Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (270g) white whole wheat flour |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
2 teaspoons (4g) ground ginger |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
1/4 cup (29g) pumpkin puree |
1 (50g) eggs |
1 teaspoon (4g) pure vanilla extract |
1/2 cup (169g) unsulphured molasses |
2 medium (236g) bananas |
3/4 cup (184g) low-fat buttermilk |
1/4 cup (0g) Greek yogurt |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 3 | 0 |
| Ash (g) | 4.3 | 2.5 | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 5.6 | 1.9 | 1.6 | n/a | 1.0 | 21 | 2 |
| Aspartic acid (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.5 | n/a | 0.4 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52.1 | 52 | 4 |
| Calcium (mg) | 91.8 | 0.0 | 0.7 | 4.1 | 26.2 | 1.0 | 3.6 | 6.1 | 28.0 | 0.5 | 345.4 | 11.8 | 213.2 | n/a | 26.9 | 759 | 63 |
| Calories | 918.0 | 0.0 | 0.0 | 12.1 | 6.5 | 2.9 | 1.8 | 7.5 | 71.5 | 12.1 | 488.7 | 210.0 | 73.5 | n/a | 403.2 | 2,208 | 184 |
| Calories (kj) | 3,844.8 | 0.0 | 0.0 | 50.5 | 27.0 | 12.1 | 7.5 | 31.6 | 299.5 | 50.6 | 2,043.9 | 875.6 | 310.5 | n/a | 1,686.7 | 9,240 | 770 |
| Carbohydrates (g) | 194.3 | 0.0 | 0.0 | 2.6 | 2.1 | 0.3 | 0.3 | 1.9 | 0.4 | 0.5 | 125.9 | 53.9 | 8.8 | n/a | 53.7 | 445 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 193 | 16 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.6 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 28.9 | 0.0 | 0.0 | 0.5 | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 5.0 | 42 | 4 |
| Folate (mcg) | 118.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.5 | 4.6 | 23.5 | 0.0 | 0.0 | 47.2 | 9.2 | n/a | 10.9 | 216 | 18 |
| Folate, DFE (mcg) | 118.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.5 | 4.6 | 23.5 | 0.0 | 0.0 | 47.2 | 9.2 | n/a | 10.9 | 216 | 18 |
| Folate, food (mcg) | 118.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.5 | 4.6 | 23.5 | 0.0 | 0.0 | 47.2 | 9.2 | n/a | 10.9 | 216 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 21.6 | 11.4 | n/a | n/a | n/a | 33 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 20.1 | 11.8 | n/a | n/a | n/a | 32 | 3 |
| Glutamic acid (g) | 11.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.4 | 1.2 | n/a | 0.5 | 15 | 1 |
| Glycine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 8.0 | 0.6 | 0.1 | n/a | 2.6 | 23 | 2 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.6 | n/a | 0.2 | 4 | 0 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.5 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 369.9 | 0.0 | 0.0 | 7.7 | 1.6 | 1.0 | 1.5 | 3.5 | 6.0 | 0.5 | 407.8 | 63.7 | 20.2 | n/a | 96.6 | 980 | 82 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 11.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | n/a | 0.7 | 17 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 8.4 | 12 | 1 |
| Niacin (mg) | 13.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 1.6 | 0.1 | n/a | 0.4 | 18 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 1.4 | 0.8 | 0.5 | n/a | 0.1 | 5 | 0 |
| Phenylalanine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 963.9 | 0.0 | 0.0 | 6.0 | 1.7 | 1.2 | 0.6 | 12.8 | 99.0 | 0.3 | 52.2 | 51.9 | 163.5 | n/a | 110.9 | 1,464 | 122 |
| Phytosterols | n/a | n/a | 0.0 | 3.0 | 0.7 | 0.3 | 1.4 | 3.5 | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | 47 | 4 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.8 | 5 | 0 |
| Potassium (mg) | 980.1 | 0.0 | 0.2 | 47.5 | 11.3 | 1.9 | 6.1 | 98.6 | 69.0 | 6.2 | 2,466.8 | 844.9 | 277.5 | n/a | 306.6 | 5,117 | 426 |
| Proline (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.6 | n/a | 0.2 | 7 | 1 |
| Protein (g) | 35.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 6.3 | 0.0 | 0.0 | 2.6 | 6.1 | n/a | 3.5 | 55 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 104 | 9 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 14.9 | 19 | 2 |
| Selenium (mcg) | 166.9 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 15.4 | 0.0 | 30.0 | 2.4 | 3.7 | n/a | 3.5 | 224 | 19 |
| Serine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 5.4 | 1,887.8 | 1,162.7 | 1.0 | 0.3 | 0.1 | 1.3 | 0.3 | 71.0 | 0.4 | 62.3 | 2.4 | 192.9 | n/a | 9.2 | 3,397 | 283 |
| Starch (g) | 156.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | 169 | 14 |
| Sucrose (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 49.5 | 5.6 | n/a | n/a | n/a | 56 | 5 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.5 | 93.5 | 28.9 | 8.8 | n/a | 45.8 | 180 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 408.2 | 408 | 34 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 3 | 0 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 0 |
| Total Fat (g) | 6.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 4.8 | 0.0 | 0.2 | 0.8 | 1.6 | n/a | 25.2 | 40 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.4 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 24.3 | 0.0 | 0.0 | 1.1 | 7.7 | 0.6 | 2.9 | 2,141.4 | 270.0 | 0.0 | 0.0 | 151.0 | 86.4 | n/a | 0.0 | 2,685 | 224 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 107.0 | 80.0 | 0.0 | 0.0 | 7.1 | 25.7 | n/a | 0.0 | 220 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.9 | 0.1 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 20.5 | 1.8 | n/a | 0.0 | 26 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 43 | 4 |
| Water (g) | 29.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 26.6 | 38.1 | 2.2 | 36.9 | 176.8 | 165.6 | n/a | 0.6 | 476 | 40 |
| Zinc (mg) | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | 0.4 | 0.8 | n/a | 1.4 | 11 | 1 |
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