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    Nutritional Facts: Southwestern Won Tons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (42g)
    jalapeno peppers
    1/3 lb (151g)
    lean ground beef
    1/3 cup (53g)
    diced onions
    1 1/2 teaspoons (4g)
    chili powder
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (2g)
    garlic powder
    1/4 cup (28g)
    monterey jack pepper cheese
    1/4 cup (43g)
    pinto beans
    2 tablespoons (2g)
    fresh cilantro
    1 to taste (48g)
    wonton wrappers
    Total 1 serving
    Alanine n/a 2.0 0.0 0.0 n/a 0.0 0.2 0.2 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 2.0 0.1 0.0 n/a 0.1 0.3 0.2 n/a n/a 3 0
    Ash n/a 1.5 0.2 0.5 0.1 0.1 1.0 0.5 0.0 n/a 4 0
    Aspartic acid n/a 2.7 0.0 0.1 n/a 0.0 0.4 0.5 n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 18.1 12.3 13.4 9.8 1.2 210.7 19.7 1.3 n/a 286 29
    Calories n/a 265.8 21.3 11.4 3.9 5.1 105.4 61.1 0.5 n/a 475 47
    Calories (kj) n/a 1,110.2 88.4 47.7 16.5 21.5 441.3 256.5 1.9 n/a 1,984 198
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 0.0 5.0 2.0 0.5 1.1 0.2 11.2 0.1 n/a 20 2
    Cholesterol n/a 98.2 0.0 0.0 0.0 0.0 25.1 0.0 0.0 n/a 123 12
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Cystine n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.9 1.4 0.1 0.1 0.0 3.8 0.1 n/a 6 1
    Folate n/a 9.1 10.1 1.1 0.1 0.7 5.1 73.5 1.2 n/a 101 10
    Folate, DFE n/a 9.1 10.1 1.1 0.1 0.7 5.1 73.5 1.2 n/a 101 10
    Folate, food n/a 9.1 10.1 1.1 0.1 0.7 5.1 73.5 1.2 n/a 101 10
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glutamic acid n/a 4.5 0.1 0.1 n/a 0.1 1.7 0.6 n/a n/a 7 1
    Glycine n/a 2.3 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 3 0
    Histidine n/a 1.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 1 0
    Hydroxyproline n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 3.4 0.1 0.7 0.7 0.1 0.2 0.9 0.0 n/a 6 1
    Isoleucine n/a 1.4 0.0 0.0 n/a 0.0 0.4 0.2 n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 2.4 0.0 0.0 n/a 0.0 0.7 0.3 n/a n/a 3 0
    Lysine n/a 2.5 0.0 0.0 n/a 0.0 0.6 0.3 n/a n/a 3 0
    Magnesium n/a 30.2 5.3 6.0 3.8 1.2 7.6 21.4 0.5 n/a 76 8
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Methionine n/a 0.8 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 1 0
    Monounsaturated Fat n/a 6.6 0.0 0.1 0.1 0.0 2.5 0.1 0.0 n/a 9 1
    Niacin n/a 7.7 0.1 0.5 0.0 0.0 0.0 0.1 0.0 n/a 8 1
    Pantothenic acid n/a 0.9 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
    Phenylalanine n/a 1.2 0.0 0.0 n/a 0.0 0.4 0.2 n/a n/a 2 0
    Phosphorus n/a 277.9 15.5 12.2 5.2 6.4 125.4 62.8 1.0 n/a 506 51
    Phytosterols n/a n/a 8.0 3.4 0.7 0.1 n/a n/a 0.1 n/a 12 1
    Polyunsaturated Fat n/a 0.5 0.0 0.3 0.0 0.0 0.3 0.1 0.0 n/a 1 0
    Potassium n/a 484.9 77.8 79.0 18.8 18.5 22.9 186.4 10.4 n/a 899 90
    Proline n/a 1.7 0.0 0.1 n/a 0.0 0.8 0.2 n/a n/a 3 0
    Protein n/a 30.2 0.6 0.5 0.2 0.3 6.9 3.9 0.0 n/a 43 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 54.2 0.0 0.0 n/a 54 5
    Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat n/a 6.1 0.0 0.1 0.0 0.0 5.4 0.1 0.0 n/a 12 1
    Selenium n/a 25.1 0.3 0.8 0.1 0.4 4.1 2.7 0.0 n/a 33 3
    Serine n/a 1.2 0.0 0.0 n/a 0.0 0.4 0.2 n/a n/a 2 0
    Sodium n/a 99.7 2.1 66.4 1.8 0.9 151.4 0.4 0.9 n/a 324 32
    Starch n/a n/a 0.0 n/a n/a n/a n/a 6.5 n/a n/a 6 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 0.5 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Sugar n/a 0.0 2.3 0.3 0.0 0.0 0.1 0.1 0.0 n/a 3 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine n/a 1.1 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 2 0
    Tocopherol, alpha n/a 0.5 0.0 1.5 0.0 0.0 0.1 0.4 0.1 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 15.1 0.1 0.6 0.2 0.0 8.6 0.3 0.0 n/a 25 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine n/a 0.9 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 1 0
    Valine n/a 1.5 0.0 0.0 n/a 0.0 0.5 0.2 n/a n/a 2 0
    Vitamin A, IU n/a 0.0 1.1 1,200.8 13.3 0.0 217.2 0.0 135.0 n/a 1,567 157
    Vitamin A, RAE n/a 0.0 0.0 60.1 0.7 0.0 55.9 0.0 6.7 n/a 123 12
    Vitamin B-12 n/a 3.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 0
    Vitamin B-6 n/a 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C n/a 0.0 3.9 0.0 0.1 0.0 0.0 0.3 0.5 n/a 5 0
    Vitamin D n/a 6.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 n/a 12 1
    Water n/a 105.0 47.5 0.4 0.1 0.1 11.6 26.9 1.8 n/a 193 19
    Zinc n/a 7.2 0.1 0.2 0.1 0.0 0.8 0.4 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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