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Nutritional Facts: Double-Corn Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 tablespoon (15g)
apple cider vinegar
1 cup (122g)
cornmeal
1 cup (125g)
flour
1/4 cup (50g)
sugar
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 (100g)
eggs
1/4 cup (54g)
olive oil
1 cup (330g)
corn kernels
Total 1 serving
Alanine (g) 0.3 0.0 0.7 0.4 n/a n/a n/a 0.0 0.7 0.0 0.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.5 0.5 n/a n/a n/a 0.0 0.8 0.0 0.4 3 0
Ash (g) 1.8 0.0 1.4 0.6 0.0 9.9 1.7 6.0 1.1 0.0 1.6 24 2
Aspartic acid (g) 0.6 0.0 0.7 0.5 n/a n/a n/a 0.0 1.3 0.0 0.8 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 290.4 1.0 7.3 18.8 0.5 1,016.2 0.0 1.4 56.0 0.5 13.2 1,405 117
Calories 156.2 3.1 441.6 455.0 193.5 7.0 0.0 0.0 143.0 477.4 290.4 2,167 181
Calories (kj) 653.9 13.4 1,848.3 1,903.8 809.0 29.4 0.0 0.0 599.0 1,997.5 1,217.7 9,072 756
Carbohydrates (g) 11.3 0.1 93.8 95.4 50.0 3.3 0.0 0.0 0.7 0.0 68.7 323 27
Cholesterol (mg) 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 406 34
Copper (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.2 0.3 n/a n/a n/a 0.0 0.3 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 7.9 20 2
Folate (mcg) 12.2 0.0 30.5 228.8 0.0 0.0 0.0 0.0 47.0 0.0 118.8 437 36
Folate, DFE (mcg) 12.2 0.0 30.5 363.8 0.0 0.0 0.0 0.0 47.0 0.0 118.8 572 48
Folate, food (mcg) 12.2 0.0 30.5 36.3 0.0 0.0 0.0 0.0 47.0 0.0 118.8 245 20
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 1.7 0.0 1.9 4.3 n/a n/a n/a 0.0 1.7 0.0 2.0 12 1
Glycine (g) 0.2 0.0 0.4 0.5 n/a n/a n/a 0.0 0.4 0.0 0.4 2 0
Histidine (g) 0.2 0.0 0.3 0.3 n/a n/a n/a 0.0 0.3 0.0 0.3 1 0
Iron (mg) 0.1 0.0 4.2 5.8 0.0 1.6 0.0 0.0 1.8 0.3 1.4 15 1
Isoleucine (g) 0.5 0.0 0.4 0.4 n/a n/a n/a 0.0 0.7 0.0 0.4 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 1.2 0.9 n/a n/a n/a 0.0 1.1 0.0 1.1 5 0
Lysine (g) 0.6 0.0 0.3 0.3 n/a n/a n/a 0.0 0.9 0.0 0.4 3 0
Magnesium (mg) 31.7 0.7 154.9 27.5 0.0 5.4 0.0 0.1 12.0 0.0 59.4 292 24
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Methionine (g) 0.2 0.0 0.2 0.2 n/a n/a n/a 0.0 0.4 0.0 0.2 1 0
Monounsaturated Fat (g) 2.6 0.0 1.2 0.1 0.0 0.0 0.0 0.0 3.7 39.4 0.7 48 4
Niacin (mg) 0.2 0.0 4.4 7.4 0.0 0.0 0.0 0.0 0.1 0.0 5.7 18 1
Pantothenic acid (mg) 0.8 0.0 0.5 0.5 0.0 0.0 0.0 0.0 1.5 0.0 0.9 4 0
Phenylalanine (g) 0.4 0.0 0.5 0.7 n/a n/a n/a 0.0 0.7 0.0 0.5 3 0
Phosphorus (mg) 226.9 1.2 294.0 135.0 0.0 1,368.7 0.0 0.0 198.0 0.0 227.7 2,452 204
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 119.3 n/a 119 10
Polyunsaturated Fat (g) 0.3 0.0 2.0 0.5 0.0 0.0 0.0 0.0 1.9 5.7 1.2 12 1
Potassium (mg) 368.4 10.9 350.1 133.8 1.0 0.7 0.0 0.5 138.0 0.5 693.0 1,697 141
Proline (g) 0.8 0.0 0.9 1.5 n/a n/a n/a 0.0 0.5 0.0 0.9 5 0
Protein (g) 8.0 0.0 9.9 12.9 0.0 0.0 0.0 0.0 12.6 0.0 10.0 53 4
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 236 20
Riboflavin (mg) 0.4 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.2 2 0
Saturated Fat (g) 5.6 0.0 0.6 0.2 0.0 0.0 0.0 0.0 3.1 7.5 0.4 17 1
Selenium (mcg) 4.9 0.0 18.9 42.4 0.3 0.0 0.0 0.0 30.7 0.0 2.3 100 8
Serine (g) 0.4 0.0 0.5 0.6 n/a n/a n/a 0.0 1.0 0.0 0.5 3 0
Sodium (mg) 119.6 0.7 42.7 2.5 0.5 1,089.2 1,258.6 2,325.5 142.0 1.1 9.9 4,992 416
Sucrose n/a 0.0 n/a n/a 49.9 n/a n/a n/a 0.0 n/a n/a 50 4
Sugar n/a 0.1 0.8 0.3 49.9 0.0 0.0 0.0 0.4 0.0 n/a 51 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Threonine (g) 0.4 0.0 0.4 0.4 n/a n/a n/a 0.0 0.6 0.0 0.4 2 0
Tocopherol, alpha n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1.1 7.7 n/a 9 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.3 0.5 n/a n/a n/a n/a 0.5 0.4 n/a 4 0
Total Fat (g) 8.9 0.0 4.4 1.2 0.0 0.0 0.0 0.0 9.5 54.0 2.5 81 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 0.2 0.0 0.1 1 0
Tyrosine (g) 0.4 0.0 0.4 0.4 n/a n/a n/a 0.0 0.5 0.0 0.4 2 0
Valine (g) 0.5 0.0 0.5 0.5 n/a n/a n/a 0.0 0.9 0.0 0.6 3 0
Vitamin A, IU (IU) 336.7 0.0 261.1 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 1,138 95
Vitamin A, RAE (mcg) 80.5 0.0 13.4 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 254 21
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 1 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.1 25 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 7
Water (g) 214.0 14.0 12.5 14.9 0.0 0.6 0.0 0.0 76.2 0.0 247.2 579 48
Zinc (mg) 0.9 0.0 2.2 0.9 0.0 0.0 0.0 0.0 1.3 0.0 1.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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