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    Nutritional Facts: Pumpkin Banana Gingerbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (270g)
    white whole wheat flour
    1 1/2 teaspoons (7g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 teaspoons (4g)
    ground ginger
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (1g)
    ground cloves
    1/4 cup (29g)
    pumpkin puree
    1 (50g)
    eggs
    1 teaspoon (4g)
    pure vanilla extract
    1/2 cup (169g)
    unsulphured molasses
    2 medium (236g)
    bananas
    3/4 cup (184g)
    low-fat buttermilk
    1/4 cup (0g)
    Greek yogurt
    1/2 cup (84g)
    chocolate chips
    Total 1 serving
    Alanine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 0.2 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 1 0
    Arginine (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 0.2 n/a 0.2 3 0
    Ash (g) 4.3 2.5 3.0 0.2 0.1 0.0 0.0 0.2 0.5 0.0 5.6 1.9 1.6 n/a 1.0 21 2
    Aspartic acid (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.3 0.5 n/a 0.4 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.1 52 4
    Calcium (mg) 91.8 0.0 0.7 4.1 26.2 1.0 3.6 6.1 28.0 0.5 345.4 11.8 213.2 n/a 26.9 759 63
    Calories 918.0 0.0 0.0 12.1 6.5 2.9 1.8 7.5 71.5 12.1 488.7 210.0 73.5 n/a 403.2 2,208 184
    Calories (kj) 3,844.8 0.0 0.0 50.5 27.0 12.1 7.5 31.6 299.5 50.6 2,043.9 875.6 310.5 n/a 1,686.7 9,240 770
    Carbohydrates (g) 194.3 0.0 0.0 2.6 2.1 0.3 0.3 1.9 0.4 0.5 125.9 53.9 8.8 n/a 53.7 445 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 7.4 n/a 0.0 193 16
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 n/a 0.6 3 0
    Cystine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 28.9 0.0 0.0 0.5 1.4 0.1 0.2 0.1 0.0 0.0 0.0 6.1 0.0 n/a 5.0 42 4
    Folate (mcg) 118.8 0.0 0.0 0.5 0.2 0.4 0.5 4.6 23.5 0.0 0.0 47.2 9.2 n/a 10.9 216 18
    Folate, DFE (mcg) 118.8 0.0 0.0 0.5 0.2 0.4 0.5 4.6 23.5 0.0 0.0 47.2 9.2 n/a 10.9 216 18
    Folate, food (mcg) 118.8 0.0 0.0 0.5 0.2 0.4 0.5 4.6 23.5 0.0 0.0 47.2 9.2 n/a 10.9 216 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 21.6 11.4 n/a n/a n/a 33 3
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 20.1 11.8 n/a n/a n/a 32 3
    Glutamic acid (g) 11.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.8 n/a n/a 0.4 1.2 n/a 0.5 15 1
    Glycine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.1 n/a 0.2 2 0
    Histidine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.2 0.2 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.7 0.0 0.0 0.7 0.2 0.0 0.0 0.2 0.9 0.0 8.0 0.6 0.1 n/a 2.6 23 2
    Isoleucine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.4 n/a 0.1 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.2 0.6 n/a 0.2 4 0
    Lysine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 0.5 n/a 0.2 2 0
    Magnesium (mg) 369.9 0.0 0.0 7.7 1.6 1.0 1.5 3.5 6.0 0.5 407.8 63.7 20.2 n/a 96.6 980 82
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 11.0 0.0 0.0 1.2 0.5 0.0 0.2 0.0 0.0 0.0 2.6 0.6 0.0 n/a 0.7 17 1
    Methionine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.1 0.5 n/a 8.4 12 1
    Niacin (mg) 13.4 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1.6 1.6 0.1 n/a 0.4 18 1
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.0 1.4 0.8 0.5 n/a 0.1 5 0
    Phenylalanine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.3 n/a 0.2 3 0
    Phosphorus (mg) 963.9 0.0 0.0 6.0 1.7 1.2 0.6 12.8 99.0 0.3 52.2 51.9 163.5 n/a 110.9 1,464 122
    Phytosterols n/a n/a 0.0 3.0 0.7 0.3 1.4 3.5 n/a n/a n/a 37.8 n/a n/a n/a 47 4
    Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.2 0.1 n/a 0.8 5 0
    Potassium (mg) 980.1 0.0 0.2 47.5 11.3 1.9 6.1 98.6 69.0 6.2 2,466.8 844.9 277.5 n/a 306.6 5,117 426
    Proline (g) 5.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.6 n/a 0.2 7 1
    Protein (g) 35.7 0.0 0.0 0.3 0.1 0.0 0.0 0.3 6.3 0.0 0.0 2.6 6.1 n/a 3.5 55 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 23.9 n/a 0.0 104 9
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.3 n/a 0.1 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.3 1.0 n/a 14.9 19 2
    Selenium (mcg) 166.9 0.0 0.0 2.0 0.1 0.0 0.0 0.1 15.4 0.0 30.0 2.4 3.7 n/a 3.5 224 19
    Serine (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 0.3 n/a 0.2 3 0
    Sodium (mg) 5.4 1,887.8 1,162.7 1.0 0.3 0.1 1.3 0.3 71.0 0.4 62.3 2.4 192.9 n/a 9.2 3,397 283
    Starch (g) 156.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a 169 14
    Sucrose (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 49.5 5.6 n/a n/a n/a 56 5
    Sugar (g) 1.1 0.0 0.0 0.1 0.1 0.2 0.0 0.4 0.2 0.5 93.5 28.9 8.8 n/a 45.8 180 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 408.2 408 34
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 2 0
    Threonine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.3 n/a 0.1 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.2 0.1 n/a 0.2 3 0
    Tocopherol, beta (mg) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 5.2 n/a n/a 0.1 0.3 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 6 0
    Total Fat (g) 6.8 0.0 0.0 0.2 0.0 0.2 0.1 0.0 4.8 0.0 0.2 0.8 1.6 n/a 25.2 40 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.1 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.3 n/a 0.1 1 0
    Valine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 0.4 n/a 0.2 3 0
    Vitamin A, IU (IU) 24.3 0.0 0.0 1.1 7.7 0.6 2.9 2,141.4 270.0 0.0 0.0 151.0 86.4 n/a 0.0 2,685 224
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.4 0.0 0.1 107.0 80.0 0.0 0.0 7.1 25.7 n/a 0.0 220 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 n/a 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.9 0.1 n/a 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2.6 0.0 0.0 0.0 20.5 1.8 n/a 0.0 26 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 1.8 n/a 0.0 43 4
    Water (g) 29.0 0.0 0.0 0.4 0.3 0.0 0.0 26.6 38.1 2.2 36.9 176.8 165.6 n/a 0.6 476 40
    Zinc (mg) 7.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.5 0.4 0.8 n/a 1.4 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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