Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) hot sausage |
1/4 cup (54g) olive oil |
1 (110g) onions |
1 (119g) green bell peppers |
1 medium (14g) jalapenos |
4 (12g) garlic cloves |
1 teaspoon (2g) ground cumin |
3/4 teaspoon (1g) red pepper flakes |
3/4 teaspoon (2g) ground cardamom |
30 ounces (614g) black beans |
3/4 cup (186g) orange juice |
1/4 cup (59g) dry sherry |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | 0.0 | 6 | 2 |
| Arginine (g) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.4 | 0.1 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 5.1 | 0.0 | 0.4 | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 7.1 | 0.7 | 0.1 | 6.0 | 21 | 5 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 6.6 | 0.1 | n/a | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 0.5 | 25.3 | 11.9 | 1.7 | 21.7 | 19.6 | 2.0 | 5.7 | 165.9 | 20.5 | 4.7 | 1.4 | 301 | 75 |
| Calories | 689.5 | 477.4 | 44.0 | 23.8 | 4.1 | 17.9 | 7.9 | 4.3 | 4.7 | 810.9 | 83.7 | 49.0 | 0.0 | 2,217 | 554 |
| Calories (kj) | 2,882.8 | 1,997.5 | 182.6 | 100.0 | 16.7 | 74.8 | 32.9 | 18.0 | 19.5 | 3,390.9 | 349.7 | 204.7 | 0.0 | 9,270 | 2,317 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.5 | 0.9 | 4.0 | 0.9 | 0.8 | 1.0 | 145.6 | 19.3 | 1.6 | 0.0 | 190 | 47 |
| Cholesterol (mg) | 163.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 41 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 0.4 | 0.3 | 0.2 | 0.4 | 0.4 | 53.4 | 0.4 | 0.0 | 0.0 | 59 | 15 |
| Folate (mcg) | 2.3 | 0.0 | 20.9 | 11.9 | 3.8 | 0.4 | 0.2 | 1.4 | n/a | 915.3 | 55.8 | 0.6 | 0.0 | 1,013 | 253 |
| Folate, DFE (mcg) | 2.3 | 0.0 | 20.9 | 11.9 | 3.8 | 0.4 | 0.2 | 1.4 | n/a | 915.3 | 55.8 | 0.6 | 0.0 | 1,013 | 253 |
| Folate, food (mcg) | 2.3 | 0.0 | 20.9 | 11.9 | 3.8 | 0.4 | 0.2 | 1.4 | n/a | 915.3 | 55.8 | 0.6 | 0.0 | 1,013 | 253 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 5.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 8.3 | 0.1 | n/a | 0.0 | 14 | 3 |
| Glycine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.3 | 0.2 | 0.4 | 0.0 | 0.2 | 1.4 | 0.1 | 0.2 | 12.9 | 0.4 | 0.2 | 0.0 | 19 | 5 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 31.8 | 0.0 | 11.0 | 11.9 | 2.1 | 3.0 | 7.7 | 2.1 | 3.4 | 430.0 | 20.5 | 6.5 | 0.1 | 530 | 132 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 2.7 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 26.8 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 67 | 17 |
| Niacin (mg) | 10.7 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 3.1 | 0.7 | 0.1 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 306.2 | 0.0 | 31.9 | 23.8 | 3.6 | 18.4 | 10.5 | 4.0 | 2.7 | 860.0 | 31.6 | 11.8 | 0.0 | 1,304 | 326 |
| Phytosterols | n/a | 119.3 | 16.5 | 10.7 | n/a | n/a | 1.4 | 1.1 | 0.7 | n/a | n/a | n/a | 0.0 | 150 | 37 |
| Polyunsaturated Fat (g) | 8.1 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 562.5 | 0.5 | 160.6 | 208.3 | 34.7 | 48.1 | 37.5 | 27.2 | 16.8 | 2,180.7 | 372.0 | 58.4 | 0.5 | 3,708 | 927 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 34.2 | 0.0 | 1.2 | 1.0 | 0.1 | 0.8 | 0.4 | 0.2 | 0.2 | 54.4 | 1.3 | 0.0 | 0.0 | 94 | 23 |
| Retinol (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 20.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.7 | 0.1 | 0.1 | n/a | 7.4 | 0.2 | 0.1 | 0.0 | 10 | 3 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 1,442.5 | 1.1 | 4.4 | 3.6 | 0.4 | 2.0 | 3.5 | 0.4 | 0.3 | 6.1 | 1.9 | 3.0 | 2,325.5 | 3,795 | 949 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 15.6 | 0.5 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 7.7 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 60.2 | 54.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 3.3 | 0.4 | 0.0 | 0.0 | 119 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 170.1 | 0.0 | 2.2 | 440.3 | 150.9 | 1.1 | 26.7 | 561.7 | 0.0 | 36.9 | 372.0 | 0.0 | 0.0 | 1,762 | 440 |
| Vitamin A, RAE (mcg) | 29.5 | 0.0 | 0.0 | 21.4 | 7.6 | 0.0 | 1.3 | 28.1 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 107 | 27 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.6 | 0.0 | 8.1 | 95.7 | 16.6 | 3.7 | 0.2 | 1.0 | 0.3 | 0.0 | 93.0 | 0.0 | 0.0 | 220 | 55 |
| Vitamin D (IU) | 117.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 29 |
| Water (g) | 127.5 | 0.0 | 98.0 | 111.7 | 12.8 | 7.0 | 0.2 | 0.1 | 0.1 | 403.8 | 164.2 | 51.1 | 0.0 | 977 | 244 |
| Zinc (mg) | 4.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 6.9 | 0.1 | 0.1 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.