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Nutritional Facts: Lasagna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
noodles
8 ounces (227g)
mozzarella cheese
16 ounces (488g)
cottage cheese
1 lb (338g)
hamburger
1 jar (514g)
pasta sauce
Total 1 serving
Alanine (g) 1.8 1.6 1.9 5.9 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 1.2 2.4 6.1 n/a 12 3
Ash (g) 3.8 7.5 6.9 4.1 10.3 33 8
Aspartic acid (g) 2.6 3.7 4.4 8.4 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 1,147.4 405.2 74.4 113.1 1,860 465
Calories 1,313.3 681.6 478.4 865.9 447.2 3,786 947
Calories (kj) 5,502.8 2,849.1 2,011.2 3,629.2 1,871.0 15,863 3,966
Carbohydrates (g) 243.7 5.0 16.5 0.0 70.7 336 84
Cholesterol (mg) 287.3 179.5 83.0 304.4 10.3 864 216
Copper (mg) 1.0 0.0 0.1 0.3 1.0 2 1
Cystine (g) 1.0 0.3 0.3 1.0 n/a 3 1
Dietary Fiber (g) 11.3 0.0 0.0 0.0 13.4 25 6
Folate (mcg) 786.6 15.9 58.6 33.8 66.8 962 240
Folate, DFE (mcg) 1,265.4 15.9 58.6 33.8 66.8 1,441 360
Folate, food (mcg) 99.2 15.9 58.6 33.8 66.8 274 69
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 687 172
Fructose (g) 0.0 0.3 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 1.3 0.0 n/a n/a 2 0
Glutamic acid (g) 15.7 10.1 12.7 14.1 n/a 53 13
Glycine (g) 1.7 1.2 1.1 6.3 n/a 10 3
Histidine (g) 1.3 1.2 1.6 3.1 n/a 7 2
Hydroxyproline n/a n/a n/a 1.4 n/a 1 0
Iron (mg) 13.7 1.0 0.3 9.9 3.7 29 7
Isoleucine (g) 2.0 2.6 2.9 4.1 n/a 12 3
Lactose (g) 0.0 0.2 13.0 n/a n/a 13 3
Leucine (g) 3.9 4.1 5.4 7.3 n/a 21 5
Lysine (g) 1.5 2.2 4.6 7.8 n/a 16 4
Magnesium (mg) 198.4 45.4 39.1 84.6 107.9 475 119
Maltose (g) 5.2 0.2 0.0 n/a n/a 5 1
Manganese (mg) 2.9 0.1 0.0 0.0 0.8 4 1
Methionine (g) 0.9 1.2 1.3 2.4 n/a 6 1
Monounsaturated Fat (g) 4.3 14.9 3.8 22.3 3.0 48 12
Niacin (mg) 28.7 0.2 0.5 21.4 20.1 71 18
Pantothenic acid (mg) 3.1 0.3 2.7 2.7 0.4 9 2
Phenylalanine (g) 2.6 2.3 2.8 3.6 n/a 11 3
Phosphorus (mg) 824.2 804.3 776.2 805.0 185.0 3,395 849
Polyunsaturated Fat (g) 4.6 1.7 0.6 1.6 6.1 15 4
Potassium (mg) 834.5 172.7 507.7 1,376.6 1,624.2 4,516 1,129
Proline (g) 5.3 5.3 6.0 4.7 n/a 21 5
Protein (g) 48.4 50.4 54.3 93.8 9.1 256 64
Retinol (mcg) 58.1 395.3 175.7 0.0 0.0 629 157
Riboflavin (mg) 1.5 0.6 0.8 0.6 0.3 4 1
Saturated Fat (g) 4.0 29.9 8.4 19.7 3.6 66 16
Selenium (mcg) 269.5 38.6 47.4 73.1 7.2 436 109
Serine (g) 2.7 1.7 3.1 3.7 n/a 11 3
Sodium (mg) 71.8 1,424.5 1,776.9 301.0 2,107.4 5,682 1,420
Sucrose (g) 0.9 0.1 0.0 n/a n/a 1 0
Sugar (g) 6.4 2.3 13.0 0.0 45.4 67 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.1 0.1 0.1 0.1 4 1
Threonine (g) 1.5 2.2 2.4 3.6 n/a 10 2
Tocopherol, alpha (mg) 1.3 0.4 0.4 1.6 12.3 16 4
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.7 n/a 0.0 n/a n/a 5 1
Total Fat (g) 15.2 50.8 21.0 51.7 13.8 153 38
TransFatty acids (g) 0.2 n/a n/a 3.6 0.0 4 1
Tryptophan (g) 0.5 1.2 0.7 0.5 n/a 3 1
Tyrosine (g) 1.0 2.4 2.9 2.9 n/a 9 2
Valine (g) 2.3 3.0 3.7 4.6 n/a 14 3
Vitamin A, IU (IU) 212.0 1,535.9 683.4 0.0 3,865.3 6,297 1,574
Vitamin A, RAE (mcg) 58.1 406.7 180.6 0.0 195.3 841 210
Vitamin B-12 (mcg) 1.0 5.2 2.1 9.4 0.0 18 4
Vitamin B-6 (mg) 0.7 0.1 0.2 1.4 0.9 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.3 10 3
Vitamin D (IU) 37.6 36.4 14.6 23.7 0.0 112 28
Water (g) 30.8 113.6 389.5 189.1 411.3 1,134 284
Zinc (mg) 6.6 6.6 2.0 22.4 2.8 40 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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