Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (5g) walnut oil |
1 cup (117g) walnut halves |
1 cup (147g) pitted dates |
3/4 cup (178g) tap water |
1/2 teaspoon (3g) sea salt |
1/2 cup (170g) honey |
2 (100g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
1/2 cup (79g) rice flour |
1/2 cup (79g) brown rice flour |
1/2 cup (80g) potato flour |
1 teaspoon (0g) xanthan gum |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1 tablespoon (0g) rose water |
1/4 cup (40g) brown rice flour |
1/4 cup (40g) rice flour |
1/2 cup (60g) buckwheat flour |
1/4 cup (0g) tapioca flour |
1/4 cup (40g) potato flour |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Arginine (g) | 0.0 | 2.7 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.6 | n/a | 0.1 | 6 | 0 |
Ash (g) | 0.0 | 2.1 | 2.4 | 0.2 | 3.0 | 0.3 | 1.1 | 0.0 | 0.5 | 1.2 | 2.5 | n/a | 1.7 | 0.8 | n/a | 0.6 | 0.2 | 1.5 | n/a | 1.3 | 19 | 0 |
Aspartic acid (g) | 0.0 | 2.1 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.6 | n/a | 0.5 | 7 | 0 |
Beta-sitosterol | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 114.7 | 57.3 | 5.3 | 0.7 | 10.2 | 56.0 | 0.7 | 7.9 | 8.7 | 52.0 | n/a | 169.4 | 0.0 | n/a | 4.3 | 4.0 | 24.6 | n/a | 26.0 | 542 | 0 |
Calories | 39.8 | 765.2 | 414.5 | 0.0 | 0.0 | 515.3 | 143.0 | 18.1 | 289.1 | 286.8 | 285.6 | n/a | 1.2 | 0.0 | n/a | 143.4 | 144.6 | 201.0 | n/a | 142.8 | 3,390 | 0 |
Calories (kj) | 166.5 | 3,203.5 | 1,731.7 | 0.0 | 0.0 | 2,156.0 | 599.0 | 75.9 | 1,209.5 | 1,200.0 | 1,194.4 | n/a | 4.9 | 0.0 | n/a | 600.0 | 604.7 | 841.2 | n/a | 597.2 | 14,184 | 0 |
Campesterol | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 0.0 | 16.0 | 110.3 | 0.0 | 0.0 | 139.7 | 0.7 | 0.8 | 63.3 | 60.4 | 66.5 | n/a | 0.6 | 0.0 | n/a | 30.2 | 31.7 | 42.4 | n/a | 33.2 | 596 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372 | 0 |
Copper (mg) | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 3 | 0 |
Cystine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 7.8 | 11.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 3.6 | 4.7 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.9 | 6.0 | n/a | 2.4 | 41 | 0 |
Folate (mcg) | 0.0 | 114.7 | 27.9 | 0.0 | 0.0 | 3.4 | 47.0 | 0.0 | 3.2 | 12.6 | 20.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | 1.6 | 32.4 | n/a | 10.0 | 279 | 0 |
Folate, DFE (mcg) | 0.0 | 114.7 | 27.9 | 0.0 | 0.0 | 3.4 | 47.0 | 0.0 | 3.2 | 12.6 | 20.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | 1.6 | 32.4 | n/a | 10.0 | 279 | 0 |
Folate, food (mcg) | 0.0 | 114.7 | 27.9 | 0.0 | 0.0 | 3.4 | 47.0 | 0.0 | 3.2 | 12.6 | 20.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | 1.6 | 32.4 | n/a | 10.0 | 279 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | 28.8 | n/a | n/a | 69.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 5.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Glucose (dextrose) | n/a | 0.1 | 29.2 | n/a | n/a | 60.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 0 |
Glutamic acid (g) | 0.0 | 3.3 | 0.5 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.9 | 1.2 | 0.7 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 1.2 | n/a | 0.4 | 11 | 0 |
Glycine (g) | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 3 | 0 |
Histidine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 2 | 0 |
Iron (mg) | 0.0 | 3.4 | 1.5 | 0.0 | 0.0 | 0.7 | 1.8 | 0.0 | 0.3 | 1.6 | 1.1 | n/a | 0.3 | 0.0 | n/a | 0.8 | 0.1 | 2.4 | n/a | 0.6 | 14 | 0 |
Isoleucine (g) | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.5 | n/a | 0.2 | 5 | 0 |
Lysine (g) | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.2 | 3 | 0 |
