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Nutritional Facts: Raw Vegan Avocado Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (724g)
avocados
2 cups (208g)
cucumbers
1 cup (16g)
fresh cilantro
1/4 cup (40g)
red onions
2 (6g)
fresh garlic cloves
1 tablespoon (16g)
chili
3/4 cup (178g)
water
1/4 cup (61g)
fresh lime juice
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (6g)
sea salt
1 (201g)
avocados
2 (30g)
green onions
1 (340g)
diced tomatoes
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Ash (g) 11.4 0.8 0.2 0.1 0.1 0.2 0.2 0.2 0.0 6.0 3.2 0.2 1.7 0.1 24 6
Aspartic acid (g) 1.7 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.5 0.1 0.5 n/a 3 1
Beta-sitosterol (mg) 549.9 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 0.1 703 176
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.8 33.3 10.7 9.2 10.9 7.5 5.3 8.5 0.1 1.4 24.1 21.6 34.0 2.7 256 64
Calories 1,157.8 31.2 3.7 16.0 8.9 17.9 0.0 15.1 119.3 0.0 321.6 9.6 61.2 0.9 1,763 441
Calories (kj) 4,848.1 135.2 15.2 66.4 37.4 75.0 0.0 62.9 499.4 0.0 1,346.7 40.5 251.7 3.8 7,382 1,846
Campesterol (mg) 36.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 0.0 46 12
Carbohydrates (g) 61.7 7.6 0.6 3.7 2.0 1.9 0.0 5.1 0.0 0.0 17.1 2.2 13.2 0.1 115 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 2 1
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 48.5 1.0 0.4 0.7 0.1 0.7 0.0 0.2 0.0 0.0 13.5 0.8 4.1 0.1 70 18
Folate (mcg) 586.1 14.6 9.9 7.6 0.2 3.7 0.0 6.1 0.0 0.0 162.8 19.2 51.0 2.5 864 216
Folate, DFE (mcg) 586.1 14.6 9.9 7.6 0.2 3.7 0.0 6.1 0.0 0.0 162.8 19.2 51.0 2.5 864 216
Folate, food (mcg) 586.1 14.6 9.9 7.6 0.2 3.7 0.0 6.1 0.0 0.0 162.8 19.2 51.0 2.5 864 216
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 1.8 n/a 0.5 n/a n/a n/a 0.4 n/a n/a 0.2 n/a 4.7 n/a 8 2
Galactose (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.7 1.6 n/a 0.8 n/a n/a n/a 0.4 n/a n/a 0.7 n/a 4.3 n/a 10 3
Glutamic acid (g) 2.1 0.4 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.1 1.5 n/a 5 1
Glycine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Iron (mg) 4.0 0.6 0.3 0.1 0.1 0.5 0.0 0.1 0.1 0.0 1.1 0.4 0.9 0.1 8 2
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.1 n/a 2 0
Lysine (g) 1.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.1 n/a 2 0
Magnesium (mg) 209.8 27.0 4.2 4.0 1.5 7.2 1.8 4.8 0.0 0.1 58.3 6.0 37.4 1.0 363 91
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 2 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 70.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 9.8 0.0 19.7 0.0 0.1 0.0 101 25
Niacin (mg) 12.6 0.2 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.5 0.2 2.0 0.0 19 5
Pantothenic acid (mg) 10.1 0.5 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2.8 0.0 0.3 0.0 14 4
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Phosphorus (mg) 376.3 49.9 7.7 11.6 9.2 24.6 0.0 8.5 0.0 0.0 104.5 11.1 81.6 1.9 687 172
Phytosterols n/a 29.1 0.8 6.0 n/a n/a n/a n/a 29.8 0.0 n/a n/a 23.8 0.2 90 22
Polyunsaturated Fat (g) 13.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.0 3.7 0.0 0.3 0.0 19 5
Potassium (mg) 3,509.5 305.8 83.4 58.4 24.1 58.4 1.8 70.8 0.1 0.5 974.9 82.8 806.2 20.8 5,997 1,499
Proline (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Protein (g) 14.5 1.4 0.3 0.4 0.4 0.9 0.0 0.3 0.0 0.0 4.0 0.5 3.0 0.1 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Saturated Fat (g) 15.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1.9 0.0 4.3 0.0 0.1 0.0 22 6
Selenium (mcg) 2.9 0.6 0.1 0.2 0.9 0.2 0.0 0.1 0.0 0.0 0.8 0.2 0.0 0.0 6 2
Serine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Sodium (mg) 50.7 4.2 7.4 1.6 1.0 83.5 5.3 1.2 0.3 2,325.5 14.1 4.8 17.0 1.8 2,518 630
Starch (g) 0.8 1.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 3 1
Stigmasterol (mg) 14.5 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 0.1 19 5
Sucrose (g) 0.4 0.1 n/a 0.4 n/a n/a n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 1 0
Sugar (g) 4.8 3.5 0.1 1.7 0.1 0.2 0.0 1.0 0.0 0.0 1.3 0.7 8.9 0.0 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 15.0 0.1 0.4 0.0 0.0 0.1 0.0 0.1 1.9 0.0 4.2 0.2 1.8 0.1 24 6
Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.7 n/a 0.4 n/a 4 1
Total Fat (g) 106.1 0.2 0.1 0.0 0.0 0.9 0.0 0.0 13.5 0.0 29.5 0.1 0.7 0.0 151 38
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 1,056.5 218.4 1,079.7 0.8 0.5 53.9 0.0 30.3 0.0 0.0 293.5 299.1 2,833.7 269.9 6,136 1,534
Vitamin A, RAE (mcg) 50.7 10.4 53.9 0.0 0.0 2.7 0.0 1.2 0.0 0.0 14.1 15.0 142.9 13.5 304 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.0 3 1
Vitamin C (mg) 72.4 5.8 4.3 3.0 1.9 0.3 0.0 18.2 0.0 0.0 20.1 5.6 46.6 1.1 179 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 529.9 198.1 14.8 35.6 3.5 12.1 177.6 54.9 0.0 0.0 147.2 26.9 321.5 3.7 1,526 381
Zinc (mg) 4.6 0.4 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1.3 0.1 0.6 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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