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    Nutritional Facts: Raw Veggie Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (192g)
    carrots
    1 1/2 cups (270g)
    fresh tomatoes
    1 1/2 cups (156g)
    cucumbers
    1 1/2 cups (224g)
    green peppers
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    3 cups (729g)
    tomato juice
    1/4 cup (55g)
    corn oil
    2 tablespoons (30g)
    red wine vinegar
    1 tablespoon (18g)
    salt
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (5g)
    hot sauce
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    dried basil
    1 to taste (0g)
    croutons
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Ash (g) 1.9 1.4 0.6 1.0 0.8 0.6 0.1 7.7 0.0 0.1 18.0 0.0 0.3 0.0 0.1 n/a 32 5
    Aspartic acid (g) 0.4 0.4 0.1 0.5 0.1 0.1 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 63.4 27.0 25.0 22.4 40.4 36.8 10.9 72.9 0.0 1.8 4.3 0.9 0.4 8.0 7.8 n/a 322 54
    Calories 78.7 48.6 23.4 44.7 16.2 64.0 8.9 123.9 481.8 5.7 0.0 3.4 0.5 1.3 0.8 n/a 902 150
    Calories (kj) 332.2 199.8 101.4 187.7 67.7 265.6 37.4 532.2 2,016.0 23.5 0.0 13.9 2.2 5.5 3.4 n/a 3,788 631
    Carbohydrates (g) 18.4 10.5 5.7 10.4 3.0 14.9 2.0 30.9 0.0 0.1 0.0 1.1 0.1 0.3 0.2 n/a 97 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.4 3.2 0.8 3.8 1.6 2.7 0.1 2.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 21 3
    Folate (mcg) 36.5 40.5 10.9 22.4 36.4 30.4 0.2 145.8 0.0 n/a 0.0 3.1 0.3 1.2 1.1 n/a 329 55
    Folate, DFE (mcg) 36.5 40.5 10.9 22.4 36.4 30.4 0.2 145.8 0.0 n/a 0.0 3.1 0.3 1.2 1.1 n/a 329 55
    Folate, food (mcg) 36.5 40.5 10.9 22.4 36.4 30.4 0.2 145.8 0.0 n/a 0.0 3.1 0.3 1.2 1.1 n/a 329 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.1 3.7 1.4 2.5 0.5 2.1 n/a 11.2 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 23 4
    Galactose (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 1.1 3.4 1.2 2.6 0.6 3.2 n/a 9.8 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 22 4
    Glutamic acid (g) 0.7 1.2 0.3 0.4 0.1 0.4 0.0 2.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Glycine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.6 0.7 0.4 0.8 0.2 0.3 0.1 3.1 0.0 0.1 0.1 0.0 0.0 0.2 0.3 n/a 7 1
    Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 23.0 29.7 20.3 22.4 11.1 16.0 1.5 80.2 0.0 1.2 0.2 0.9 0.2 1.4 2.5 n/a 211 35
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.3 0.1 0.3 0.1 0.2 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 15.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 3
    Niacin (mg) 1.9 1.6 0.2 1.1 0.3 0.2 0.0 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Pantothenic acid (mg) 0.5 0.2 0.4 0.2 0.2 0.2 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 67.2 64.8 37.4 44.7 24.2 46.4 9.2 131.2 0.0 2.4 0.0 1.2 0.5 0.7 1.0 n/a 431 72
    Phytosterols n/a 18.9 21.8 20.1 6.1 24.0 n/a n/a 527.6 n/a 0.0 n/a n/a 1.0 0.4 n/a 620 103
    Polyunsaturated Fat (g) 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.2 29.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 31 5
    Potassium (mg) 614.4 639.9 229.3 391.1 262.6 233.6 24.1 1,669.4 0.0 11.6 1.4 15.7 6.8 6.3 9.2 n/a 4,115 686
    Proline (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Protein (g) 1.8 2.4 1.0 1.9 0.7 1.8 0.4 5.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 16 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 7.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Selenium (mcg) 0.2 0.0 0.5 0.0 0.4 0.8 0.9 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Serine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 132.5 13.5 3.1 6.7 80.8 6.4 1.0 1,961.0 0.0 2.4 6,976.4 0.2 124.2 0.1 0.3 n/a 9,309 1,551
    Starch (g) 2.7 0.0 1.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Sucrose (g) 6.9 0.0 0.0 0.2 0.1 1.6 n/a 1.8 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 11 2
    Sugar (g) 9.1 7.1 2.6 5.4 1.8 6.8 0.1 26.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 59 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.3 1.5 0.0 0.8 0.3 0.0 0.0 2.3 7.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a 14 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 0.5 0.5 0.2 0.4 0.2 0.2 0.0 0.4 54.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 32,075.5 2,249.1 163.8 827.0 453.5 3.2 0.5 3,280.5 0.0 0.0 0.0 0.9 7.6 8.5 2.6 n/a 39,073 6,512
    Vitamin A, RAE (mcg) 1,603.2 113.4 7.8 40.2 22.2 0.0 0.0 167.7 0.0 0.0 0.0 0.0 0.4 0.4 0.1 n/a 1,955 326
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.5 0.1 0.2 0.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 11.3 37.0 4.4 179.7 3.1 11.8 1.9 133.4 0.0 0.1 0.0 5.9 3.5 0.0 0.0 n/a 392 65
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 169.5 255.2 148.6 209.8 96.4 142.6 3.5 684.5 0.0 28.2 0.0 14.1 4.2 0.0 0.0 n/a 1,757 293
    Zinc (mg) 0.5 0.5 0.3 0.3 0.1 0.3 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1

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