Magnesium (mg) | 0.0 | 184.9 | 63.2 | 1.8 | 0.0 | 3.4 | 12.0 | 0.8 | 27.7 | 88.5 | 52.0 | n/a | 0.9 | 0.0 | n/a | 44.2 | 13.8 | 150.6 | n/a | 26.0 | 670 | 0 |
Maltose | n/a | 0.0 | 0.2 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Manganese | n/a | 4.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 3.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 1.2 | n/a | 0.1 | 12 | 0 |
Methionine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.0 | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.6 | n/a | 0.0 | 17 | 0 |
Niacin (mg) | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | 5.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | 2.5 | 1.0 | 3.7 | n/a | 1.4 | 22 | 0 |
Pantothenic acid (mg) | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.6 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.3 | n/a | 0.2 | 7 | 0 |
Phenylalanine (g) | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 3 | 0 |
Phosphorus (mg) | 0.0 | 404.8 | 91.1 | 0.0 | 0.0 | 6.8 | 198.0 | 0.4 | 77.4 | 266.2 | 134.4 | n/a | 228.1 | 0.0 | n/a | 133.1 | 38.7 | 202.2 | n/a | 67.2 | 1,849 | 0 |
Phytosterols (mg) | 7.9 | 84.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 0 |
Polyunsaturated Fat (g) | 2.8 | 55.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.6 | n/a | 0.1 | 62 | 0 |
Potassium (mg) | 0.0 | 516.0 | 964.3 | 1.8 | 0.2 | 88.1 | 138.0 | 9.3 | 60.0 | 228.3 | 800.8 | n/a | 0.1 | 0.0 | n/a | 114.2 | 30.0 | 346.2 | n/a | 400.4 | 3,698 | 0 |
Proline (g) | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 3 | 0 |
Protein (g) | 0.0 | 17.8 | 3.6 | 0.0 | 0.0 | 0.5 | 12.6 | 0.0 | 4.7 | 5.7 | 5.5 | n/a | 0.0 | 0.0 | n/a | 2.9 | 2.4 | 7.6 | n/a | 2.8 | 66 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 12 | 0 |
Selenium (mcg) | 0.0 | 5.7 | 4.4 | 0.0 | 0.0 | 1.4 | 30.7 | 0.0 | 11.9 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 6.0 | 3.4 | n/a | 0.4 | 65 | 0 |
Serine (g) | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 4 | 0 |
Sodium (mg) | 0.0 | 2.3 | 2.9 | 5.3 | 1,162.7 | 6.8 | 142.0 | 0.6 | 0.0 | 6.3 | 44.0 | n/a | 181.5 | 629.3 | n/a | 3.2 | 0.0 | 6.6 | n/a | 22.0 | 2,216 | 0 |
Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 2.8 | 35.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 40 | 0 |
Sugar (g) | 0.0 | 3.1 | 93.1 | 0.0 | 0.0 | 139.2 | 0.4 | 0.8 | 0.1 | 0.7 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.6 | n/a | 1.4 | 243 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 4 | 0 |
Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
Tocopherol, gamma | n/a | 24.4 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 29 | 0 |
Total Fat (g) | 4.5 | 76.3 | 0.6 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 1.1 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 1.9 | n/a | 0.1 | 98 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 2 | 0 |
Valine (g) | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 23.4 | 14.7 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 578 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 161 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.3 | 4 | 0 |
Vitamin C (mg) | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 8 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 0 |
Water (g) | 0.0 | 4.8 | 30.2 | 177.6 | 0.0 | 29.0 | 76.2 | 3.3 | 9.4 | 9.5 | 5.2 | n/a | 0.1 | 0.0 | n/a | 4.7 | 4.7 | 6.7 | n/a | 2.6 | 364 | 0 |
Zinc (mg) | 0.0 | 3.6 | 0.4 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.6 | 1.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 1.9 | n/a | 0.2 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.