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Nutritional Facts: Vegan Cream of Spinach Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
fresh spinach
1 cup (124g)
zucchini
1 cup (160g)
red onions
1/4 cup (25g)
scallions
1/4 cup (15g)
flat leaf parsley
1/4 cup (25g)
celery
4 cups (0g)
vegetable broth
1 (3g)
roasted garlic
1/4 cup (34g)
raw cashews
1 dash (0g)
fresh lemon juice
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
Ash (g) 1.0 0.7 0.6 0.2 0.3 0.2 n/a 0.0 1.4 0.0 n/a 4 1
Aspartic acid (g) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.4 19.8 36.8 18.0 20.7 10.1 n/a 5.4 15.4 0.0 n/a 186 46
Calories 13.8 21.1 64.0 8.0 5.4 4.0 n/a 4.5 196.6 0.1 n/a 317 79
Calories (kj) 58.2 86.8 265.6 33.8 22.7 16.9 n/a 18.7 822.7 0.2 n/a 1,326 331
Carbohydrates (g) 2.2 3.9 14.9 1.8 0.9 0.7 n/a 1.0 11.2 0.0 n/a 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.3 1.2 2.7 0.7 0.5 0.4 n/a 0.1 1.0 0.0 n/a 8 2
Folate (mcg) 116.4 29.8 30.4 16.0 22.8 9.1 n/a 0.1 23.6 0.1 n/a 248 62
Folate, DFE (mcg) 116.4 29.8 30.4 16.0 22.8 9.1 n/a 0.1 23.6 0.1 n/a 248 62
Folate, food (mcg) 116.4 29.8 30.4 16.0 22.8 9.1 n/a 0.1 23.6 0.1 n/a 248 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 1.7 2.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 1.3 3.2 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.2 0.2 0.4 0.1 0.0 0.0 n/a 0.0 1.2 n/a n/a 2 1
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Iron (mg) 1.6 0.5 0.3 0.4 0.9 0.1 n/a 0.1 2.1 0.0 n/a 6 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
Lysine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Magnesium (mg) 47.4 22.3 16.0 5.0 7.5 2.8 n/a 0.8 89.1 0.0 n/a 191 48
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.4 0.0 n/a 9 2
Niacin (mg) 0.4 0.6 0.2 0.1 0.2 0.1 n/a 0.0 0.5 0.0 n/a 2 1
Pantothenic acid (mg) 0.0 0.3 0.2 0.0 0.1 0.1 n/a 0.0 0.4 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Phosphorus (mg) 29.4 47.1 46.4 9.3 8.7 6.1 n/a 4.6 167.8 0.0 n/a 319 80
Phytosterols (mg) 5.4 n/a 24.0 n/a 0.8 1.5 n/a n/a 54.1 n/a n/a 86 21
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.7 0.0 n/a 3 1
Potassium (mg) 334.8 323.6 233.6 69.0 83.1 65.7 n/a 12.0 193.5 0.3 n/a 1,316 329
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Protein (g) 1.7 1.5 1.8 0.5 0.4 0.2 n/a 0.2 5.2 0.0 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3.1 0.0 n/a 3 1
Selenium (mcg) 0.6 0.2 0.8 0.2 0.0 0.1 n/a 0.4 4.0 0.0 n/a 6 2
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Sodium (mg) 47.4 9.9 6.4 4.0 8.4 20.2 n/a 0.5 5.5 0.0 n/a 102 26
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.1 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.3 3.1 6.8 0.6 0.1 0.5 n/a 0.0 1.7 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 1.2 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.3 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.4 0.2 0.0 0.1 0.0 n/a 0.0 15.9 0.0 n/a 17 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 5,626.2 248.0 3.2 249.3 1,263.6 113.4 n/a 0.3 0.0 0.0 n/a 7,504 1,876
Vitamin A, RAE (mcg) 281.4 12.4 0.0 12.5 63.2 5.6 n/a 0.0 0.0 0.0 n/a 375 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 16.9 22.2 11.8 4.7 20.0 0.8 n/a 0.9 0.0 0.1 n/a 77 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 54.8 117.5 142.6 22.5 13.2 24.1 n/a 1.8 0.6 0.2 n/a 377 94
Zinc (mg) 0.3 0.4 0.3 0.1 0.2 0.0 n/a 0.0 1.9 0.0 n/a 3 1

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