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    Nutritional Facts: Turkey Pozole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 medium (110g)
    onions
    2 (34g)
    poblano peppers
    4 (12g)
    garlic cloves
    8 cups (0g)
    turkey broth
    4 cups (560g)
    cooked turkey
    30 ounces (851g)
    white hominy
    1 cup (128g)
    baby carrots
    4 ounces (114g)
    green peppers
    4 tablespoons (32g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    2 tablespoons (6g)
    dried oregano
    1 to taste (0g)
    water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 n/a 10.2 0.9 0.1 0.0 0.1 n/a 0.0 n/a n/a 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.1 n/a 11.5 0.6 0.0 0.0 0.2 n/a 0.0 n/a n/a 13 2
    Ash (g) 0.0 0.4 2.0 0.2 n/a 5.9 7.3 0.8 0.5 3.8 0.2 0.5 n/a n/a 21 3
    Aspartic acid (g) 0.0 0.1 0.6 0.1 n/a 15.9 1.0 0.1 0.2 0.5 n/a 0.1 n/a n/a 19 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.4 25.3 20.7 21.7 n/a 140.0 85.1 41.0 11.4 105.6 19.6 95.8 n/a n/a 567 71
    Calories 358.0 44.0 95.5 17.9 n/a 952.0 612.4 44.8 22.9 90.2 7.9 15.9 n/a n/a 2,262 283
    Calories (kj) 1,498.1 182.6 399.8 74.8 n/a 3,981.6 2,560.2 185.6 96.0 377.3 32.9 66.4 n/a n/a 9,455 1,182
    Carbohydrates (g) 0.0 10.3 17.5 4.0 n/a 0.0 121.3 10.5 5.3 15.9 0.9 4.1 n/a n/a 190 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 425.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 426 53
    Copper (mg) 0.0 0.0 0.2 0.0 n/a 0.5 0.3 0.1 0.1 0.3 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 1.7 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 7.3 0.3 n/a 0.0 21.3 3.7 1.9 11.1 0.2 2.6 n/a n/a 50 6
    Folate (mcg) 0.0 20.9 23.5 0.4 n/a 39.2 8.5 34.6 11.4 9.0 0.2 14.2 n/a n/a 162 20
    Folate, DFE (mcg) 0.0 20.9 23.5 0.4 n/a 39.2 8.5 34.6 11.4 9.0 0.2 14.2 n/a n/a 162 20
    Folate, food (mcg) 0.0 20.9 23.5 0.4 n/a 39.2 8.5 34.6 11.4 9.0 0.2 14.2 n/a n/a 162 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a 1.3 1.3 1.4 n/a 0.1 n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 1.3 1.3 0.7 n/a 0.1 n/a n/a 6 1
    Glutamic acid (g) 0.0 0.3 0.5 0.1 n/a 26.8 2.5 0.2 0.2 0.5 n/a 0.1 n/a n/a 31 4
    Glycine (g) 0.0 0.0 0.1 0.0 n/a 8.1 0.4 0.0 0.0 0.2 n/a 0.0 n/a n/a 9 1
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 5.1 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.2 3.7 0.2 n/a 10.0 5.3 1.1 0.4 5.5 1.4 2.2 n/a n/a 30 4
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 8.5 0.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 9 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.0 n/a 13.1 1.7 0.0 0.0 0.2 n/a 0.0 n/a n/a 15 2
    Lysine (g) 0.0 0.0 0.2 0.0 n/a 15.5 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 16 2
    Magnesium (mg) 0.0 11.0 38.4 3.0 n/a 145.6 136.1 12.8 11.4 47.7 7.7 16.2 n/a n/a 430 54
