Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) stew beef chunks |
1 small (70g) onions |
1 teaspoon (2g) nutmeg |
1 (3g) garlic cloves |
1 tablespoon (14g) oil |
1 tablespoon (15g) Dijon mustard |
1 to taste (0g) fresh ground pepper |
1 1/2 teaspoons (0g) beef bouillon |
16 ounces (454g) mushrooms |
1 cup (237g) water |
1/2 teaspoon (3g) salt |
12 ounces (359g) sour cream |
1/4 cup (59g) water |
2 tablespoons (16g) cornstarch |
1 to taste (0g) cooked noodles |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 3.9 | 0.2 | 3.0 | 3.0 | 0.1 | 0.0 | n/a | 11 | 3 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 16.1 | 4.3 | 5.4 | 0.0 | 8.7 | n/a | 0.1 | 13.6 | 7.1 | 0.7 | 394.7 | 1.8 | 0.3 | n/a | 453 | 113 |
| Calories | n/a | 28.0 | 12.3 | 4.5 | 120.2 | 10.1 | n/a | 0.3 | 99.8 | 0.0 | 0.0 | 692.5 | 0.0 | 61.0 | n/a | 1,029 | 257 |
| Calories (kj) | n/a | 116.2 | 51.5 | 18.7 | 503.1 | 41.7 | n/a | 1.1 | 421.9 | 0.0 | 0.0 | 2,902.7 | 0.0 | 255.0 | n/a | 4,312 | 1,078 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates | n/a | 6.5 | 1.2 | 1.0 | 0.0 | 0.8 | n/a | 0.0 | 14.8 | 0.0 | 0.0 | 10.3 | 0.0 | 14.6 | n/a | 49 | 12 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.6 | 0.0 | 0.0 | n/a | 187 | 47 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.2 | 0.5 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Folate | n/a | 13.3 | 1.8 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 77.1 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | n/a | 118 | 30 |
| Folate, DFE | n/a | 13.3 | 1.8 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 77.1 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | n/a | 118 | 30 |
| Folate, food | n/a | 13.3 | 1.8 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 77.1 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | n/a | 118 | 30 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 3 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12.6 | n/a | n/a | n/a | 13 | 3 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 7.0 | 4.3 | 0.8 | 0.0 | 7.4 | n/a | 0.1 | 40.8 | 2.4 | 0.0 | 35.9 | 0.6 | 0.5 | n/a | 100 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 3.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | n/a | 22 | 6 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 16.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 17 | 4 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 20.3 | 5.0 | 4.6 | 0.0 | 15.9 | n/a | 0.4 | 390.1 | 0.0 | 0.0 | 412.6 | 0.0 | 2.1 | n/a | 851 | 213 |
| Phytosterols | n/a | 10.5 | 1.5 | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 144 | 36 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium | n/a | 102.2 | 8.2 | 12.0 | 0.0 | 20.7 | n/a | 0.5 | 1,442.5 | 2.4 | 0.2 | 505.9 | 0.6 | 0.5 | n/a | 2,096 | 524 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 0.8 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 14.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 23 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 624.3 | 0.0 | 0.0 | n/a | 624 | 156 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat | n/a | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 41.3 | 0.0 | 0.0 | n/a | 44 | 11 |
| Selenium | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 4.9 | n/a | 0.0 | 42.2 | 0.0 | 0.0 | 9.3 | 0.0 | 0.4 | n/a | 58 | 14 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 2.8 | 0.4 | 0.5 | 0.0 | 170.3 | n/a | 18.8 | 22.7 | 7.1 | 1,162.7 | 287.0 | 1.8 | 1.4 | n/a | 1,676 | 419 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 3.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 25 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.9 | 0.0 | 13.6 | 0.6 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 70.8 | 0.0 | 0.0 | n/a | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 1.4 | 2.4 | 0.3 | 0.0 | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,235.3 | 0.0 | 0.0 | n/a | 2,250 | 563 |
| Vitamin A, RAE | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 631.5 | 0.0 | 0.0 | n/a | 632 | 158 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 5.2 | 0.1 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 9.5 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 19 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31.8 | 0.0 | 0.0 | 50.2 | 0.0 | 0.0 | n/a | 82 | 20 |
| Water | n/a | 62.4 | 0.1 | 1.8 | 0.0 | 12.4 | n/a | 0.0 | 419.4 | 236.8 | 0.0 | 267.2 | 59.2 | 1.3 | n/a | 1,061 | 265 |
| Zinc | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 4 | 1 |
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