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Nutritional Facts: Turkey Pozole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 medium (110g)
onions
2 (34g)
poblano peppers
4 (12g)
garlic cloves
8 cups (0g)
turkey broth
4 cups (560g)
cooked turkey
30 ounces (851g)
white hominy
1 cup (128g)
baby carrots
4 ounces (114g)
green peppers
4 tablespoons (32g)
chili powder
1 teaspoon (2g)
ground cumin
2 tablespoons (6g)
dried oregano
1 to taste (0g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 n/a 10.2 0.9 0.1 0.0 0.1 n/a 0.0 n/a n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.1 n/a 11.5 0.6 0.0 0.0 0.2 n/a 0.0 n/a n/a 13 2
Ash (g) 0.0 0.4 2.0 0.2 n/a 5.9 7.3 0.8 0.5 3.8 0.2 0.5 n/a n/a 21 3
Aspartic acid (g) 0.0 0.1 0.6 0.1 n/a 15.9 1.0 0.1 0.2 0.5 n/a 0.1 n/a n/a 19 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.4 25.3 20.7 21.7 n/a 140.0 85.1 41.0 11.4 105.6 19.6 95.8 n/a n/a 567 71
Calories 358.0 44.0 95.5 17.9 n/a 952.0 612.4 44.8 22.9 90.2 7.9 15.9 n/a n/a 2,262 283
Calories (kj) 1,498.1 182.6 399.8 74.8 n/a 3,981.6 2,560.2 185.6 96.0 377.3 32.9 66.4 n/a n/a 9,455 1,182
Carbohydrates (g) 0.0 10.3 17.5 4.0 n/a 0.0 121.3 10.5 5.3 15.9 0.9 4.1 n/a n/a 190 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 425.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 426 53
Copper (mg) 0.0 0.0 0.2 0.0 n/a 0.5 0.3 0.1 0.1 0.3 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 1.7 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 7.3 0.3 n/a 0.0 21.3 3.7 1.9 11.1 0.2 2.6 n/a n/a 50 6
Folate (mcg) 0.0 20.9 23.5 0.4 n/a 39.2 8.5 34.6 11.4 9.0 0.2 14.2 n/a n/a 162 20
Folate, DFE (mcg) 0.0 20.9 23.5 0.4 n/a 39.2 8.5 34.6 11.4 9.0 0.2 14.2 n/a n/a 162 20
Folate, food (mcg) 0.0 20.9 23.5 0.4 n/a 39.2 8.5 34.6 11.4 9.0 0.2 14.2 n/a n/a 162 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 1.3 1.3 1.4 n/a 0.1 n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 1.3 1.3 0.7 n/a 0.1 n/a n/a 6 1
Glutamic acid (g) 0.0 0.3 0.5 0.1 n/a 26.8 2.5 0.2 0.2 0.5 n/a 0.1 n/a n/a 31 4
Glycine (g) 0.0 0.0 0.1 0.0 n/a 8.1 0.4 0.0 0.0 0.2 n/a 0.0 n/a n/a 9 1
Histidine (g) 0.0 0.0 0.1 0.0 n/a 5.1 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 3.7 0.2 n/a 10.0 5.3 1.1 0.4 5.5 1.4 2.2 n/a n/a 30 4
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 8.5 0.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 9 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.0 n/a 13.1 1.7 0.0 0.0 0.2 n/a 0.0 n/a n/a 15 2
Lysine (g) 0.0 0.0 0.2 0.0 n/a 15.5 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 16 2
Magnesium (mg) 0.0 11.0 38.4 3.0 n/a 145.6 136.1 12.8 11.4 47.7 7.7 16.2 n/a n/a 430 54
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.2 n/a 0.1 0.6 0.2 0.1 0.5 0.1 0.3 n/a n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 4.8 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 29.5 0.0 0.2 0.0 n/a 6.2 2.0 0.0 0.0 1.0 0.3 0.0 n/a n/a 39 5
