Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (656g) cooked sweet potatoes |
2 cups (250g) flour |
2 cups (400g) sugar |
3/4 cup (164g) oil |
4 (200g) eggs |
2 tablespoons (28g) baking powder |
2 tablespoons (27g) baking soda |
2 tablespoons (16g) cinnamon |
2 tablespoons (26g) vanilla |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) nutmeg |
1 cup (238g) heavy cream |
2 tablespoons (16g) powdered sugar |
1 teaspoon (2g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.8 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Arginine (g) | 0.3 | 1.0 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Ash (g) | 4.1 | 1.2 | 0.0 | 0.0 | 2.1 | 19.8 | 10.1 | 0.6 | 0.1 | 3.0 | 0.1 | 1.1 | 0.0 | 0.1 | 42 | 4 |
| Aspartic acid (g) | 2.2 | 1.1 | n/a | 0.0 | 2.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | 37.5 | 4.0 | 0.0 | 112.0 | 2,032.5 | 0.0 | 156.3 | 2.9 | 0.7 | 4.3 | 154.7 | 0.2 | 4.3 | 2,686 | 224 |
| Calories | 498.6 | 910.0 | 1,548.0 | 1,445.3 | 286.0 | 14.1 | 0.0 | 38.5 | 74.9 | 0.0 | 12.3 | 821.1 | 62.2 | 12.3 | 5,723 | 477 |
| Calories (kj) | 2,099.2 | 3,807.5 | 6,472.0 | 6,047.9 | 1,198.0 | 58.8 | 0.0 | 161.5 | 313.3 | 0.0 | 51.5 | 3,434.3 | 260.3 | 51.5 | 23,956 | 1,996 |
| Carbohydrates (g) | 116.2 | 190.8 | 399.9 | 0.0 | 1.4 | 6.7 | 0.0 | 12.6 | 3.3 | 0.0 | 1.2 | 6.6 | 16.0 | 1.2 | 756 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 1,070 | 89 |
| Copper (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 32 | 3 |
| Folate (mcg) | 39.4 | 457.5 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | 9.5 | 0.0 | 1.8 | 605 | 50 |
| Folate, DFE (mcg) | 39.4 | 727.5 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | 9.5 | 0.0 | 1.8 | 875 | 73 |
| Folate, food (mcg) | 39.4 | 72.5 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | 9.5 | 0.0 | 1.8 | 220 | 18 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.9 | 8.7 | n/a | 0.0 | 3.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.4 | 0.9 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 11.6 | 0.2 | 0.0 | 3.5 | 3.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 25 | 2 |
| Isoleucine (g) | 0.3 | 0.9 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 1.8 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.4 | 0.6 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 118.1 | 55.0 | 0.0 | 0.0 | 24.0 | 10.8 | 0.0 | 9.4 | 3.1 | 0.0 | 4.3 | 16.7 | 0.0 | 4.3 | 246 | 20 |
| Maltose (g) | 21.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 2 |
| Manganese (mg) | 1.7 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 45.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25.4 | 0.0 | 0.1 | 78 | 7 |
| Niacin (mg) | 3.5 | 14.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 3.8 | 1.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.5 | 1.3 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 209.9 | 270.0 | 0.0 | 0.0 | 396.0 | 2,737.4 | 0.0 | 10.0 | 1.6 | 0.0 | 5.0 | 147.6 | 0.0 | 5.0 | 3,782 | 315 |
| Phytosterols | n/a | n/a | n/a | 1,582.7 | n/a | n/a | n/a | 4.1 | n/a | 0.0 | 1.5 | n/a | n/a | 1.5 | 1,590 | 132 |
| Polyunsaturated Fat (g) | 0.4 | 1.0 | 0.0 | 89.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 98 | 8 |
| Potassium (mg) | 1,508.8 | 267.5 | 8.0 | 0.0 | 276.0 | 1.4 | 0.0 | 67.2 | 38.5 | 0.2 | 8.2 | 178.5 | 0.3 | 8.2 | 2,363 | 197 |
| Proline (g) | 0.3 | 3.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 5 | 0 |
| Protein (g) | 9.0 | 25.8 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.1 | 66 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 1,284 | 107 |
| Riboflavin (mg) | 0.3 | 1.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 21.2 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 54.8 | 0.0 | 0.6 | 84 | 7 |
| Selenium (mcg) | 1.3 | 84.8 | 2.4 | 0.0 | 61.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 152 | 13 |
| Serine (g) | 0.5 | 1.3 | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 177.1 | 5.0 | 4.0 | 0.0 | 284.0 | 2,178.5 | 7,514.4 | 1.6 | 2.3 | 1,162.7 | 0.4 | 90.4 | 0.3 | 0.4 | 11,421 | 952 |
| Starch (g) | 34.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 34 | 3 |
| Sucrose (g) | 9.4 | n/a | 399.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 409 | 34 |
| Sugar (g) | 37.7 | 0.7 | 399.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 3.3 | 0.0 | 0.7 | 0.3 | 15.6 | 0.7 | 459 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.7 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 6.2 | 0.2 | 0.0 | 23.4 | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 35 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | n/a | n/a | 1.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 0.9 | 2.5 | 0.0 | 163.5 | 19.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 88.1 | 0.0 | 0.9 | 276 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.8 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 1.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 103,254.4 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | 2.4 | 3,498.6 | 0.0 | 2.4 | 107,884 | 8,990 |
| Vitamin A, RAE (mcg) | 5,162.7 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 978.2 | 0.0 | 0.1 | 6,463 | 539 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 84.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 86 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 228 | 19 |
| Water (g) | 525.7 | 29.8 | 0.1 | 0.0 | 152.3 | 1.1 | 0.1 | 1.7 | 13.7 | 0.0 | 0.1 | 137.3 | 0.0 | 0.1 | 862 | 72 |
| Zinc (mg) | 1.3 | 1.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.