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    Nutritional Facts: Chimichurri Romaine Spoons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 tablespoon (15g)
    red wine vinegar
    1 (3g)
    minced garlic cloves
    1 (14g)
    fresh jalapeno chilies
    2 tablespoons (2g)
    oregano leaves
    1/2 cup (30g)
    flat leaf parsley
    8 ounces (0g)
    queso fresco
    3 (1,878g)
    romaine lettuce hearts
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1.1 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.0 1 0
    Ash (g) 0.0 0.0 0.0 0.1 0.2 0.7 n/a 10.9 12 1
    Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2.6 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 0.9 5.4 1.7 31.9 41.4 n/a 619.7 701 88
    Calories 238.7 2.8 4.5 4.1 5.3 10.8 n/a 319.3 585 73
    Calories (kj) 998.7 11.8 18.7 16.7 22.1 45.3 n/a 1,352.2 2,465 308
    Carbohydrates (g) 0.0 0.0 1.0 0.9 1.4 1.9 n/a 61.8 67 8
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.9 1.0 n/a 39.4 42 5
    Folate (mcg) 0.0 n/a 0.1 3.8 4.7 45.6 n/a 2,554.1 2,608 326
    Folate, DFE (mcg) 0.0 n/a 0.1 3.8 4.7 45.6 n/a 2,554.1 2,608 326
    Folate, food (mcg) 0.0 n/a 0.1 3.8 4.7 45.6 n/a 2,554.1 2,608 326
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.4 0.0 n/a n/a 15.0 15 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a n/a 7.3 8 1
    Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 3.3 3 0
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 1 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.1 0.0 0.7 1.9 n/a 18.2 21 3
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1.4 2 0
    Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1.2 1 0
    Magnesium (mg) 0.0 0.6 0.8 2.1 5.4 15.0 n/a 262.9 287 36
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2.9 3 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
    Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 0.0 0.1 n/a 0.2 20 3
    Niacin (mg) 0.0 n/a 0.0 0.2 0.1 0.4 n/a 5.9 7 1
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.7 3 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.2 1 0
    Phosphorus (mg) 0.0 1.2 4.6 3.6 3.0 17.4 n/a 563.4 593 74
    Phytosterols (mg) 59.7 n/a n/a n/a 4.1 1.5 n/a n/a 65 8
    Polyunsaturated Fat (g) 2.8 n/a 0.0 0.0 0.0 0.0 n/a 3.0 6 1
    Potassium (mg) 0.3 5.8 12.0 34.7 25.2 166.2 n/a 4,638.7 4,883 610
    Proline (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.8 1 0
    Protein (g) 0.0 0.0 0.2 0.1 0.2 0.9 n/a 23.1 24 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.3 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.7 5 1
    Selenium (mcg) 0.0 n/a 0.4 0.1 0.1 0.0 n/a 7.5 8 1
    Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 1 0
    Sodium (mg) 0.5 1.2 0.5 0.4 0.5 16.8 n/a 150.2 170 21
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 0.6 0.1 0.3 n/a 22.3 23 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 1 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 1 0
    Tocopherol, alpha (mg) 3.9 n/a 0.0 0.5 0.4 0.2 n/a 2.4 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.5 0.2 n/a 6.8 8 1
    Total Fat (g) 27.0 0.0 0.0 0.1 0.1 0.2 n/a 5.6 33 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
    Valine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.3 150.9 34.0 2,527.2 n/a 163,573.8 166,286 20,786
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 1.7 126.3 n/a 8,188.1 8,324 1,040
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1.4 2 0
    Vitamin C (mg) 0.0 0.1 0.9 16.6 0.0 39.9 n/a 75.1 133 17
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 14.1 1.8 12.8 0.2 26.3 n/a 1,776.8 1,832 229
    Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 4.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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