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Nutritional Facts: Pumpkin Pie (Gluten, Dairy and Soy Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
gingersnap cookies
1 tablespoon (14g)
dark brown sugar
1 teaspoon (2g)
ground ginger
1 ounce (28g)
margarine
16 ounces (457g)
pumpkin puree
1 cup (296g)
coconut cream
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
kosher salt
3/4 cup (165g)
dark brown sugar
2 large (100g)
eggs
1 large (17g)
egg yolks
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.7 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.2 0.6 n/a 0.0 n/a 0.8 0.2 2 0
Ash (g) 4.1 0.1 0.1 0.6 3.7 1.0 0.0 3.0 0.7 1.1 0.3 15 2
Aspartic acid (g) 0.4 n/a 0.0 0.0 0.5 0.3 n/a 0.0 n/a 1.3 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 132.0 11.5 2.1 8.5 96.0 11.8 2.2 0.7 137.0 56.0 21.9 480 80
Calories 713.1 52.4 6.0 203.8 118.9 1,056.7 6.2 0.0 627.0 143.0 54.7 2,982 497
Calories (kj) 2,984.6 219.4 25.3 852.5 498.3 4,422.2 25.7 0.0 2,623.5 599.0 228.8 12,479 2,080
Carbohydrates (g) 131.8 13.5 1.3 0.3 29.7 157.5 0.6 0.0 161.8 0.7 0.6 498 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 184.5 556 93
Copper (mg) 0.5 0.0 0.0 n/a 0.6 0.7 0.0 0.0 0.1 0.1 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 3.8 0.0 0.3 0.0 2.3 0.6 0.2 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 149.1 0.1 0.2 0.3 73.1 41.4 0.9 0.0 1.7 47.0 24.8 339 56
Folate, DFE (mcg) 248.6 0.1 0.2 0.3 73.1 41.4 0.9 0.0 1.7 47.0 24.8 438 73
Folate, food (mcg) 10.3 0.1 0.2 0.3 73.1 41.4 0.9 0.0 1.7 47.0 24.8 200 33
Folic acid (mcg) 140.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141 23
Fructose n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 1.8 0.0 0.0 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 2.2 0.4 0.0 3 0
Glutamic acid (g) 3.1 n/a 0.0 0.1 0.8 0.8 n/a 0.0 n/a 1.7 0.3 7 1
Glycine (g) 0.3 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.4 0.1 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.3 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.0 0.1 0.4 0.0 3.7 0.4 0.0 0.0 1.2 1.8 0.5 19 3
Isoleucine (g) 0.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.7 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.2 0.3 n/a 0.0 n/a 1.1 0.2 2 0
Lysine (g) 0.3 n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.9 0.2 2 0
Magnesium (mg) 84.0 1.2 3.9 0.9 54.9 50.3 2.1 0.0 14.9 12.0 0.9 225 37
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.7 0.0 0.6 n/a 0.6 2.4 0.0 0.0 0.1 0.0 0.0 6 1
Methionine (g) 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 9.2 0.0 0.0 11.1 0.1 2.0 0.0 0.0 0.0 3.7 2.0 28 5
Niacin (mg) 5.5 0.0 0.2 0.0 2.7 0.1 0.0 0.0 0.2 0.1 0.0 9 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 1.4 0.5 n/a 0.0 0.2 1.5 0.5 5 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.7 0.1 2 0
Phosphorus (mg) 142.3 0.6 3.0 6.5 201.1 65.1 2.5 0.0 6.6 198.0 66.3 692 115
Phytosterols n/a n/a 1.5 41.4 54.9 n/a 0.7 0.0 n/a n/a n/a 98 16
Polyunsaturated Fat (g) 2.4 0.0 0.0 5.9 0.0 0.5 0.0 0.0 0.0 1.9 0.7 11 2
Potassium (mg) 593.1 18.4 23.8 11.9 1,554.3 299.0 4.1 0.2 219.5 138.0 18.5 2,881 480
Proline (g) 1.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.5 0.1 2 0
Protein (g) 9.6 0.0 0.2 0.3 4.6 3.5 0.1 0.0 0.2 12.6 2.7 34 6
Retinol (mcg) 0.0 0.0 0.0 217.7 0.0 0.0 0.0 0.0 0.0 160.0 63.1 441 73
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.5 0.1 2 0
Saturated Fat (g) 4.2 0.0 0.0 4.7 0.2 45.8 0.3 0.0 0.0 3.1 1.6 60 10
Selenium (mcg) 8.7 0.2 1.0 0.0 1.4 16.3 0.0 0.0 2.0 30.7 9.5 70 12
Serine (g) 0.5 n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a 1.0 0.2 2 0
Sodium (mg) 956.6 3.9 0.5 267.3 4.6 106.6 0.2 1,162.7 46.2 142.0 8.2 2,699 450
Sucrose n/a 13.0 0.0 n/a n/a 152.4 n/a n/a 156.0 0.0 0.0 322 54
Sugar (g) 34.1 13.4 0.1 0.0 6.2 152.4 0.3 0.0 160.1 0.4 0.1 367 61
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.6 0.1 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.9 4.8 0.4 0.0 0.0 0.0 1.1 0.4 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.5 0.2 1 0
Total Fat (g) 16.8 0.0 0.1 22.8 0.5 48.3 0.4 0.0 0.0 9.5 4.5 103 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.5 0.1 1 0
Valine (g) 0.4 n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.9 0.2 2 0
Vitamin A, IU (IU) 3.4 0.0 0.5 1,014.1 33,755.4 0.0 1.2 0.0 0.0 540.0 245.1 35,560 5,927
Vitamin A, RAE (mcg) 0.0 0.0 0.0 232.2 1,686.9 0.0 0.1 0.0 0.0 160.0 64.8 2,144 357
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 41.1 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 82.0 37.1 119 20
Water (g) 9.1 0.2 0.2 4.5 418.7 85.8 0.1 0.0 2.2 76.2 8.9 606 101
Zinc (mg) 0.9 0.0 0.1 0.0 1.5 1.8 0.0 0.0 0.0 1.3 0.4 6 1

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