1 to taste (0g)
fresh tomatoes
Total 1 serving
Alanine (g) 1.4 0.7 3.1 n/a 0.8 0.0 0.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.8 3.3 n/a 1.1 0.1 0.1 n/a n/a 7 1
Ash (g) 3.0 11.1 2.2 5.6 4.5 0.4 0.7 n/a n/a 27 3
Aspartic acid (g) 1.0 1.1 4.7 n/a 1.8 0.1 0.3 n/a n/a 9 1
Beta-sitosterol (mg) 126.9 n/a n/a n/a n/a n/a n/a n/a n/a 127 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 361.9 79.4 31.2 69.9 819.1 25.3 20.6 n/a n/a 1,407 176
Calories 1,017.1 510.3 609.5 69.9 457.8 44.0 45.7 n/a n/a 2,754 344
Calories (kj) 4,253.6 2,137.6 2,551.5 297.9 1,913.0 182.6 190.9 n/a n/a 11,527 1,441
Campesterol (mg) 49.9 n/a n/a n/a n/a n/a n/a n/a n/a 50 6
Carbohydrates (g) 136.4 40.6 0.0 16.2 1.5 10.3 10.8 n/a n/a 216 27
Cholesterol (mg) 0.0 45.4 212.6 0.0 119.3 0.0 0.0 n/a n/a 377 47
Copper (mg) 1.1 0.7 0.1 0.3 0.0 0.0 0.2 n/a n/a 3 0
Cystine (g) 0.1 0.2 0.7 n/a 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 11.0 0.0 0.0 4.1 0.0 1.9 1.7 n/a n/a 19 2
Folate (mcg) 41.6 11.3 17.0 10.4 20.4 20.9 26.3 n/a n/a 148 18
Folate, DFE (mcg) 41.6 11.3 17.0 10.4 20.4 20.9 26.3 n/a n/a 148 18
Folate, food (mcg) 41.6 11.3 17.0 10.4 20.4 20.9 26.3 n/a n/a 148 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 1.4 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 2.2 n/a n/a n/a 2 0
Glutamic acid (g) 3.7 3.5 7.7 n/a 6.9 0.3 0.3 n/a n/a 22 3
Glycine (g) 0.7 0.6 3.5 n/a 0.5 0.0 0.1 n/a n/a 5 1
Histidine (g) 0.5 0.4 1.5 n/a 1.0 0.0 0.0 n/a n/a 4 0
Iron (mg) 4.8 6.0 2.6 1.2 0.8 0.2 1.4 n/a n/a 17 2
Isoleucine (g) 0.9 0.8 2.6 n/a 1.8 0.0 0.1 n/a n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Leucine (g) 2.6 1.2 3.8 n/a 2.7 0.0 0.1 n/a n/a 10 1
Lysine (g) 0.5 1.0 4.3 n/a 2.4 0.0 0.1 n/a n/a 8 1
Magnesium (mg) 303.7 22.7 56.7 38.9 31.8 11.0 28.6 n/a n/a 493 62
Maltose (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Manganese n/a 0.4 0.1 0.3 0.0 0.1 0.3 n/a n/a 1 0
Methionine (g) 0.3 0.4 1.4 n/a 0.7 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 14.1 11.7 17.7 0.1 10.7 0.0 0.0 n/a n/a 54 7
Niacin (mg) 2.6 2.2 19.3 0.2 0.1 0.1 1.1 n/a n/a 26 3
Pantothenic acid (mg) 2.5 1.1 2.6 0.0 0.5 0.1 0.1 n/a n/a 7 1
Phenylalanine (g) 1.0 0.7 2.0 n/a 1.5 0.0 0.1 n/a n/a 5 1
Phosphorus (mg) 416.0 175.8 416.7 80.3 581.6 31.9 52.6 n/a n/a 1,755 219
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 23.4 6.0 9.2 0.3 1.1 0.0 0.1 n/a n/a 40 5
Potassium (mg) 447.2 277.8 535.8 769.2 111.3 160.6 388.6 n/a n/a 2,691 336
Proline (g) 1.9 1.2 2.6 n/a 3.2 0.0 0.1 n/a n/a 9 1
Protein (g) 16.2 13.5 52.7 4.0 28.3 1.2 2.3 n/a n/a 118 15
Retinol (mcg) 0.0 232.5 116.2 0.0 293.1 0.0 0.0 n/a n/a 642 80
Riboflavin (mg) 0.2 0.3 0.3 0.1 0.4 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 5.8 9.6 12.2 0.1 24.0 0.0 0.0 n/a n/a 52 6
Selenium (mcg) 13.9 10.8 40.8 2.3 15.8 0.6 0.6 n/a n/a 85 11
Serine (g) 0.9 0.7 1.9 n/a 1.7 0.0 0.1 n/a n/a 5 1
Sodium (mg) 875.7 3,980.3 198.4 1,554.0 705.5 4.4 8.0 n/a n/a 7,326 916
Starch (g) 14.0 n/a n/a 4.1 n/a 0.0 n/a n/a n/a 18 2
Stigmasterol (mg) 29.1 n/a n/a n/a n/a n/a n/a n/a n/a 29 4
Sucrose (g) 1.8 n/a n/a n/a 0.3 1.1 n/a n/a n/a 3 0
Sugar (g) 2.1 3.1 0.0 7.9 0.6 4.7 5.8 n/a n/a 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.1 0.0 0.1 0.1 n/a n/a 1 0
Threonine (g) 0.8 0.6 2.2 n/a 1.0 0.0 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 8.9 3.1 0.9 3.1 0.3 0.0 0.8 n/a n/a 17 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 48.6 32.7 42.7 0.4 37.6 0.1 0.2 n/a n/a 162 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.6 n/a 0.4 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 0.5 1.7 n/a 1.4 0.0 0.0 n/a n/a 5 1
Valine (g) 0.8 0.8 2.6 n/a 1.9 0.0 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 6.2 1,031.9 396.9 756.3 1,138.3 2.2 1,347.4 n/a n/a 4,679 585
Vitamin A, RAE (mcg) 0.0 243.8 116.2 38.9 301.0 0.0 67.4 n/a n/a 767 96
Vitamin B-12 (mcg) 0.7 0.0 0.9 0.0 0.9 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.4 0.0 1.0 0.5 0.1 0.1 0.3 n/a n/a 2 0
Vitamin C (mg) 0.0 0.6 4.5 4.9 0.0 8.1 277.1 n/a n/a 295 37
Vitamin D (IU) 0.0 0.0 28.3 0.0 27.3 0.0 0.0 n/a n/a 56 7
Water (g) 3.8 469.2 187.1 232.8 41.7 98.0 100.3 n/a n/a 1,133 142
Zinc (mg) 5.1 1.6 3.7 1.0 3.5 0.2 0.3 n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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