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Nutritional Facts: Turkey Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
3 (9g)
garlic cloves
1 (110g)
onions
1 (0g)
pepper
1 teaspoon (17g)
garam masala
1 teaspoon (2g)
paprika
1 teaspoon (2g)
cumin
1 teaspoon (0g)
coriander
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
curry
14 1/2 ounces (411g)
diced tomatoes
1 cup (244g)
chicken broth
10 ounces (312g)
frozen spinach
1 cup (230g)
sour cream
6 ounces (171g)
egg noodles
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.7 0.2 0.9 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1.5 0.2 1.0 10 2
Ash (g) 4.5 0.1 0.4 0.0 n/a 0.2 0.2 0.0 0.0 0.1 2.1 2.5 4.5 2.0 1.9 18 3
Aspartic acid (g) 8.6 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.6 n/a 1.3 0.5 1.3 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 16.3 25.3 0.4 n/a 5.3 19.6 0.2 1.0 4.8 41.1 9.8 403.0 253.0 59.9 926 154
Calories 671.9 13.4 44.0 0.3 n/a 6.5 7.9 0.1 3.0 3.3 74.0 39.0 90.6 443.9 656.6 2,054 342
Calories (kj) 2,805.7 56.1 182.6 1.1 n/a 27.2 32.9 0.3 12.6 13.6 304.2 163.5 374.9 1,860.7 2,751.4 8,587 1,431
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 10.3 0.1 n/a 1.2 0.9 0.0 0.6 0.6 16.0 0.9 13.2 6.6 121.9 175 29
Cholesterol (mg) 313.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 143.6 577 96
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.5 2 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.5 2 0
Dietary Fiber (g) 0.0 0.2 1.9 0.0 n/a 0.8 0.2 0.0 0.1 0.3 4.9 0.0 9.1 0.0 5.6 23 4
Folate (mcg) 31.8 0.3 20.9 0.0 n/a 1.1 0.2 0.2 0.1 1.5 61.7 4.9 453.0 16.1 393.3 985 164
Folate, DFE (mcg) 31.8 0.3 20.9 0.0 n/a 1.1 0.2 0.2 0.1 1.5 61.7 4.9 453.0 16.1 632.7 1,224 204
Folate, food (mcg) 31.8 0.3 20.9 0.0 n/a 1.1 0.2 0.2 0.1 1.5 61.7 4.9 453.0 16.1 49.6 641 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 343.7 344 57
Fructose n/a n/a 1.4 0.0 n/a 0.2 n/a n/a 0.0 0.0 5.6 n/a 0.6 0.0 0.0 8 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 5.1 n/a 0.7 0.0 0.2 8 1
Glutamic acid (g) 14.3 0.1 0.3 0.0 n/a 0.1 n/a n/a 0.0 n/a 1.8 n/a 1.6 1.3 7.8 27 5
Glycine (g) 4.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.7 0.1 0.8 7 1
Histidine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.2 0.2 0.6 4 1
Hydroxyproline (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.2 0.2 0.0 n/a 0.5 1.4 0.0 0.2 0.3 1.1 0.5 5.9 0.4 6.9 22 4
Isoleucine (g) 4.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.4 0.3 1.0 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 8.1 0.0 8 1
Leucine (g) 7.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.6 0.6 1.9 11 2
Lysine (g) 8.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.8 0.5 0.7 10 2
Magnesium (mg) 104.4 2.3 11.0 0.2 n/a 4.1 7.7 0.1 1.9 2.5 45.2 2.4 234.3 23.0 99.2 538 90
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.6 3 0
Manganese (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.5 0.2 2.2 0.0 1.5 5 1
Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.5 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.1 0.6 0.0 11.7 2.1 27 4
Niacin (mg) 30.6 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.1 0.0 2.4 3.3 1.6 0.3 14.3 53 9
Pantothenic acid (mg) 4.5 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.3 0.8 1.6 8 1
Phenylalanine (g) 3.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.6 0.3 1.3 6 1
Phosphorus (mg) 908.0 13.8 31.9 0.2 n/a 7.2 10.5 0.2 1.5 3.5 98.7 73.2 153.1 264.5 412.1 1,978 330
Phytosterols n/a n/a 16.5 0.1 n/a 4.0 1.4 0.0 0.7 0.7 28.8 n/a n/a n/a n/a 52 9
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.3 0.3 0.3 1.9 2.3 15 3
Potassium (mg) 1,076.0 36.1 160.6 1.3 n/a 52.4 37.5 1.7 11.9 15.4 974.2 209.8 1,080.9 324.3 417.2 4,399 733
Proline (g) 3.9 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.6 0.6 2.6 8 1
Protein (g) 89.3 0.6 1.2 0.0 n/a 0.3 0.4 0.0 0.1 0.1 3.6 4.9 11.3 4.8 24.2 141 23
Retinol (mcg) 90.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 29.1 520 87
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.4 0.7 3 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 26.5 2.0 38 6
Selenium (mcg) 99.4 1.3 0.6 0.0 n/a 0.1 0.1 0.0 0.5 0.2 0.0 0.0 18.7 6.0 134.7 262 44
Serine (g) 3.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 0.4 1.4 6 1
Sodium (mg) 263.3 1.5 4.4 0.0 n/a 1.6 3.5 0.1 0.2 0.5 20.6 746.6 231.2 184.0 35.9 1,494 249
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.5 2 0
Sugar (g) 0.0 0.1 4.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 10.8 0.7 2.0 8.1 3.2 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 1.9 3 0
Threonine (g) 4.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.7 0.3 0.7 6 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.2 2.2 0.0 9.1 1.0 0.6 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.5 n/a 0.4 0.1 2.3 4 1
Total Fat (g) 34.8 0.0 0.1 0.0 n/a 0.3 0.5 0.0 0.0 0.1 0.8 1.4 1.8 45.4 7.6 93 15
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.2 2 0
Tyrosine (g) 3.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.7 0.3 0.5 5 1
Valine (g) 4.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.6 0.4 1.2 6 1
Vitamin A, IU (IU) 299.6 0.8 2.2 0.5 n/a 1,132.8 26.7 21.6 0.3 9.9 3,424.2 0.0 36,632.0 1,432.9 106.0 43,090 7,182
Vitamin A, RAE (mcg) 90.8 0.0 0.0 0.0 n/a 56.6 1.3 1.1 0.0 0.5 172.6 0.0 1,830.7 404.8 29.1 2,588 431
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.5 6 1
Vitamin B-6 (mg) 2.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.1 0.4 4 1
Vitamin C (mg) 0.0 2.8 8.1 0.0 n/a 0.0 0.2 0.1 0.0 0.1 56.3 0.0 17.2 2.1 0.0 87 14
Vitamin D (IU) 63.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 18.8 115 19
Water (g) 328.5 5.3 98.0 0.0 n/a 0.3 0.2 0.3 0.1 0.1 388.5 234.1 281.7 171.3 15.4 1,524 254
Zinc (mg) 10.7 0.1 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.7 0.2 1.7 0.9 3.3 18 3

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