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Nutritional Facts: Moroccan Lentil Stew With Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 cup (160g)
onions
3 (9g)
garlic cloves
28 ounces (794g)
crushed tomatoes
36 1/2 ounces (0g)
lentil soup
15 ounces (425g)
chickpeas
1/2 cup (73g)
raisins
2 teaspoons (5g)
ground cinnamon
1 1/2 teaspoons (3g)
ground cumin
1/4 teaspoon (0g)
red pepper flakes
6 tablespoons (0g)
Greek yogurt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 n/a 0.9 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.3 n/a 2.0 0.3 0.0 n/a n/a n/a 3 0
Ash (g) 0.0 0.6 0.1 10.7 n/a 6.8 1.3 0.2 0.2 0.0 n/a 20 3
Aspartic acid (g) 0.0 0.1 0.0 1.7 n/a 2.5 0.1 0.0 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 36.8 16.3 269.9 n/a 136.1 36.3 52.4 29.3 0.7 n/a 578 96
Calories 119.3 64.0 13.4 254.0 n/a 506.1 216.8 12.9 11.8 1.4 n/a 1,200 200
Calories (kj) 499.4 265.6 56.1 1,063.7 n/a 2,113.6 907.7 54.1 49.4 6.0 n/a 5,015 836
Carbohydrates (g) 0.0 14.9 3.0 57.9 n/a 96.2 57.4 4.2 1.4 0.3 n/a 235 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 1.5 n/a 0.7 0.2 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.7 0.2 15.1 n/a 18.7 2.7 2.8 0.3 0.1 n/a 43 7
Folate (mcg) 0.0 30.4 0.3 103.2 n/a 284.9 3.6 0.3 0.3 0.5 n/a 424 71
Folate, DFE (mcg) 0.0 30.4 0.3 103.2 n/a 284.9 3.6 0.3 0.3 0.5 n/a 424 71
Folate, food (mcg) 0.0 30.4 0.3 103.2 n/a 284.9 3.6 0.3 0.3 0.5 n/a 424 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a n/a n/a n/a 21.5 0.1 n/a n/a n/a 24 4
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a 20.1 0.1 n/a n/a n/a 23 4
Glutamic acid (g) 0.0 0.4 0.1 4.5 n/a 3.7 0.1 0.0 n/a n/a n/a 9 1
Glycine (g) 0.0 0.0 0.0 0.3 n/a 0.9 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.6 0.1 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.2 10.3 n/a 5.7 1.4 0.4 2.1 0.0 n/a 21 3
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.5 n/a 1.5 0.1 0.0 n/a n/a n/a 2 0
Lysine (g) 0.0 0.1 0.0 0.5 n/a 1.4 0.1 0.0 n/a n/a n/a 2 0
Magnesium (mg) 0.0 16.0 2.3 158.8 n/a 123.3 23.2 3.1 11.5 0.7 n/a 339 56
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 1.5 n/a 2.6 0.2 0.9 0.1 0.0 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.3 n/a 1.1 0.0 0.0 0.4 0.0 n/a 12 2
Niacin (mg) 0.0 0.2 0.1 9.7 n/a 0.6 0.6 0.1 0.1 0.0 n/a 11 2
Pantothenic acid (mg) 0.0 0.2 0.1 2.2 n/a 1.3 0.1 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a 1.1 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 46.4 13.8 254.0 n/a 382.8 73.2 3.3 15.7 1.3 n/a 791 132
Phytosterols (mg) 29.8 24.0 n/a n/a n/a n/a n/a 1.4 2.1 0.4 n/a 58 10
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.9 n/a 2.2 0.0 0.0 0.1 0.0 n/a 5 1
Potassium (mg) 0.1 233.6 36.1 2,325.8 n/a 731.5 543.0 22.5 56.3 9.1 n/a 3,958 660
Proline (g) 0.0 0.0 0.0 0.2 n/a 0.9 0.2 0.0 n/a n/a n/a 1 0
Protein (g) 0.0 1.8 0.6 13.0 n/a 21.1 2.2 0.2 0.6 0.1 n/a 39 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.3 n/a 0.5 0.0 0.0 0.0 0.0 n/a 3 0
Selenium (mcg) 0.0 0.8 1.3 4.8 n/a 11.9 0.4 0.2 0.2 0.0 n/a 20 3
Serine (g) 0.0 0.0 0.0 0.3 n/a 1.1 0.1 0.0 n/a n/a n/a 2 0
Sodium (mg) 0.3 6.4 1.5 1,047.8 n/a 1,271.6 8.0 0.5 5.3 0.1 n/a 2,342 390
Starch n/a 0.0 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Sucrose n/a 1.6 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.1 n/a n/a n/a 42.9 0.1 0.1 0.0 n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.6 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.3 n/a 0.8 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a n/a n/a 0.1 0.1 0.1 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 13.5 0.2 0.0 2.2 n/a 4.8 0.3 0.1 0.7 0.1 n/a 22 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.3 n/a 0.9 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3.2 0.8 5,548.6 n/a 89.3 0.0 15.4 40.0 187.2 n/a 5,885 981
Vitamin A, RAE (mcg) 0.0 0.0 0.0 277.8 n/a 4.3 0.0 0.8 2.0 9.4 n/a 294 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 1.2 n/a 2.0 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 11.8 2.8 73.0 n/a 16.2 1.7 0.2 0.2 0.3 n/a 106 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 142.6 5.3 710.0 n/a 296.4 11.2 0.6 0.3 0.0 n/a 1,166 194
Zinc (mg) 0.0 0.3 0.1 2.1 n/a 4.5 0.2 0.1 0.2 0.0 n/a 7 1

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