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    Nutritional Facts: Pumpkin Pie (Gluten, Dairy and Soy Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    gingersnap cookies
    1 tablespoon (14g)
    dark brown sugar
    1 teaspoon (2g)
    ground ginger
    1 ounce (28g)
    margarine
    16 ounces (457g)
    pumpkin puree
    1 cup (296g)
    coconut cream
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (3g)
    kosher salt
    3/4 cup (165g)
    dark brown sugar
    2 large (100g)
    eggs
    1 large (17g)
    egg yolks
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.7 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 0.2 0.6 n/a 0.0 n/a 0.8 0.2 2 0
    Ash (g) 4.1 0.1 0.1 0.6 3.7 1.0 0.0 3.0 0.7 1.1 0.3 15 2
    Aspartic acid (g) 0.4 n/a 0.0 0.0 0.5 0.3 n/a 0.0 n/a 1.3 0.3 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 132.0 11.5 2.1 8.5 96.0 11.8 2.2 0.7 137.0 56.0 21.9 480 80
    Calories 713.1 52.4 6.0 203.8 118.9 1,056.7 6.2 0.0 627.0 143.0 54.7 2,982 497
    Calories (kj) 2,984.6 219.4 25.3 852.5 498.3 4,422.2 25.7 0.0 2,623.5 599.0 228.8 12,479 2,080
    Carbohydrates (g) 131.8 13.5 1.3 0.3 29.7 157.5 0.6 0.0 161.8 0.7 0.6 498 83
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 184.5 556 93
    Copper (mg) 0.5 0.0 0.0 n/a 0.6 0.7 0.0 0.0 0.1 0.1 0.0 2 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 3.8 0.0 0.3 0.0 2.3 0.6 0.2 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 149.1 0.1 0.2 0.3 73.1 41.4 0.9 0.0 1.7 47.0 24.8 339 56
    Folate, DFE (mcg) 248.6 0.1 0.2 0.3 73.1 41.4 0.9 0.0 1.7 47.0 24.8 438 73
    Folate, food (mcg) 10.3 0.1 0.2 0.3 73.1 41.4 0.9 0.0 1.7 47.0 24.8 200 33
    Folic acid (mcg) 140.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141 23
    Fructose n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 1.8 0.0 0.0 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 2.2 0.4 0.0 3 0
    Glutamic acid (g) 3.1 n/a 0.0 0.1 0.8 0.8 n/a 0.0 n/a 1.7 0.3 7 1
    Glycine (g) 0.3 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.4 0.1 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.3 0.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.0 0.1 0.4 0.0 3.7 0.4 0.0 0.0 1.2 1.8 0.5 19 3
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.7 0.1 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.7 n/a 0.0 0.0 0.2 0.3 n/a 0.0 n/a 1.1 0.2 2 0
    Lysine (g) 0.3 n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.9 0.2 2 0
    Magnesium (mg) 84.0 1.2 3.9 0.9 54.9 50.3 2.1 0.0 14.9 12.0 0.9 225 37
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 2.7 0.0 0.6 n/a 0.6 2.4 0.0 0.0 0.1 0.0 0.0 6 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.4 0.1 1 0
    Monounsaturated Fat (g) 9.2 0.0 0.0 11.1 0.1 2.0 0.0 0.0 0.0 3.7 2.0 28 5
    Niacin (mg) 5.5 0.0 0.2 0.0 2.7 0.1 0.0 0.0 0.2 0.1 0.0 9 1
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 1.4 0.5 n/a 0.0 0.2 1.5 0.5 5 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.7 0.1 2 0
    Phosphorus (mg) 142.3 0.6 3.0 6.5 201.1 65.1 2.5 0.0 6.6 198.0 66.3 692 115
    Phytosterols n/a n/a 1.5 41.4 54.9 n/a 0.7 0.0 n/a n/a n/a 98 16
    Polyunsaturated Fat (g) 2.4 0.0 0.0 5.9 0.0 0.5 0.0 0.0 0.0 1.9 0.7 11 2
    Potassium (mg) 593.1 18.4 23.8 11.9 1,554.3 299.0 4.1 0.2 219.5 138.0 18.5 2,881 480
    Proline (g) 1.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.5 0.1 2 0
    Protein (g) 9.6 0.0 0.2 0.3 4.6 3.5 0.1 0.0 0.2 12.6 2.7 34 6
    Retinol (mcg) 0.0 0.0 0.0 217.7 0.0 0.0 0.0 0.0 0.0 160.0 63.1 441 73
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.5 0.1 2 0
    Saturated Fat (g) 4.2 0.0 0.0 4.7 0.2 45.8 0.3 0.0 0.0 3.1 1.6 60 10
    Selenium (mcg) 8.7 0.2 1.0 0.0 1.4 16.3 0.0 0.0 2.0 30.7 9.5 70 12
    Serine (g) 0.5 n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a 1.0 0.2 2 0
    Sodium (mg) 956.6 3.9 0.5 267.3 4.6 106.6 0.2 1,162.7 46.2 142.0 8.2 2,699 450
    Sucrose n/a 13.0 0.0 n/a n/a 152.4 n/a n/a 156.0 0.0 0.0 322 54
    Sugar (g) 34.1 13.4 0.1 0.0 6.2 152.4 0.3 0.0 160.1 0.4 0.1 367 61
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.6 0.1 1 0
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.9 4.8 0.4 0.0 0.0 0.0 1.1 0.4 9 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.5 0.2 1 0
    Total Fat (g) 16.8 0.0 0.1 22.8 0.5 48.3 0.4 0.0 0.0 9.5 4.5 103 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.5 0.1 1 0
    Valine (g) 0.4 n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.9 0.2 2 0
    Vitamin A, IU (IU) 3.4 0.0 0.5 1,014.1 33,755.4 0.0 1.2 0.0 0.0 540.0 245.1 35,560 5,927
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 232.2 1,686.9 0.0 0.1 0.0 0.0 160.0 64.8 2,144 357
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 41.1 0.0 0.0 0.0 0.0 0.0 0.0 41 7
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 82.0 37.1 119 20
    Water (g) 9.1 0.2 0.2 4.5 418.7 85.8 0.1 0.0 2.2 76.2 8.9 606 101
    Zinc (mg) 0.9 0.0 0.1 0.0 1.5 1.8 0.0 0.0 0.0 1.3 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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