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Nutritional Facts: Southwestern Won Tons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (42g)
jalapeno peppers
1/3 lb (151g)
lean ground beef
1/3 cup (53g)
diced onions
1 1/2 teaspoons (4g)
chili powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (2g)
garlic powder
1/4 cup (28g)
monterey jack pepper cheese
1/4 cup (43g)
pinto beans
2 tablespoons (2g)
fresh cilantro
1 to taste (48g)
wonton wrappers
Total 1 serving
Alanine n/a 2.0 0.0 0.0 n/a 0.0 0.2 0.2 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.0 0.1 0.0 n/a 0.1 0.3 0.2 n/a n/a 3 0
Ash n/a 1.5 0.2 0.5 0.1 0.1 1.0 0.5 0.0 n/a 4 0
Aspartic acid n/a 2.7 0.0 0.1 n/a 0.0 0.4 0.5 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 18.1 12.3 13.4 9.8 1.2 210.7 19.7 1.3 n/a 286 29
Calories n/a 265.8 21.3 11.4 3.9 5.1 105.4 61.1 0.5 n/a 475 47
Calories (kj) n/a 1,110.2 88.4 47.7 16.5 21.5 441.3 256.5 1.9 n/a 1,984 198
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.0 5.0 2.0 0.5 1.1 0.2 11.2 0.1 n/a 20 2
Cholesterol n/a 98.2 0.0 0.0 0.0 0.0 25.1 0.0 0.0 n/a 123 12
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.9 1.4 0.1 0.1 0.0 3.8 0.1 n/a 6 1
Folate n/a 9.1 10.1 1.1 0.1 0.7 5.1 73.5 1.2 n/a 101 10
Folate, DFE n/a 9.1 10.1 1.1 0.1 0.7 5.1 73.5 1.2 n/a 101 10
Folate, food n/a 9.1 10.1 1.1 0.1 0.7 5.1 73.5 1.2 n/a 101 10
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid n/a 4.5 0.1 0.1 n/a 0.1 1.7 0.6 n/a n/a 7 1
Glycine n/a 2.3 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 3 0
Histidine n/a 1.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 1 0
Hydroxyproline n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 3.4 0.1 0.7 0.7 0.1 0.2 0.9 0.0 n/a 6 1
Isoleucine n/a 1.4 0.0 0.0 n/a 0.0 0.4 0.2 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 2.4 0.0 0.0 n/a 0.0 0.7 0.3 n/a n/a 3 0
Lysine n/a 2.5 0.0 0.0 n/a 0.0 0.6 0.3 n/a n/a 3 0
Magnesium n/a 30.2 5.3 6.0 3.8 1.2 7.6 21.4 0.5 n/a 76 8
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Methionine n/a 0.8 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 1 0
Monounsaturated Fat n/a 6.6 0.0 0.1 0.1 0.0 2.5 0.1 0.0 n/a 9 1
Niacin n/a 7.7 0.1 0.5 0.0 0.0 0.0 0.1 0.0 n/a 8 1
Pantothenic acid n/a 0.9 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Phenylalanine n/a 1.2 0.0 0.0 n/a 0.0 0.4 0.2 n/a n/a 2 0
Phosphorus n/a 277.9 15.5 12.2 5.2 6.4 125.4 62.8 1.0 n/a 506 51
Phytosterols n/a n/a 8.0 3.4 0.7 0.1 n/a n/a 0.1 n/a 12 1
Polyunsaturated Fat n/a 0.5 0.0 0.3 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Potassium n/a 484.9 77.8 79.0 18.8 18.5 22.9 186.4 10.4 n/a 899 90
Proline n/a 1.7 0.0 0.1 n/a 0.0 0.8 0.2 n/a n/a 3 0
Protein n/a 30.2 0.6 0.5 0.2 0.3 6.9 3.9 0.0 n/a 43 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 54.2 0.0 0.0 n/a 54 5
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat n/a 6.1 0.0 0.1 0.0 0.0 5.4 0.1 0.0 n/a 12 1
Selenium n/a 25.1 0.3 0.8 0.1 0.4 4.1 2.7 0.0 n/a 33 3
Serine n/a 1.2 0.0 0.0 n/a 0.0 0.4 0.2 n/a n/a 2 0
Sodium n/a 99.7 2.1 66.4 1.8 0.9 151.4 0.4 0.9 n/a 324 32
Starch n/a n/a 0.0 n/a n/a n/a n/a 6.5 n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.5 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Sugar n/a 0.0 2.3 0.3 0.0 0.0 0.1 0.1 0.0 n/a 3 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine n/a 1.1 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 2 0
Tocopherol, alpha n/a 0.5 0.0 1.5 0.0 0.0 0.1 0.4 0.1 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 15.1 0.1 0.6 0.2 0.0 8.6 0.3 0.0 n/a 25 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.9 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 1 0
Valine n/a 1.5 0.0 0.0 n/a 0.0 0.5 0.2 n/a n/a 2 0
Vitamin A, IU n/a 0.0 1.1 1,200.8 13.3 0.0 217.2 0.0 135.0 n/a 1,567 157
Vitamin A, RAE n/a 0.0 0.0 60.1 0.7 0.0 55.9 0.0 6.7 n/a 123 12
Vitamin B-12 n/a 3.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 0
Vitamin B-6 n/a 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C n/a 0.0 3.9 0.0 0.1 0.0 0.0 0.3 0.5 n/a 5 0
Vitamin D n/a 6.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 n/a 12 1
Water n/a 105.0 47.5 0.4 0.1 0.1 11.6 26.9 1.8 n/a 193 19
Zinc n/a 7.2 0.1 0.2 0.1 0.0 0.8 0.4 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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