Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (192g) carrots |
1 1/2 cups (270g) fresh tomatoes |
1 1/2 cups (156g) cucumbers |
1 1/2 cups (224g) green peppers |
1 cup (101g) celery |
1 cup (160g) onions |
2 (6g) garlic cloves |
3 cups (729g) tomato juice |
1/4 cup (55g) corn oil |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (18g) salt |
1 tablespoon (15g) lemon juice |
1 teaspoon (5g) hot sauce |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1 to taste (0g) croutons |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 1.9 | 1.4 | 0.6 | 1.0 | 0.8 | 0.6 | 0.1 | 7.7 | 0.0 | 0.1 | 18.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 32 | 5 |
Aspartic acid (g) | 0.4 | 0.4 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 63.4 | 27.0 | 25.0 | 22.4 | 40.4 | 36.8 | 10.9 | 72.9 | 0.0 | 1.8 | 4.3 | 0.9 | 0.4 | 8.0 | 7.8 | n/a | 322 | 54 |
Calories | 78.7 | 48.6 | 23.4 | 44.7 | 16.2 | 64.0 | 8.9 | 123.9 | 481.8 | 5.7 | 0.0 | 3.4 | 0.5 | 1.3 | 0.8 | n/a | 902 | 150 |
Calories (kj) | 332.2 | 199.8 | 101.4 | 187.7 | 67.7 | 265.6 | 37.4 | 532.2 | 2,016.0 | 23.5 | 0.0 | 13.9 | 2.2 | 5.5 | 3.4 | n/a | 3,788 | 631 |
Carbohydrates (g) | 18.4 | 10.5 | 5.7 | 10.4 | 3.0 | 14.9 | 2.0 | 30.9 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.3 | 0.2 | n/a | 97 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 5.4 | 3.2 | 0.8 | 3.8 | 1.6 | 2.7 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 21 | 3 |
Folate (mcg) | 36.5 | 40.5 | 10.9 | 22.4 | 36.4 | 30.4 | 0.2 | 145.8 | 0.0 | n/a | 0.0 | 3.1 | 0.3 | 1.2 | 1.1 | n/a | 329 | 55 |
Folate, DFE (mcg) | 36.5 | 40.5 | 10.9 | 22.4 | 36.4 | 30.4 | 0.2 | 145.8 | 0.0 | n/a | 0.0 | 3.1 | 0.3 | 1.2 | 1.1 | n/a | 329 | 55 |
Folate, food (mcg) | 36.5 | 40.5 | 10.9 | 22.4 | 36.4 | 30.4 | 0.2 | 145.8 | 0.0 | n/a | 0.0 | 3.1 | 0.3 | 1.2 | 1.1 | n/a | 329 | 55 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.1 | 3.7 | 1.4 | 2.5 | 0.5 | 2.1 | n/a | 11.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 1.1 | 3.4 | 1.2 | 2.6 | 0.6 | 3.2 | n/a | 9.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 22 | 4 |
Glutamic acid (g) | 0.7 | 1.2 | 0.3 | 0.4 | 0.1 | 0.4 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.7 | 0.4 | 0.8 | 0.2 | 0.3 | 0.1 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 7 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 23.0 | 29.7 | 20.3 | 22.4 | 11.1 | 16.0 | 1.5 | 80.2 | 0.0 | 1.2 | 0.2 | 0.9 | 0.2 | 1.4 | 2.5 | n/a | 211 | 35 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
Niacin (mg) | 1.9 | 1.6 | 0.2 | 1.1 | 0.3 | 0.2 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Pantothenic acid (mg) | 0.5 | 0.2 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 67.2 | 64.8 | 37.4 | 44.7 | 24.2 | 46.4 | 9.2 | 131.2 | 0.0 | 2.4 | 0.0 | 1.2 | 0.5 | 0.7 | 1.0 | n/a | 431 | 72 |
Phytosterols | n/a | 18.9 | 21.8 | 20.1 | 6.1 | 24.0 | n/a | n/a | 527.6 | n/a | 0.0 | n/a | n/a | 1.0 | 0.4 | n/a | 620 | 103 |
Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 29.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 5 |
Potassium (mg) | 614.4 | 639.9 | 229.3 | 391.1 | 262.6 | 233.6 | 24.1 | 1,669.4 | 0.0 | 11.6 | 1.4 | 15.7 | 6.8 | 6.3 | 9.2 | n/a | 4,115 | 686 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Protein (g) | 1.8 | 2.4 | 1.0 | 1.9 | 0.7 | 1.8 | 0.4 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 16 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Selenium (mcg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.8 | 0.9 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 132.5 | 13.5 | 3.1 | 6.7 | 80.8 | 6.4 | 1.0 | 1,961.0 | 0.0 | 2.4 | 6,976.4 | 0.2 | 124.2 | 0.1 | 0.3 | n/a | 9,309 | 1,551 |
Starch (g) | 2.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose (g) | 6.9 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | n/a | 1.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
Sugar (g) | 9.1 | 7.1 | 2.6 | 5.4 | 1.8 | 6.8 | 0.1 | 26.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 59 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | 1.5 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 2.3 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.5 | 0.5 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.4 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 32,075.5 | 2,249.1 | 163.8 | 827.0 | 453.5 | 3.2 | 0.5 | 3,280.5 | 0.0 | 0.0 | 0.0 | 0.9 | 7.6 | 8.5 | 2.6 | n/a | 39,073 | 6,512 |
Vitamin A, RAE (mcg) | 1,603.2 | 113.4 | 7.8 | 40.2 | 22.2 | 0.0 | 0.0 | 167.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 1,955 | 326 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 11.3 | 37.0 | 4.4 | 179.7 | 3.1 | 11.8 | 1.9 | 133.4 | 0.0 | 0.1 | 0.0 | 5.9 | 3.5 | 0.0 | 0.0 | n/a | 392 | 65 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 169.5 | 255.2 | 148.6 | 209.8 | 96.4 | 142.6 | 3.5 | 684.5 | 0.0 | 28.2 | 0.0 | 14.1 | 4.2 | 0.0 | 0.0 | n/a | 1,757 | 293 |
Zinc (mg) | 0.5 | 0.5 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.