Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) flour |
3 cups (600g) sugar |
3 cups (732g) milk |
1 to taste (0g) cooking spray |
1 cup (200g) sugar |
3/4 cup (164g) canola oil |
1 cup (109g) pecans |
6 ounces (170g) vanilla instant pudding mix |
3 (150g) eggs |
2 cups (250g) flour |
1 cup (200g) sugar |
1 1/4 teaspoons (6g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (4g) vanilla |
1 (182g) granny smith apples |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | 0.8 | n/a | n/a | n/a | 0.4 | n/a | 1.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 1.6 | n/a | 0.9 | n/a | n/a | n/a | 1.3 | n/a | 1.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Ash (g) | 1.8 | 0.1 | 5.3 | n/a | 0.0 | 0.0 | 1.6 | 6.6 | 1.6 | 1.2 | 0.0 | 4.1 | 0.8 | 3.0 | 0.1 | 0.0 | 0.3 | 27 | 0 |
Aspartic acid (g) | 1.6 | n/a | 1.8 | n/a | n/a | n/a | 1.0 | n/a | 2.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 675.3 | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 772 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.3 | 6.0 | 871.1 | n/a | 2.0 | 0.0 | 76.3 | 20.4 | 84.0 | 37.5 | 2.0 | 423.4 | 0.0 | 0.7 | 26.2 | 0.5 | 10.9 | 1,617 | 0 |
Calories | 1,365.0 | 2,322.0 | 468.5 | n/a | 774.0 | 1,445.3 | 753.2 | 640.5 | 214.5 | 910.0 | 774.0 | 2.9 | 0.0 | 0.0 | 6.5 | 12.1 | 94.6 | 9,783 | 0 |
Calories (kj) | 5,711.3 | 9,708.0 | 1,961.8 | n/a | 3,236.0 | 6,047.9 | 3,149.0 | 2,679.1 | 898.5 | 3,807.5 | 3,236.0 | 12.2 | 0.0 | 0.0 | 27.0 | 50.6 | 396.8 | 40,922 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 394.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 0 |
Carbohydrates (g) | 286.2 | 599.9 | 34.0 | n/a | 200.0 | 0.0 | 15.1 | 157.8 | 1.1 | 190.8 | 200.0 | 1.4 | 0.0 | 0.0 | 2.1 | 0.5 | 25.1 | 1,714 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 102.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 660 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4.4 | 33 | 0 |
Folate (mcg) | 686.3 | 0.0 | 36.6 | n/a | 0.0 | 0.0 | 24.0 | 0.0 | 70.5 | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.5 | 1,280 | 0 |
Folate, DFE (mcg) | 1,091.3 | 0.0 | 36.6 | n/a | 0.0 | 0.0 | 24.0 | 0.0 | 70.5 | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.5 | 1,955 | 0 |
Folate, food (mcg) | 108.8 | 0.0 | 36.6 | n/a | 0.0 | 0.0 | 24.0 | 0.0 | 70.5 | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.5 | 318 | 0 |
Folic acid (mcg) | 577.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10.7 | 11 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.4 | 5 | 0 |
Glutamic acid (g) | 13.0 | n/a | 5.0 | n/a | n/a | n/a | 2.0 | n/a | 2.5 | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 31 | 0 |
Glycine (g) | 1.4 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Histidine (g) | 0.9 | n/a | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 17.4 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 2.8 | 0.0 | 2.6 | 11.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 36 | 0 |
Isoleucine (g) | 1.3 | n/a | 1.4 | n/a | n/a | n/a | 0.4 | n/a | 1.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.7 | n/a | 2.3 | n/a | n/a | n/a | 0.7 | n/a | 1.6 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
Lysine (g) | 0.9 | n/a | 1.9 | n/a | n/a | n/a | 0.3 | n/a | 1.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Magnesium (mg) | 82.5 | 0.0 | 95.2 | n/a | 0.0 | 0.0 | 131.9 | 1.7 | 18.0 | 55.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.6 | 0.5 | 9.1 | 398 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 10 | 0 |
Methionine (g) | 0.7 | n/a | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 7.7 | n/a | 0.0 | 103.5 | 44.5 | 0.2 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162 | 0 |
Niacin (mg) | 22.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 39 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Phenylalanine (g) | 2.0 | n/a | 1.2 | n/a | n/a | n/a | 0.5 | n/a | 1.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Phosphorus (mg) | 405.0 | 0.0 | 680.8 | n/a | 0.0 | 0.0 | 301.9 | 1,197.7 | 297.0 | 270.0 | 0.0 | 570.3 | 0.0 | 0.0 | 1.7 | 0.3 | 20.0 | 3,745 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 111.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 21.8 | 134 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 1.0 | n/a | 0.0 | 46.0 | 23.6 | 0.0 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 76 | 0 |
Potassium (mg) | 401.3 | 12.0 | 1,105.3 | n/a | 4.0 | 0.0 | 446.9 | 20.4 | 207.0 | 267.5 | 4.0 | 0.3 | 0.0 | 0.2 | 11.3 | 6.2 | 194.7 | 2,681 | 0 |
Proline (g) | 4.5 | n/a | 2.3 | n/a | n/a | n/a | 0.4 | n/a | 0.8 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 0 |
Protein (g) | 38.7 | 0.0 | 24.0 | n/a | 0.0 | 0.0 | 10.0 | 0.0 | 18.8 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 118 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 226.9 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 469 | 0 |
Riboflavin (mg) | 1.9 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 16.7 | n/a | 0.0 | 12.0 | 6.7 | 0.7 | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 42 | 0 |
Selenium (mcg) | 127.1 | 3.6 | 14.6 | n/a | 1.2 | 0.0 | 4.1 | 1.2 | 46.1 | 84.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 284 | 0 |
Serine (g) | 1.9 | n/a | 1.3 | n/a | n/a | n/a | 0.5 | n/a | 1.5 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
Sodium (mg) | 7.5 | 6.0 | 358.7 | n/a | 2.0 | 0.0 | 0.0 | 2,448.0 | 213.0 | 5.0 | 2.0 | 453.8 | 629.3 | 1,162.7 | 0.3 | 0.4 | 1.8 | 5,291 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 4.9 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Sucrose | n/a | 598.8 | n/a | n/a | 199.6 | n/a | 4.3 | n/a | 0.0 | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 1,006 | 0 |
Sugar (g) | 1.0 | 598.8 | n/a | n/a | 199.6 | 0.0 | 4.3 | 157.8 | 0.6 | 0.7 | 199.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 18.9 | 1,182 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Threonine (g) | 1.1 | n/a | 1.1 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 28.5 | 1.5 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 32 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | 44.7 | 26.6 | n/a | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 75 | 0 |
Total Fat (g) | 3.7 | 0.0 | 26.8 | n/a | 0.0 | 163.5 | 78.4 | 1.0 | 14.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 290 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | 1.2 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Valine (g) | 1.6 | n/a | 1.6 | n/a | n/a | n/a | 0.4 | n/a | 1.3 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,010.2 | n/a | 0.0 | 0.0 | 61.0 | 3.4 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 98.3 | 1,991 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 241.6 | n/a | 0.0 | 0.0 | 3.3 | 1.7 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.5 | 492 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 21 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 44.7 | 0.1 | 641.9 | n/a | 0.0 | 0.0 | 3.8 | 4.4 | 114.2 | 29.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2.2 | 155.7 | 998 | 0 |
Zinc (mg) | 2.6 | 0.1 | 2.8 | n/a | 0.0 | 0.0 | 4.9 | 0.1 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.