You are in: Home /
Lost? Site Map

Nutritional Facts: Onion-Stuffed Flat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
onions
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
jalapeno chile
1 teaspoon (5g)
lemon juice
2 cups (240g)
white whole wheat flour
1/2 teaspoon (3g)
salt
3 tablespoons (42g)
canola oil
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 1.2 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a n/a 1.6 0.0 n/a 2 0
Ash (g) 1.1 0.1 0.0 0.0 3.8 3.0 0.0 8 1
Aspartic acid (g) 0.3 n/a n/a n/a 1.7 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 173.5 173 22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.6 12.8 0.2 0.3 81.6 0.7 0.0 169 21
Calories 128.0 5.4 0.5 1.1 816.0 0.0 371.3 1,322 165
Calories (kj) 531.2 22.4 2.2 4.6 3,417.6 0.0 1,553.6 5,532 691
Campesterol n/a n/a n/a n/a n/a n/a 101.2 101 13
Carbohydrates (g) 29.9 1.0 0.1 0.4 172.7 0.0 0.0 204 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.7 0.0 n/a 1 0
Dietary Fiber (g) 5.4 0.8 0.1 0.0 25.7 0.0 0.0 32 4
Folate (mcg) 60.8 0.0 0.5 1.0 105.6 0.0 0.0 168 21
Folate, DFE (mcg) 60.8 0.0 0.5 1.0 105.6 0.0 0.0 168 21
Folate, food (mcg) 60.8 0.0 0.5 1.0 105.6 0.0 0.0 168 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a 0.0 0.1 0.1 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.3 n/a 0.0 0.1 0.0 n/a n/a 6 1
Glutamic acid (g) 0.8 n/a n/a n/a 10.4 0.0 n/a 11 1
Glycine (g) 0.1 n/a n/a n/a 1.4 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a n/a 0.9 0.0 n/a 1 0
Iron (mg) 0.7 0.3 0.0 0.0 8.6 0.0 0.0 10 1
Isoleucine (g) 0.0 n/a n/a n/a 1.1 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 2.2 0.0 n/a 2 0
Lysine (g) 0.1 n/a n/a n/a 0.9 0.0 n/a 1 0
Magnesium (mg) 32.0 5.9 0.3 0.3 328.8 0.0 0.0 367 46
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 9.8 0.0 0.0 10 1
Methionine (g) 0.0 n/a n/a n/a 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.7 0.0 26.6 28 3
Niacin (mg) 0.4 0.0 0.0 0.0 11.9 0.0 0.0 12 2
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 1.4 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a n/a n/a 1.6 0.0 n/a 2 0
Phosphorus (mg) 92.8 7.4 0.5 0.4 856.8 0.0 0.0 958 120
Phytosterols (mg) 48.0 0.8 n/a n/a n/a 0.0 n/a 49 6
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 2.8 0.0 11.8 15 2
Potassium (mg) 467.2 22.8 4.7 5.2 871.2 0.2 0.0 1,371 171
Proline (g) 0.0 n/a n/a n/a 5.0 0.0 n/a 5 1
Protein (g) 3.5 0.2 0.0 0.0 31.7 0.0 0.0 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.0 0.0 3.1 4 1
Selenium (mcg) 1.6 0.5 0.0 0.0 148.3 0.0 0.0 150 19
Serine (g) 0.1 n/a n/a n/a 1.5 0.0 n/a 2 0
Sodium (mg) 12.8 0.6 0.1 0.1 4.8 1,162.7 0.0 1,181 148
Starch (g) 0.0 n/a n/a 0.0 138.6 n/a n/a 139 17
Stigmasterol n/a n/a n/a n/a n/a n/a 1.3 1 0
Sucrose (g) 3.2 n/a 0.0 0.0 0.9 n/a n/a 4 1
Sugar (g) 13.6 n/a 0.1 0.1 1.0 0.0 0.0 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a 0.9 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 1.7 0.0 7.3 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.6 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 4.6 n/a 11.5 16 2
Total Fat (g) 0.3 0.3 0.0 0.0 6.0 0.0 42.0 49 6
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.4 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.7 0.0 n/a 1 0
Valine (g) 0.1 n/a n/a n/a 1.4 0.0 n/a 1 0
Vitamin A, IU (IU) 6.4 0.0 20.4 0.3 21.6 0.0 0.0 49 6
Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 1.0 0.0 0.0 1 0
Vitamin C (mg) 23.7 0.4 2.2 2.0 0.0 0.0 0.0 28 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 285.2 0.2 1.7 4.7 25.8 0.0 0.0 318 40
Zinc (mg) 0.5 0.1 0.0 0.0 6.2 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Onion-Stuffed Flat Bread.