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Nutritional Facts: Quinoa Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (128g)
quinoa
4 cups (984g)
skim milk
1/4 cup (0g)
turbinado sugar
1/4 cup (85g)
honey
2 large (100g)
eggs
1/4 teaspoon (1g)
ground cardamom
1/2 cup (73g)
golden raisins
1/4 cup (33g)
dried apricots
Total 1 serving
Alanine (g) 0.7 1.3 n/a 0.0 0.7 n/a n/a 0.0 3 0
Alcohol n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 1.4 n/a 0.0 0.8 n/a n/a 0.0 4 0
Ash (g) 3.0 8.6 n/a 0.2 1.1 0.0 1.2 0.8 15 2
Aspartic acid (g) 1.4 3.0 n/a 0.0 1.3 n/a n/a 0.3 6 1
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 59.9 1,407.1 n/a 5.1 56.0 1.9 38.4 17.9 1,586 198
Calories 469.2 403.4 n/a 257.6 143.0 1.6 219.0 78.3 1,572 197
Calories (kj) 1,962.2 1,672.8 n/a 1,078.0 599.0 6.5 916.4 327.9 6,563 820
Carbohydrates (g) 81.8 54.7 n/a 69.8 0.7 0.3 57.7 20.4 285 36
Cholesterol (mg) 0.0 19.7 n/a 0.0 372.0 0.0 0.0 0.0 392 49
Copper (mg) 0.8 0.1 n/a 0.0 0.1 0.0 0.3 0.1 1 0
Cystine (g) 0.3 0.4 n/a 0.0 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 8.9 0.0 n/a 0.2 0.0 0.1 2.9 2.4 15 2
Folate (mcg) 234.6 59.0 n/a 1.7 47.0 n/a 2.2 3.3 348 43
Folate, DFE (mcg) 234.6 59.0 n/a 1.7 47.0 n/a 2.2 3.3 348 43
Folate, food (mcg) 234.6 59.0 n/a 1.7 47.0 n/a 2.2 3.3 348 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 34.7 0.0 n/a n/a 4.1 39 5
Galactose n/a n/a n/a 2.6 0.0 n/a n/a 0.0 3 0
Glucose (dextrose) n/a n/a n/a 30.3 0.4 n/a n/a 10.8 41 5
Glutamic acid (g) 2.4 8.2 n/a 0.0 1.7 n/a n/a 0.1 12 2
Glycine (g) 0.9 0.8 n/a 0.0 0.4 n/a n/a 0.0 2 0
Histidine (g) 0.5 1.1 n/a 0.0 0.3 n/a n/a 0.0 2 0
Iron (mg) 5.8 0.6 n/a 0.4 1.8 0.1 1.3 0.9 11 1
Isoleucine (g) 0.6 2.4 n/a 0.0 0.7 n/a n/a 0.0 4 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 3.8 n/a 0.0 1.1 n/a n/a 0.0 6 1
Lysine (g) 1.0 3.1 n/a 0.0 0.9 n/a n/a 0.0 5 1
Magnesium (mg) 251.2 157.4 n/a 1.7 12.0 1.1 25.4 10.4 459 57
Maltose n/a n/a n/a 1.2 0.0 n/a n/a 0.0 1 0
Manganese (mg) 2.6 0.0 n/a 0.1 0.0 0.1 0.2 0.1 3 0
Methionine (g) 0.4 1.0 n/a 0.0 0.4 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 2.1 0.6 n/a 0.0 3.7 0.0 0.0 0.0 6 1
Niacin (mg) 1.9 1.0 n/a 0.1 0.1 0.0 0.8 0.8 5 1
Pantothenic acid (mg) 1.0 3.7 n/a 0.1 1.5 n/a 0.1 0.2 7 1
Phenylalanine (g) 0.8 1.9 n/a 0.0 0.7 n/a n/a 0.0 3 0
Phosphorus (mg) 582.7 1,102.1 n/a 3.4 198.0 0.9 83.4 23.1 1,993 249
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 4.2 0.1 n/a 0.0 1.9 0.0 0.1 0.0 6 1
Potassium (mg) 717.8 1,790.9 n/a 44.1 138.0 5.6 540.9 377.7 3,615 452
Proline (g) 1.0 3.8 n/a 0.1 0.5 n/a n/a 0.3 6 1
Protein (g) 18.0 39.0 n/a 0.3 12.6 0.1 2.5 1.1 73 9
Retinol (mcg) 0.0 600.2 n/a 0.0 160.0 0.0 0.0 0.0 760 95
Riboflavin (mg) 0.4 1.9 n/a 0.0 0.5 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.9 1.6 n/a 0.0 3.1 0.0 0.1 0.0 6 1
Selenium (mcg) 10.8 23.6 n/a 0.7 30.7 n/a 0.5 0.7 67 8
Serine (g) 0.7 2.1 n/a 0.0 1.0 n/a n/a 0.0 4 0
Sodium (mg) 6.4 580.6 n/a 3.4 142.0 0.1 8.7 3.3 744 93
Starch (g) 66.6 n/a n/a n/a n/a n/a n/a 0.1 67 8
Sucrose n/a n/a n/a 0.8 0.0 n/a n/a 2.6 3 0
Sugar n/a n/a n/a 69.6 0.4 n/a 42.9 17.4 130 16
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 1.8 n/a 0.0 0.6 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 3.1 n/a n/a 0.0 1.1 n/a 0.1 1.4 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 5.8 n/a n/a n/a 0.5 n/a n/a 0.0 6 1
Total Fat (g) 7.7 2.5 n/a 0.0 9.5 0.0 0.3 0.2 20 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.6 n/a 0.0 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 1.9 n/a 0.0 0.5 n/a n/a 0.0 3 0
Valine (g) 0.8 2.6 n/a 0.0 0.9 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 17.9 1,997.5 n/a 0.0 540.0 0.0 0.0 1,171.3 3,727 466
Vitamin A, RAE (mcg) 1.3 600.2 n/a 0.0 160.0 0.0 0.0 58.5 820 103
Vitamin B-12 (mcg) 0.0 4.2 n/a 0.0 0.9 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.6 0.5 n/a 0.0 0.2 0.0 0.2 0.0 2 0
Vitamin C n/a 10.8 n/a 0.4 0.0 0.1 2.3 0.3 14 2
Vitamin D (IU) 0.0 393.6 n/a 0.0 82.0 0.0 0.0 0.0 476 59
Water (g) 16.9 879.3 n/a 14.5 76.2 0.0 10.9 10.0 1,008 126
Zinc (mg) 4.0 4.4 n/a 0.2 1.3 0.0 0.2 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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