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Nutritional Facts: Creamy, Cheesy Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
red potatoes
3 cups (711g)
water
1 small (70g)
onions
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
1/2 teaspoon (1g)
red pepper flakes
1 to taste (0g)
salt & pepper
2 cups (488g)
milk
1 cup (238g)
heavy cream
1/2 teaspoon (2g)
sugar
1 cup (113g)
shredded cheddar cheese
1 cup (244g)
chicken broth
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.6 0.2 n/a 0.8 n/a 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 0.0 0.1 n/a n/a 0.6 0.2 n/a 1.1 n/a 0.2 3 1
Ash (g) 7.0 0.7 0.2 1.2 0.1 0.1 n/a 3.5 1.1 0.0 4.4 2.5 0.8 22 5
Aspartic acid (g) 2.8 n/a 0.1 0.0 0.1 n/a n/a 1.2 0.4 n/a 1.8 n/a 0.3 7 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.9 21.3 16.1 13.6 4.7 1.3 n/a 580.7 154.7 0.0 814.7 9.8 1.9 1,683 421
Calories 447.3 0.0 28.0 407.3 113.8 2.9 n/a 312.3 821.1 8.1 455.4 39.0 146.6 2,782 695
Calories (kj) 1,885.1 0.0 116.2 1,703.4 475.9 12.0 n/a 1,307.8 3,434.3 34.0 1,902.9 163.5 613.8 11,649 2,912
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 101.6 0.0 6.5 0.0 23.8 0.5 n/a 22.7 6.6 2.1 1.4 0.9 0.2 167 42
Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 0.0 n/a 68.3 326.1 0.0 118.7 0.0 21.8 657 164
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 10.9 0.0 1.2 0.0 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Folate (mcg) 115.0 0.0 13.3 1.7 57.2 1.0 n/a 24.4 9.5 0.0 20.3 4.9 0.6 248 62
Folate, DFE (mcg) 115.0 0.0 13.3 1.7 90.9 1.0 n/a 24.4 9.5 0.0 20.3 4.9 0.6 282 70
Folate, food (mcg) 115.0 0.0 13.3 1.7 9.1 1.0 n/a 24.4 9.5 0.0 20.3 4.9 0.6 200 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose (g) 2.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.6 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 2.1 n/a 0.2 0.1 1.1 n/a n/a 3.4 1.0 n/a 6.9 n/a 0.5 15 4
Glycine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.1 n/a 0.5 n/a 0.3 2 0
Histidine (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.1 n/a 1.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 4.7 0.0 0.1 0.0 1.5 0.1 n/a 0.2 0.1 0.0 0.8 0.5 0.2 8 2
Isoleucine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 1.0 0.3 n/a 1.7 n/a 0.2 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 0.2 n/a n/a 1.6 0.5 n/a 2.7 n/a 0.3 6 1
Lysine (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a 1.3 0.4 n/a 2.3 n/a 0.3 5 1
Magnesium (mg) 140.6 7.1 7.0 1.1 6.9 1.4 n/a 63.4 16.7 0.0 31.6 2.4 3.8 282 71
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.1 n/a 0.7 n/a 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 0.0 n/a 5.2 25.4 0.0 10.6 0.6 6.4 60 15
Niacin (mg) 7.3 0.0 0.1 0.0 1.8 0.1 n/a 0.4 0.1 0.0 0.1 3.3 1.2 15 4
Pantothenic acid (mg) 1.8 0.0 0.1 0.1 0.1 n/a n/a 1.5 0.6 0.0 0.5 0.0 0.2 5 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.2 n/a n/a 0.8 0.2 n/a 1.5 n/a 0.1 3 1
Phosphorus (mg) 389.8 0.0 20.3 13.6 33.8 2.6 n/a 453.8 147.6 0.0 578.6 73.2 60.2 1,773 443
Phytosterols (mg) 32.0 n/a 10.5 n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 43 11
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.7 0.1 0.1 n/a 0.7 3.3 0.0 1.1 0.3 1.5 9 2
Potassium (mg) 2,907.5 7.1 102.2 13.6 33.4 18.1 n/a 736.9 178.5 0.0 110.7 209.8 66.6 4,385 1,096
Proline (g) 0.4 n/a 0.0 0.0 0.4 n/a n/a 1.6 0.5 n/a 3.2 n/a 0.2 6 2
Protein (g) 12.1 0.0 0.8 0.5 3.2 0.1 n/a 16.0 4.9 0.0 28.1 4.9 3.7 74 19
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 n/a 151.3 963.9 0.0 291.5 0.0 3.5 1,791 448
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.8 0.3 0.0 0.4 0.1 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 29.2 0.0 0.0 n/a 11.1 54.8 0.0 23.8 0.4 4.8 124 31
Selenium (mcg) 3.2 0.0 0.4 0.6 10.6 0.1 n/a 9.8 1.2 0.0 15.7 0.0 6.5 48 12
Serine (g) 0.4 n/a 0.0 0.0 0.2 n/a n/a 0.9 0.3 n/a 1.6 n/a 0.1 4 1
Sodium (mg) 115.0 21.3 2.8 405.6 0.6 0.3 n/a 239.1 90.4 0.0 701.7 746.6 266.6 2,590 648
Starch (g) 85.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 85 21
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.9 n/a 0.7 n/a n/a n/a n/a n/a n/a 2.1 0.3 n/a n/a 5 1
Sugar (g) 8.2 0.0 3.0 0.0 0.1 0.1 n/a n/a 0.3 2.1 0.6 0.7 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.7 0.2 n/a 1.0 n/a 0.1 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.3 0.0 0.3 n/a n/a 2.5 0.0 0.3 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.9 0.0 0.1 46.1 0.3 0.2 n/a 17.9 88.1 0.0 37.4 1.4 14.4 207 52
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.4 n/a 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.8 0.2 n/a 1.4 n/a 0.1 3 1
Valine (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a 1.1 0.3 n/a 1.9 n/a 0.2 4 1
Vitamin A, IU (IU) 44.7 0.0 1.4 1,419.4 0.0 374.5 n/a 673.4 3,498.6 0.0 1,132.3 0.0 11.8 7,156 1,789
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 0.0 18.7 n/a 161.0 978.2 0.0 299.5 0.0 3.5 1,849 462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.8 0.4 0.0 0.9 0.2 0.2 4 1
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.1 2 0
Vitamin C (mg) 55.0 0.0 5.2 0.0 0.0 0.7 n/a 7.3 1.4 0.0 0.0 0.0 0.0 70 17
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 n/a n/a 64.3 0.0 27.1 0.0 20.2 146 36
Water (g) 517.3 710.3 62.4 9.0 3.7 0.1 n/a 427.9 137.3 0.0 41.5 234.1 12.9 2,157 539
Zinc (mg) 2.1 0.0 0.1 0.1 0.2 0.0 n/a 1.9 0.5 0.0 3.5 0.2 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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