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Nutritional Facts: Pumpkin Banana Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (270g)
white whole wheat flour
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (3g)
salt
2 teaspoons (4g)
ground ginger
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
ground cloves
1/4 cup (29g)
pumpkin puree
1 (50g)
eggs
1 teaspoon (4g)
pure vanilla extract
1/2 cup (169g)
unsulphured molasses
2 medium (236g)
bananas
3/4 cup (184g)
low-fat buttermilk
1/4 cup (0g)
Greek yogurt
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 0.2 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 0.2 n/a 0.2 3 0
Ash (g) 4.3 2.5 3.0 0.2 0.1 0.0 0.0 0.2 0.5 0.0 5.6 1.9 1.6 n/a 1.0 21 2
Aspartic acid (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.3 0.5 n/a 0.4 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.1 52 4
Calcium (mg) 91.8 0.0 0.7 4.1 26.2 1.0 3.6 6.1 28.0 0.5 345.4 11.8 213.2 n/a 26.9 759 63
Calories 918.0 0.0 0.0 12.1 6.5 2.9 1.8 7.5 71.5 12.1 488.7 210.0 73.5 n/a 403.2 2,208 184
Calories (kj) 3,844.8 0.0 0.0 50.5 27.0 12.1 7.5 31.6 299.5 50.6 2,043.9 875.6 310.5 n/a 1,686.7 9,240 770
Carbohydrates (g) 194.3 0.0 0.0 2.6 2.1 0.3 0.3 1.9 0.4 0.5 125.9 53.9 8.8 n/a 53.7 445 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 7.4 n/a 0.0 193 16
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 n/a 0.6 3 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 28.9 0.0 0.0 0.5 1.4 0.1 0.2 0.1 0.0 0.0 0.0 6.1 0.0 n/a 5.0 42 4
Folate (mcg) 118.8 0.0 0.0 0.5 0.2 0.4 0.5 4.6 23.5 0.0 0.0 47.2 9.2 n/a 10.9 216 18
Folate, DFE (mcg) 118.8 0.0 0.0 0.5 0.2 0.4 0.5 4.6 23.5 0.0 0.0 47.2 9.2 n/a 10.9 216 18
Folate, food (mcg) 118.8 0.0 0.0 0.5 0.2 0.4 0.5 4.6 23.5 0.0 0.0 47.2 9.2 n/a 10.9 216 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 21.6 11.4 n/a n/a n/a 33 3
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 20.1 11.8 n/a n/a n/a 32 3
Glutamic acid (g) 11.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.8 n/a n/a 0.4 1.2 n/a 0.5 15 1
Glycine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.1 n/a 0.2 2 0
Histidine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.2 0.2 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.7 0.0 0.0 0.7 0.2 0.0 0.0 0.2 0.9 0.0 8.0 0.6 0.1 n/a 2.6 23 2
Isoleucine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.4 n/a 0.1 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.2 0.6 n/a 0.2 4 0
Lysine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 0.5 n/a 0.2 2 0
Magnesium (mg) 369.9 0.0 0.0 7.7 1.6 1.0 1.5 3.5 6.0 0.5 407.8 63.7 20.2 n/a 96.6 980 82
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 11.0 0.0 0.0 1.2 0.5 0.0 0.2 0.0 0.0 0.0 2.6 0.6 0.0 n/a 0.7 17 1
Methionine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.1 0.5 n/a 8.4 12 1
Niacin (mg) 13.4 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1.6 1.6 0.1 n/a 0.4 18 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.0 1.4 0.8 0.5 n/a 0.1 5 0
Phenylalanine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.3 n/a 0.2 3 0
Phosphorus (mg) 963.9 0.0 0.0 6.0 1.7 1.2 0.6 12.8 99.0 0.3 52.2 51.9 163.5 n/a 110.9 1,464 122
Phytosterols n/a n/a 0.0 3.0 0.7 0.3 1.4 3.5 n/a n/a n/a 37.8 n/a n/a n/a 47 4
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.2 0.1 n/a 0.8 5 0
Potassium (mg) 980.1 0.0 0.2 47.5 11.3 1.9 6.1 98.6 69.0 6.2 2,466.8 844.9 277.5 n/a 306.6 5,117 426
Proline (g) 5.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.6 n/a 0.2 7 1
Protein (g) 35.7 0.0 0.0 0.3 0.1 0.0 0.0 0.3 6.3 0.0 0.0 2.6 6.1 n/a 3.5 55 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 23.9 n/a 0.0 104 9
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.3 n/a 0.1 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.3 1.0 n/a 14.9 19 2
Selenium (mcg) 166.9 0.0 0.0 2.0 0.1 0.0 0.0 0.1 15.4 0.0 30.0 2.4 3.7 n/a 3.5 224 19
Serine (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 0.3 n/a 0.2 3 0
Sodium (mg) 5.4 1,887.8 1,162.7 1.0 0.3 0.1 1.3 0.3 71.0 0.4 62.3 2.4 192.9 n/a 9.2 3,397 283
Starch (g) 156.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a 169 14
Sucrose (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 49.5 5.6 n/a n/a n/a 56 5
Sugar (g) 1.1 0.0 0.0 0.1 0.1 0.2 0.0 0.4 0.2 0.5 93.5 28.9 8.8 n/a 45.8 180 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 408.2 408 34
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 2 0
Threonine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.3 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.2 0.1 n/a 0.2 3 0
Tocopherol, beta (mg) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 5.2 n/a n/a 0.1 0.3 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 6 0
Total Fat (g) 6.8 0.0 0.0 0.2 0.0 0.2 0.1 0.0 4.8 0.0 0.2 0.8 1.6 n/a 25.2 40 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.3 n/a 0.1 1 0
Valine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 0.4 n/a 0.2 3 0
Vitamin A, IU (IU) 24.3 0.0 0.0 1.1 7.7 0.6 2.9 2,141.4 270.0 0.0 0.0 151.0 86.4 n/a 0.0 2,685 224
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.4 0.0 0.1 107.0 80.0 0.0 0.0 7.1 25.7 n/a 0.0 220 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.9 0.1 n/a 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2.6 0.0 0.0 0.0 20.5 1.8 n/a 0.0 26 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 1.8 n/a 0.0 43 4
Water (g) 29.0 0.0 0.0 0.4 0.3 0.0 0.0 26.6 38.1 2.2 36.9 176.8 165.6 n/a 0.6 476 40
Zinc (mg) 7.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.5 0.4 0.8 n/a 1.4 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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