Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 (110g) onions |
1 (40g) celery |
1 (119g) red bell peppers |
1 (61g) carrots |
1 to taste (0g) salt |
2 (120g) garlic |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) sweet paprika |
5 cups (0g) turkey stock |
2 cups (0g) turkey |
1 cup (149g) corn |
2 teaspoons (11g) tomato paste |
1 to taste (3g) black pepper |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.6 | 0.6 | n/a | 1.8 | 0.2 | 0.3 | 0.1 | n/a | n/a | 1.1 | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.0 | 8.3 | 20.1 | n/a | 217.2 | 19.6 | 8.9 | 2.6 | n/a | n/a | 4.5 | 3.9 | n/a | 1.3 | n/a | 328 | 55 |
| Calories | 240.4 | 44.0 | 6.4 | 36.9 | 25.0 | n/a | 178.8 | 7.9 | 7.6 | 3.2 | n/a | n/a | 143.0 | 8.8 | n/a | 0.5 | n/a | 703 | 117 |
| Calories (kj) | 1,006.1 | 182.6 | 26.8 | 153.5 | 105.5 | n/a | 747.6 | 32.9 | 31.8 | 13.6 | n/a | n/a | 597.5 | 36.9 | n/a | 1.9 | n/a | 2,937 | 489 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 7.2 | 5.8 | n/a | 39.7 | 0.9 | 1.3 | 0.6 | n/a | n/a | 31.3 | 2.0 | n/a | 0.1 | n/a | 100 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 2.5 | 1.7 | n/a | 2.5 | 0.2 | 0.9 | 0.4 | n/a | n/a | 3.6 | 0.4 | n/a | 0.1 | n/a | 15 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 14.4 | 54.7 | 11.6 | n/a | 3.6 | 0.2 | 0.8 | 0.6 | n/a | n/a | 34.3 | 1.3 | n/a | 1.2 | n/a | 144 | 24 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 14.4 | 54.7 | 11.6 | n/a | 3.6 | 0.2 | 0.8 | 0.6 | n/a | n/a | 34.3 | 1.3 | n/a | 1.2 | n/a | 144 | 24 |
| Folate, food (mcg) | 0.0 | 20.9 | 14.4 | 54.7 | 11.6 | n/a | 3.6 | 0.2 | 0.8 | 0.6 | n/a | n/a | 34.3 | 1.3 | n/a | 1.2 | n/a | 144 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.2 | 2.7 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.2 | 0.6 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | 2.3 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.6 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 2.0 | 1.4 | 0.5 | 0.2 | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 4.4 | 14.3 | 7.3 | n/a | 30.0 | 7.7 | 4.0 | 2.0 | n/a | n/a | 38.7 | 4.5 | n/a | 0.5 | n/a | 125 | 21 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.2 | 0.6 | n/a | 0.8 | 0.1 | 0.3 | 0.1 | n/a | n/a | 2.5 | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.6 | 30.9 | 21.4 | n/a | 183.6 | 10.5 | 8.1 | 3.6 | n/a | n/a | 114.7 | 8.9 | n/a | 1.0 | n/a | 424 | 71 |
| Phytosterols (mg) | 263.3 | 16.5 | 2.4 | n/a | n/a | n/a | n/a | 1.4 | 2.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 288 | 48 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 104.0 | 251.1 | 195.2 | n/a | 481.2 | 37.5 | 52.7 | 26.2 | n/a | n/a | 324.8 | 109.1 | n/a | 10.4 | n/a | 1,753 | 292 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.3 | 1.2 | 0.6 | n/a | 7.6 | 0.4 | 0.4 | 0.2 | n/a | n/a | 5.1 | 0.5 | n/a | 0.0 | n/a | 17 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 17.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | 20 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 32.0 | 4.8 | 42.1 | n/a | 20.4 | 3.5 | 44.3 | 0.8 | n/a | n/a | 1.5 | 85.0 | n/a | 0.9 | n/a | 240 | 40 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 5.0 | 2.9 | n/a | 1.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 6.8 | 1.3 | n/a | 0.0 | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 1.9 | 0.4 | n/a | 0.1 | 0.1 | 1.0 | 0.3 | n/a | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.6 | 0.5 | 0.4 | 0.1 | n/a | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | 32 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 179.6 | 3,725.9 | 10,190.7 | n/a | 10.8 | 26.7 | 800.6 | 566.4 | n/a | n/a | 391.9 | 164.0 | n/a | 135.0 | n/a | 16,194 | 2,699 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 186.8 | 509.4 | n/a | 0.0 | 1.3 | 40.0 | 28.3 | n/a | n/a | 19.4 | 8.2 | n/a | 6.7 | n/a | 809 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 152.0 | 3.6 | n/a | 37.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8.2 | 2.4 | n/a | 0.5 | n/a | 214 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 38.2 | 109.7 | 53.9 | n/a | 70.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | 109.4 | 7.9 | n/a | 1.8 | n/a | 490 | 82 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.