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    Nutritional Facts: Onion-Stuffed Flat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (320g)
    onions
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    jalapeno chile
    1 teaspoon (5g)
    lemon juice
    2 cups (240g)
    white whole wheat flour
    1/2 teaspoon (3g)
    salt
    3 tablespoons (42g)
    canola oil
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 1.2 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a n/a n/a 1.6 0.0 n/a 2 0
    Ash (g) 1.1 0.1 0.0 0.0 3.8 3.0 0.0 8 1
    Aspartic acid (g) 0.3 n/a n/a n/a 1.7 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 173.5 173 22
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 73.6 12.8 0.2 0.3 81.6 0.7 0.0 169 21
    Calories 128.0 5.4 0.5 1.1 816.0 0.0 371.3 1,322 165
    Calories (kj) 531.2 22.4 2.2 4.6 3,417.6 0.0 1,553.6 5,532 691
    Campesterol n/a n/a n/a n/a n/a n/a 101.2 101 13
    Carbohydrates (g) 29.9 1.0 0.1 0.4 172.7 0.0 0.0 204 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.7 0.0 n/a 1 0
    Dietary Fiber (g) 5.4 0.8 0.1 0.0 25.7 0.0 0.0 32 4
    Folate (mcg) 60.8 0.0 0.5 1.0 105.6 0.0 0.0 168 21
    Folate, DFE (mcg) 60.8 0.0 0.5 1.0 105.6 0.0 0.0 168 21
    Folate, food (mcg) 60.8 0.0 0.5 1.0 105.6 0.0 0.0 168 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 n/a 0.0 0.1 0.1 n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.3 n/a 0.0 0.1 0.0 n/a n/a 6 1
    Glutamic acid (g) 0.8 n/a n/a n/a 10.4 0.0 n/a 11 1
    Glycine (g) 0.1 n/a n/a n/a 1.4 0.0 n/a 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.9 0.0 n/a 1 0
    Iron (mg) 0.7 0.3 0.0 0.0 8.6 0.0 0.0 10 1
    Isoleucine (g) 0.0 n/a n/a n/a 1.1 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a 2.2 0.0 n/a 2 0
    Lysine (g) 0.1 n/a n/a n/a 0.9 0.0 n/a 1 0
    Magnesium (mg) 32.0 5.9 0.3 0.3 328.8 0.0 0.0 367 46
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 9.8 0.0 0.0 10 1
    Methionine (g) 0.0 n/a n/a n/a 0.5 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.7 0.0 26.6 28 3
    Niacin (mg) 0.4 0.0 0.0 0.0 11.9 0.0 0.0 12 2
    Pantothenic acid (mg) 0.4 n/a 0.0 0.0 1.4 0.0 0.0 2 0
    Phenylalanine (g) 0.1 n/a n/a n/a 1.6 0.0 n/a 2 0
    Phosphorus (mg) 92.8 7.4 0.5 0.4 856.8 0.0 0.0 958 120
    Phytosterols (mg) 48.0 0.8 n/a n/a n/a 0.0 n/a 49 6
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 2.8 0.0 11.8 15 2
    Potassium (mg) 467.2 22.8 4.7 5.2 871.2 0.2 0.0 1,371 171
    Proline (g) 0.0 n/a n/a n/a 5.0 0.0 n/a 5 1
    Protein (g) 3.5 0.2 0.0 0.0 31.7 0.0 0.0 35 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 1.0 0.0 3.1 4 1
    Selenium (mcg) 1.6 0.5 0.0 0.0 148.3 0.0 0.0 150 19
    Serine (g) 0.1 n/a n/a n/a 1.5 0.0 n/a 2 0
    Sodium (mg) 12.8 0.6 0.1 0.1 4.8 1,162.7 0.0 1,181 148
    Starch (g) 0.0 n/a n/a 0.0 138.6 n/a n/a 139 17
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.3 1 0
    Sucrose (g) 3.2 n/a 0.0 0.0 0.9 n/a n/a 4 1
    Sugar (g) 13.6 n/a 0.1 0.1 1.0 0.0 0.0 15 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 1 0
    Threonine (g) 0.1 n/a n/a n/a 0.9 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 1.7 0.0 7.3 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.6 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 4.6 n/a 11.5 16 2
    Total Fat (g) 0.3 0.3 0.0 0.0 6.0 0.0 42.0 49 6
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.4 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.7 0.0 n/a 1 0
    Valine (g) 0.1 n/a n/a n/a 1.4 0.0 n/a 1 0
    Vitamin A, IU (IU) 6.4 0.0 20.4 0.3 21.6 0.0 0.0 49 6
    Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 1.0 0.0 0.0 1 0
    Vitamin C (mg) 23.7 0.4 2.2 2.0 0.0 0.0 0.0 28 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 285.2 0.2 1.7 4.7 25.8 0.0 0.0 318 40
    Zinc (mg) 0.5 0.1 0.0 0.0 6.2 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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