Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 cup (160g) onions |
1/2 cup (50g) green onions |
1/2 cup (51g) celery |
1/2 cup (75g) green bell peppers |
1/3 cup (20g) flat leaf parsley |
1/2 lb (227g) ground beef |
1/2 lb (227g) ground pork |
1/4 lb (113g) chicken livers |
1/4 lb (25g) chicken gizzards |
3/4 cup (180g) chicken stock |
1 tablespoon (14g) louisiana hot sauce |
2 teaspoons (0g) Kitchen Bouquet |
1 to taste (0g) salt and pepper |
6 cups (1,116g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 2.4 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 9 | 1 |
| Ash (g) | 2.4 | 0.6 | 0.4 | 0.4 | 0.3 | 0.4 | 2.1 | 2.0 | 1.2 | 0.2 | 1.1 | 1.0 | n/a | n/a | 2.3 | 14 | 1 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 3.8 | 3.6 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 12 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 36.8 | 36.0 | 20.2 | 7.5 | 27.6 | 34.0 | 31.8 | 9.1 | 4.3 | 5.4 | 1.1 | n/a | n/a | 33.5 | 274 | 27 |
| Calories | 813.8 | 64.0 | 16.0 | 8.1 | 14.9 | 7.2 | 487.6 | 597.5 | 134.9 | 38.5 | 64.8 | 1.6 | n/a | n/a | 1,450.8 | 3,700 | 370 |
| Calories (kj) | 3,403.9 | 265.6 | 67.5 | 33.8 | 62.6 | 30.2 | 2,036.6 | 2,499.2 | 562.5 | 161.0 | 271.8 | 6.5 | n/a | n/a | 6,071.0 | 15,472 | 1,547 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 14.9 | 3.7 | 1.5 | 3.5 | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 6.4 | 0.2 | n/a | n/a | 319.1 | 351 | 35 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 163.6 | 391.2 | 92.5 | 5.4 | 0.0 | n/a | n/a | 0.0 | 1,051 | 105 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.3 | 0.8 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 10 | 1 |
| Folate (mcg) | 3.4 | 30.4 | 32.0 | 18.2 | 7.5 | 30.4 | 13.6 | 11.4 | 666.8 | 1.3 | 9.0 | 0.8 | n/a | n/a | 647.3 | 1,472 | 147 |
| Folate, DFE (mcg) | 3.4 | 30.4 | 32.0 | 18.2 | 7.5 | 30.4 | 13.6 | 11.4 | 666.8 | 1.3 | 9.0 | 0.8 | n/a | n/a | 1,082.5 | 1,907 | 191 |
| Folate, food (mcg) | 3.4 | 30.4 | 32.0 | 18.2 | 7.5 | 30.4 | 13.6 | 11.4 | 666.8 | 1.3 | 9.0 | 0.8 | n/a | n/a | 22.3 | 847 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 625.0 | 625 | 62 |
| Fructose | n/a | 2.1 | n/a | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 6.3 | 6.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 5.2 | 21 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.8 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.7 | 0.1 | 0.3 | 1.2 | 4.7 | 2.0 | 10.2 | 0.8 | 0.4 | 0.1 | n/a | n/a | 16.6 | 37 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 3.1 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 11 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.4 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 10 | 1 |
| Magnesium (mg) | 2.3 | 16.0 | 10.0 | 5.6 | 7.5 | 10.0 | 40.8 | 43.2 | 21.5 | 0.8 | 7.2 | 0.7 | n/a | n/a | 145.1 | 311 | 31 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.9 | 21.4 | 1.4 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.7 | 64 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | 0.3 | 10.5 | 9.9 | 11.0 | 0.8 | 2.9 | 0.0 | n/a | n/a | 20.5 | 57 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 1.5 | 7.1 | 0.1 | n/a | 0.0 | n/a | n/a | 4.6 | 15 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.5 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 6 | 1 |
| Phosphorus (mg) | 27.2 | 46.4 | 18.5 | 12.1 | 14.9 | 11.6 | 387.8 | 397.6 | 336.8 | 47.3 | 48.6 | 1.6 | n/a | n/a | 412.9 | 1,763 | 176 |
| Phytosterols | n/a | 24.0 | n/a | 3.0 | 6.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.3 | 1.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.6 | 12 | 1 |
| Potassium (mg) | 27.2 | 233.6 | 138.0 | 131.3 | 130.4 | 110.7 | 669.0 | 652.1 | 260.8 | 44.8 | 189.0 | 20.3 | n/a | n/a | 323.6 | 2,931 | 293 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 1.5 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 6 | 1 |
| Protein (g) | 1.0 | 1.8 | 0.9 | 0.3 | 0.6 | 0.6 | 42.2 | 38.4 | 19.2 | 7.6 | 4.5 | 0.1 | n/a | n/a | 26.6 | 144 | 14 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 3,730.8 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 4,499 | 450 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 17.9 | 1.8 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.6 | 93 | 9 |
| Selenium (mcg) | 1.1 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 35.8 | 55.9 | 61.9 | 10.3 | 4.0 | 0.0 | n/a | n/a | 83.7 | 254 | 25 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.6 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 6 | 1 |
| Sodium (mg) | 810.4 | 6.4 | 8.0 | 40.4 | 2.2 | 11.2 | 149.7 | 127.2 | 80.5 | 14.0 | 257.4 | 372.7 | n/a | n/a | 0.0 | 1,880 | 188 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | 6.8 | 1.2 | 0.9 | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.2 | n/a | n/a | n/a | 14 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.8 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 34.0 | 48.1 | 5.5 | 0.7 | 2.2 | 0.1 | n/a | n/a | 2.3 | 186 | 19 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 4 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 7 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 3.2 | 498.5 | 226.7 | 275.7 | 1,683.1 | 0.0 | 15.9 | 12,562.2 | 0.0 | 5.4 | 22.8 | n/a | n/a | 0.0 | 18,130 | 1,813 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 25.0 | 11.1 | 13.4 | 84.1 | 0.0 | 4.5 | 3,737.6 | 0.0 | 1.8 | 1.1 | n/a | n/a | 0.0 | 4,655 | 466 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.6 | 18.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 26 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.9 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 9.4 | 1.6 | 59.9 | 26.6 | 0.0 | 1.6 | 20.3 | 0.0 | 0.4 | 10.5 | n/a | n/a | 0.0 | 142 | 14 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 77 | 8 |
| Water (g) | 18.0 | 142.6 | 44.9 | 48.2 | 69.9 | 17.5 | 149.1 | 138.7 | 86.7 | 17.0 | 165.9 | 12.7 | n/a | n/a | 765.7 | 1,677 | 168 |
| Zinc (mg) | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 10.2 | 5.0 | 3.0 | 1.1 | 0.3 | 0.0 | n/a | n/a | 4.7 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.