Niacin (mg) 0.0 0.1 2.2 0.1 n/a 30.5 0.3 0.7 0.5 3.7 0.1 0.3 n/a n/a 38 5
Pantothenic acid (mg) 0.0 0.1 0.7 0.1 n/a 5.3 1.3 0.5 0.1 0.3 n/a 0.1 n/a n/a 8 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 6.5 0.6 0.0 0.1 0.1 n/a 0.0 n/a n/a 8 1
Phosphorus (mg) 0.0 31.9 68.3 18.4 n/a 1,192.8 297.7 35.8 22.9 96.0 10.5 8.9 n/a n/a 1,783 223
Phytosterols (mg) 89.5 16.5 n/a n/a n/a n/a n/a n/a 10.3 26.6 1.4 12.2 n/a n/a 156 20
Polyunsaturated Fat (g) 4.3 0.0 1.5 0.0 n/a 8.4 3.4 0.1 0.1 2.6 0.1 0.1 n/a n/a 21 3
Potassium (mg) 0.4 160.6 819.7 48.1 n/a 1,668.8 76.6 303.4 200.0 624.0 37.5 75.6 n/a n/a 4,015 502
Proline (g) 0.0 0.0 0.2 0.0 n/a 6.8 1.2 0.0 0.0 0.4 n/a 0.1 n/a n/a 9 1
Protein (g) 0.0 1.2 4.0 0.8 n/a 164.2 12.6 0.8 1.0 4.3 0.4 0.5 n/a n/a 190 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.8 0.0 n/a 1.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 5.6 0.0 0.3 0.0 n/a 8.2 1.0 0.0 0.1 0.8 0.0 0.1 n/a n/a 16 2
Selenium (mcg) 0.0 0.6 1.0 1.7 n/a 206.1 25.5 1.2 0.0 6.5 0.1 0.3 n/a n/a 243 30
Serine (g) 0.0 0.0 0.2 0.0 n/a 7.3 0.6 0.0 0.1 0.1 n/a 0.0 n/a n/a 8 1
Sodium (mg) 0.8 4.4 14.6 2.0 n/a 392.0 1,786.2 99.8 3.4 524.8 3.5 1.5 n/a n/a 2,833 354
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 3.5 0.1 0.2 n/a 0.1 n/a n/a 5 1
Sugar (g) 0.0 4.7 n/a 0.1 n/a 0.0 15.5 6.1 2.7 2.3 0.0 0.2 n/a n/a 32 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 7.3 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 5.8 0.0 n/a 0.0 n/a 1.8 0.4 n/a 0.4 12.2 0.1 1.1 n/a n/a 22 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 1.5 n/a n/a 3 0
Total Fat (g) 40.5 0.1 2.8 0.1 n/a 27.8 7.5 0.2 0.2 4.6 0.5 0.3 n/a n/a 84 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 1.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 6.5 0.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 7 1
Valine (g) 0.0 0.0 0.2 0.0 n/a 8.7 0.7 0.0 0.0 0.2 n/a 0.0 n/a n/a 10 1
Vitamin A, IU (IU) 0.0 2.2 6,948.9 1.1 n/a 0.0 8.5 17,651.2 422.9 9,488.0 26.7 102.1 n/a n/a 34,651 4,331
Vitamin A, RAE (mcg) 0.0 0.0 347.5 0.0 n/a 0.0 0.0 883.2 20.6 474.6 1.3 5.1 n/a n/a 1,732 217
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 1.2 0.1 n/a 2.6 0.0 0.1 0.3 0.7 0.0 0.1 n/a n/a 5 1
Vitamin C (mg) 0.0 8.1 0.7 3.7 n/a 0.0 0.0 3.3 91.9 0.2 0.2 0.1 n/a n/a 108 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 44.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 6
Water (g) 0.0 98.0 7.7 7.0 n/a 363.3 702.0 115.6 107.3 3.4 0.2 0.6 n/a n/a 1,405 176
Zinc (mg) 0.0 0.2 0.5 0.1 n/a 17.4 8.9 0.2 0.1 1.4 0.1 0.2 n/a n/a 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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