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.4 0.2 n/a 0.1 0.6 0.2 0.1 0.5 0.1 0.3 n/a n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 4.8 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 29.5 0.0 0.2 0.0 n/a 6.2 2.0 0.0 0.0 1.0 0.3 0.0 n/a n/a 39 5
    Niacin (mg) 0.0 0.1 2.2 0.1 n/a 30.5 0.3 0.7 0.5 3.7 0.1 0.3 n/a n/a 38 5
    Pantothenic acid (mg) 0.0 0.1 0.7 0.1 n/a 5.3 1.3 0.5 0.1 0.3 n/a 0.1 n/a n/a 8 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 6.5 0.6 0.0 0.1 0.1 n/a 0.0 n/a n/a 8 1
    Phosphorus (mg) 0.0 31.9 68.3 18.4 n/a 1,192.8 297.7 35.8 22.9 96.0 10.5 8.9 n/a n/a 1,783 223
    Phytosterols (mg) 89.5 16.5 n/a n/a n/a n/a n/a n/a 10.3 26.6 1.4 12.2 n/a n/a 156 20
    Polyunsaturated Fat (g) 4.3 0.0 1.5 0.0 n/a 8.4 3.4 0.1 0.1 2.6 0.1 0.1 n/a n/a 21 3
    Potassium (mg) 0.4 160.6 819.7 48.1 n/a 1,668.8 76.6 303.4 200.0 624.0 37.5 75.6 n/a n/a 4,015 502
    Proline (g) 0.0 0.0 0.2 0.0 n/a 6.8 1.2 0.0 0.0 0.4 n/a 0.1 n/a n/a 9 1
    Protein (g) 0.0 1.2 4.0 0.8 n/a 164.2 12.6 0.8 1.0 4.3 0.4 0.5 n/a n/a 190 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.8 0.0 n/a 1.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 5.6 0.0 0.3 0.0 n/a 8.2 1.0 0.0 0.1 0.8 0.0 0.1 n/a n/a 16 2
    Selenium (mcg) 0.0 0.6 1.0 1.7 n/a 206.1 25.5 1.2 0.0 6.5 0.1 0.3 n/a n/a 243 30
    Serine (g) 0.0 0.0 0.2 0.0 n/a 7.3 0.6 0.0 0.1 0.1 n/a 0.0 n/a n/a 8 1
    Sodium (mg) 0.8 4.4 14.6 2.0 n/a 392.0 1,786.2 99.8 3.4 524.8 3.5 1.5 n/a n/a 2,833 354
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a 3.5 0.1 0.2 n/a 0.1 n/a n/a 5 1
    Sugar (g) 0.0 4.7 n/a 0.1 n/a 0.0 15.5 6.1 2.7 2.3 0.0 0.2 n/a n/a 32 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a 7.3 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 5.8 0.0 n/a 0.0 n/a 1.8 0.4 n/a 0.4 12.2 0.1 1.1 n/a n/a 22 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 1.5 n/a n/a 3 0
    Total Fat (g) 40.5 0.1 2.8 0.1 n/a 27.8 7.5 0.2 0.2 4.6 0.5 0.3 n/a n/a 84 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 1.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 6.5 0.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 7 1
    Valine (g) 0.0 0.0 0.2 0.0 n/a 8.7 0.7 0.0 0.0 0.2 n/a 0.0 n/a n/a 10 1
    Vitamin A, IU (IU) 0.0 2.2 6,948.9 1.1 n/a 0.0 8.5 17,651.2 422.9 9,488.0 26.7 102.1 n/a n/a 34,651 4,331
    Vitamin A, RAE (mcg) 0.0 0.0 347.5 0.0 n/a 0.0 0.0 883.2 20.6 474.6 1.3 5.1 n/a n/a 1,732 217
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 1.2 0.1 n/a 2.6 0.0 0.1 0.3 0.7 0.0 0.1 n/a n/a 5 1
    Vitamin C (mg) 0.0 8.1 0.7 3.7 n/a 0.0 0.0 3.3 91.9 0.2 0.2 0.1 n/a n/a 108 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 44.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 6
    Water (g) 0.0 98.0 7.7 7.0 n/a 363.3 702.0 115.6 107.3 3.4 0.2 0.6 n/a n/a 1,405 176
    Zinc (mg) 0.0 0.2 0.5 0.1 n/a 17.4 8.9 0.2 0.1 1.4 0.1 0.2 n/a n/a 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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