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Nutritional Facts: Raw Veggie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (192g)
carrots
1 1/2 cups (270g)
fresh tomatoes
1 1/2 cups (156g)
cucumbers
1 1/2 cups (224g)
green peppers
1 cup (101g)
celery
1 cup (160g)
onions
2 (6g)
garlic cloves
3 cups (729g)
tomato juice
1/4 cup (55g)
corn oil
2 tablespoons (30g)
red wine vinegar
1 tablespoon (18g)
salt
1 tablespoon (15g)
lemon juice
1 teaspoon (5g)
hot sauce
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1 to taste (0g)
croutons
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 1.9 1.4 0.6 1.0 0.8 0.6 0.1 7.7 0.0 0.1 18.0 0.0 0.3 0.0 0.1 n/a 32 5
Aspartic acid (g) 0.4 0.4 0.1 0.5 0.1 0.1 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 63.4 27.0 25.0 22.4 40.4 36.8 10.9 72.9 0.0 1.8 4.3 0.9 0.4 8.0 7.8 n/a 322 54
Calories 78.7 48.6 23.4 44.7 16.2 64.0 8.9 123.9 481.8 5.7 0.0 3.4 0.5 1.3 0.8 n/a 902 150
Calories (kj) 332.2 199.8 101.4 187.7 67.7 265.6 37.4 532.2 2,016.0 23.5 0.0 13.9 2.2 5.5 3.4 n/a 3,788 631
Carbohydrates (g) 18.4 10.5 5.7 10.4 3.0 14.9 2.0 30.9 0.0 0.1 0.0 1.1 0.1 0.3 0.2 n/a 97 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.4 3.2 0.8 3.8 1.6 2.7 0.1 2.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 21 3
Folate (mcg) 36.5 40.5 10.9 22.4 36.4 30.4 0.2 145.8 0.0 n/a 0.0 3.1 0.3 1.2 1.1 n/a 329 55
Folate, DFE (mcg) 36.5 40.5 10.9 22.4 36.4 30.4 0.2 145.8 0.0 n/a 0.0 3.1 0.3 1.2 1.1 n/a 329 55
Folate, food (mcg) 36.5 40.5 10.9 22.4 36.4 30.4 0.2 145.8 0.0 n/a 0.0 3.1 0.3 1.2 1.1 n/a 329 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.1 3.7 1.4 2.5 0.5 2.1 n/a 11.2 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 23 4
Galactose (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 1.1 3.4 1.2 2.6 0.6 3.2 n/a 9.8 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 22 4
Glutamic acid (g) 0.7 1.2 0.3 0.4 0.1 0.4 0.0 2.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Glycine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.6 0.7 0.4 0.8 0.2 0.3 0.1 3.1 0.0 0.1 0.1 0.0 0.0 0.2 0.3 n/a 7 1
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 23.0 29.7 20.3 22.4 11.1 16.0 1.5 80.2 0.0 1.2 0.2 0.9 0.2 1.4 2.5 n/a 211 35
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.3 0.1 0.3 0.1 0.2 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 15.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 3
Niacin (mg) 1.9 1.6 0.2 1.1 0.3 0.2 0.0 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 0.5 0.2 0.4 0.2 0.2 0.2 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 67.2 64.8 37.4 44.7 24.2 46.4 9.2 131.2 0.0 2.4 0.0 1.2 0.5 0.7 1.0 n/a 431 72
Phytosterols n/a 18.9 21.8 20.1 6.1 24.0 n/a n/a 527.6 n/a 0.0 n/a n/a 1.0 0.4 n/a 620 103
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.2 29.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 31 5
Potassium (mg) 614.4 639.9 229.3 391.1 262.6 233.6 24.1 1,669.4 0.0 11.6 1.4 15.7 6.8 6.3 9.2 n/a 4,115 686
Proline (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 1.8 2.4 1.0 1.9 0.7 1.8 0.4 5.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 7.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Selenium (mcg) 0.2 0.0 0.5 0.0 0.4 0.8 0.9 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Serine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 132.5 13.5 3.1 6.7 80.8 6.4 1.0 1,961.0 0.0 2.4 6,976.4 0.2 124.2 0.1 0.3 n/a 9,309 1,551
Starch (g) 2.7 0.0 1.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sucrose (g) 6.9 0.0 0.0 0.2 0.1 1.6 n/a 1.8 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 11 2
Sugar (g) 9.1 7.1 2.6 5.4 1.8 6.8 0.1 26.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 1.5 0.0 0.8 0.3 0.0 0.0 2.3 7.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 0.5 0.5 0.2 0.4 0.2 0.2 0.0 0.4 54.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 32,075.5 2,249.1 163.8 827.0 453.5 3.2 0.5 3,280.5 0.0 0.0 0.0 0.9 7.6 8.5 2.6 n/a 39,073 6,512
Vitamin A, RAE (mcg) 1,603.2 113.4 7.8 40.2 22.2 0.0 0.0 167.7 0.0 0.0 0.0 0.0 0.4 0.4 0.1 n/a 1,955 326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.5 0.1 0.2 0.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 11.3 37.0 4.4 179.7 3.1 11.8 1.9 133.4 0.0 0.1 0.0 5.9 3.5 0.0 0.0 n/a 392 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 169.5 255.2 148.6 209.8 96.4 142.6 3.5 684.5 0.0 28.2 0.0 14.1 4.2 0.0 0.0 n/a 1,757 293
Zinc (mg) 0.5 0.5 0.3 0.3 0.1 0.3 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1

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