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Nutritional Facts: Family Fun Oatmeal Pumpkin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (116g)
pumpkin
1 cup (0g)
vegan brown sugar
1/3 cup (85g)
applesauce
3 cups (243g)
oatmeal
1 1/2 cups (180g)
organic whole wheat flour
1 teaspoon (5g)
baking soda
3 tablespoons (42g)
canola oil
1 1/2 teaspoons (3g)
allspice
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.0 n/a 0.0 1.4 0.9 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 2.1 1.2 n/a n/a n/a n/a 3 1
Ash (g) 0.9 n/a 0.1 4.3 2.8 1.7 0.0 0.1 0.0 10 2
Aspartic acid (g) 0.1 n/a 0.0 3.0 1.3 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 173.5 n/a n/a 173 29
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.4 n/a 3.4 126.4 61.2 0.0 0.0 19.9 2.2 237 40
Calories 30.2 n/a 64.5 921.0 612.0 0.0 371.3 7.9 6.2 2,013 336
Calories (kj) 126.4 n/a 270.0 3,854.0 2,563.2 0.0 1,553.6 33.1 25.7 8,426 1,404
Campesterol n/a n/a n/a n/a n/a n/a 101.2 n/a n/a 101 17
Carbohydrates (g) 7.5 n/a 16.9 164.5 129.5 0.0 0.0 2.2 0.6 321 54
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 1.0 0.7 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 1.1 0.5 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.6 n/a 1.0 24.5 19.3 0.0 0.0 0.7 0.2 46 8
Folate (mcg) 18.6 n/a 0.8 77.8 79.2 0.0 0.0 1.1 0.9 178 30
Folate, DFE (mcg) 18.6 n/a 0.8 77.8 79.2 0.0 0.0 1.1 0.9 178 30
Folate, food (mcg) 18.6 n/a 0.8 77.8 79.2 0.0 0.0 1.1 0.9 178 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 0.0 6.9 7.8 n/a n/a n/a n/a 15 2
Glycine (g) 0.0 n/a 0.0 1.6 1.0 n/a n/a n/a n/a 3 0
Histidine (g) 0.0 n/a 0.0 0.7 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 0.9 n/a 0.3 10.3 6.5 0.0 0.0 0.2 0.0 18 3
Isoleucine (g) 0.0 n/a 0.0 1.2 0.8 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 2.4 1.6 n/a n/a n/a n/a 4 1
Lysine (g) 0.1 n/a 0.0 1.5 0.6 n/a n/a n/a n/a 2 0
Magnesium (mg) 13.9 n/a 2.5 335.3 246.6 0.0 0.0 4.1 2.1 605 101
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 8.8 7.3 0.0 0.0 0.1 0.0 16 3
Methionine (g) 0.0 n/a 0.0 0.5 0.4 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 4.8 0.5 0.0 26.6 0.0 0.0 32 5
Niacin (mg) 0.7 n/a 0.2 2.7 8.9 0.0 0.0 0.1 0.0 13 2
Pantothenic acid (mg) 0.3 n/a 0.0 2.7 1.1 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.0 n/a 0.0 1.6 1.2 n/a n/a n/a n/a 3 0
Phosphorus (mg) 51.0 n/a 5.9 996.3 642.6 0.0 0.0 3.4 2.5 1,702 284
Phytosterols (mg) 13.9 n/a n/a n/a n/a n/a n/a 1.8 0.7 16 3
Polyunsaturated Fat (g) 0.0 n/a 0.0 5.6 2.1 0.0 11.8 0.1 0.0 20 3
Potassium (mg) 394.4 n/a 51.8 879.7 653.4 0.0 0.0 31.5 4.1 2,015 336
Proline (g) 0.0 n/a 0.0 1.1 3.7 n/a n/a n/a n/a 5 1
Protein (g) 1.2 n/a 0.2 32.0 23.8 0.0 0.0 0.2 0.1 57 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.0 2.7 0.8 0.0 3.1 0.1 0.3 7 1
Selenium (mcg) 0.3 n/a 0.3 70.2 111.2 0.0 0.0 0.1 0.0 182 30
Serine (g) 0.1 n/a 0.0 1.7 1.1 n/a n/a n/a n/a 3 0
Sodium (mg) 1.2 n/a 23.8 14.6 3.6 1,258.6 0.0 2.3 0.2 1,304 217
Starch n/a n/a n/a 140.7 104.0 n/a n/a n/a n/a 245 41
Stigmasterol n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 1 0
Sucrose n/a n/a n/a 2.4 0.6 n/a n/a n/a n/a 3 1
Sugar (g) 1.6 n/a n/a 2.4 0.7 0.0 0.0 n/a 0.3 5 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 1.1 0.9 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.9 0.7 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.2 n/a n/a 1.0 1.3 0.0 7.3 n/a 0.0 11 2
Tocopherol, beta n/a n/a n/a 0.1 0.4 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 3.4 n/a 11.5 n/a 0.0 15 3
Total Fat (g) 0.1 n/a 0.2 15.8 4.5 0.0 42.0 0.3 0.4 63 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.4 0.3 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 1.0 0.5 n/a n/a n/a n/a 2 0
Valine (g) 0.0 n/a 0.0 1.7 1.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 8,565.4 n/a 9.3 0.0 16.2 0.0 0.0 16.3 1.2 8,608 1,435
Vitamin A, RAE (mcg) 428.0 n/a 0.8 0.0 0.0 0.0 0.0 0.8 0.1 430 72
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.4 n/a 1.4 0.0 0.0 0.0 0.0 1.2 0.0 13 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 106.3 n/a 67.6 26.3 19.3 0.0 0.0 0.3 0.1 220 37
Zinc (mg) 0.4 n/a 0.0 8.8 4.7 0.0 0.0 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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