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Nutritional Facts: Chimichurri Romaine Spoons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (15g)
red wine vinegar
1 (3g)
minced garlic cloves
1 (14g)
fresh jalapeno chilies
2 tablespoons (2g)
oregano leaves
1/2 cup (30g)
flat leaf parsley
8 ounces (0g)
queso fresco
3 (1,878g)
romaine lettuce hearts
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.0 1 0
Ash (g) 0.0 0.0 0.0 0.1 0.2 0.7 n/a 10.9 12 1
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2.6 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 0.9 5.4 1.7 31.9 41.4 n/a 619.7 701 88
Calories 238.7 2.8 4.5 4.1 5.3 10.8 n/a 319.3 585 73
Calories (kj) 998.7 11.8 18.7 16.7 22.1 45.3 n/a 1,352.2 2,465 308
Carbohydrates (g) 0.0 0.0 1.0 0.9 1.4 1.9 n/a 61.8 67 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.9 1.0 n/a 39.4 42 5
Folate (mcg) 0.0 n/a 0.1 3.8 4.7 45.6 n/a 2,554.1 2,608 326
Folate, DFE (mcg) 0.0 n/a 0.1 3.8 4.7 45.6 n/a 2,554.1 2,608 326
Folate, food (mcg) 0.0 n/a 0.1 3.8 4.7 45.6 n/a 2,554.1 2,608 326
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.4 0.0 n/a n/a 15.0 15 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a n/a 7.3 8 1
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 3.3 3 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.0 0.7 1.9 n/a 18.2 21 3
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1.4 2 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1.2 1 0
Magnesium (mg) 0.0 0.6 0.8 2.1 5.4 15.0 n/a 262.9 287 36
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2.9 3 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 0.0 0.1 n/a 0.2 20 3
Niacin (mg) 0.0 n/a 0.0 0.2 0.1 0.4 n/a 5.9 7 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.7 3 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.2 1 0
Phosphorus (mg) 0.0 1.2 4.6 3.6 3.0 17.4 n/a 563.4 593 74
Phytosterols (mg) 59.7 n/a n/a n/a 4.1 1.5 n/a n/a 65 8
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.0 0.0 0.0 n/a 3.0 6 1
Potassium (mg) 0.3 5.8 12.0 34.7 25.2 166.2 n/a 4,638.7 4,883 610
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.8 1 0
Protein (g) 0.0 0.0 0.2 0.1 0.2 0.9 n/a 23.1 24 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.3 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.7 5 1
Selenium (mcg) 0.0 n/a 0.4 0.1 0.1 0.0 n/a 7.5 8 1
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 1 0
Sodium (mg) 0.5 1.2 0.5 0.4 0.5 16.8 n/a 150.2 170 21
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.6 0.1 0.3 n/a 22.3 23 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 1 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.5 0.4 0.2 n/a 2.4 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.5 0.2 n/a 6.8 8 1
Total Fat (g) 27.0 0.0 0.0 0.1 0.1 0.2 n/a 5.6 33 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.3 150.9 34.0 2,527.2 n/a 163,573.8 166,286 20,786
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 1.7 126.3 n/a 8,188.1 8,324 1,040
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1.4 2 0
Vitamin C (mg) 0.0 0.1 0.9 16.6 0.0 39.9 n/a 75.1 133 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 14.1 1.8 12.8 0.2 26.3 n/a 1,776.8 1,832 229
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 4.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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