Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (0g) cornbread cubes |
4 ounces (113g) Italian turkey sausage |
1 tablespoon (14g) canola oil |
1 cup (160g) yellow onions |
1/4 cup (25g) celery |
1/4 cup (32g) carrots |
1 small (3g) garlic cloves |
1 to taste (130g) dried apricots |
1 to taste (0g) dried plums |
1/2 teaspoon (1g) dried thyme |
3/4 teaspoon (1g) dried sage |
1/4 teaspoon (0g) dried marjoram |
1 cup (240g) fat-free low-sodium chicken broth |
1/4 cup (15g) fresh parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1 to taste (0g) canola oil cooking spray |
1 (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Ash | n/a | 3.5 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 3.0 | 0.0 | n/a | 0.5 | 9 | 2 |
| Aspartic acid | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 23.8 | 0.0 | 36.8 | 10.1 | 10.6 | 5.4 | n/a | n/a | 13.2 | 8.7 | 3.0 | 9.6 | 20.7 | 0.7 | 2.5 | n/a | 28.0 | 173 | 29 |
| Calories | n/a | 179.2 | 123.8 | 64.0 | 4.0 | 13.1 | 4.5 | n/a | n/a | 1.9 | 1.7 | 0.4 | 38.4 | 5.4 | 0.0 | 1.4 | n/a | 71.5 | 509 | 85 |
| Calories (kj) | n/a | 747.4 | 517.9 | 265.6 | 16.9 | 55.4 | 18.7 | n/a | n/a | 8.1 | 6.9 | 1.7 | 160.8 | 22.7 | 0.0 | 6.0 | n/a | 299.5 | 2,127 | 355 |
| Campesterol | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates | n/a | 5.3 | 0.0 | 14.9 | 0.7 | 3.1 | 1.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | 2.9 | 0.9 | 0.0 | 0.4 | n/a | 0.4 | 30 | 5 |
| Cholesterol | n/a | 60.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 246 | 41 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 1.0 | 0.0 | 2.7 | 0.4 | 0.9 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Folate | n/a | 9.1 | 0.0 | 30.4 | 9.1 | 6.1 | 0.1 | n/a | n/a | 1.9 | 1.4 | 0.4 | 0.0 | 22.8 | 0.0 | 0.1 | n/a | 23.5 | 105 | 17 |
| Folate, DFE | n/a | 9.1 | 0.0 | 30.4 | 9.1 | 6.1 | 0.1 | n/a | n/a | 1.9 | 1.4 | 0.4 | 0.0 | 22.8 | 0.0 | 0.1 | n/a | 23.5 | 105 | 17 |
| Folate, food | n/a | 9.1 | 0.0 | 30.4 | 9.1 | 6.1 | 0.1 | n/a | n/a | 1.9 | 1.4 | 0.4 | 0.0 | 22.8 | 0.0 | 0.1 | n/a | 23.5 | 105 | 17 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Glutamic acid | n/a | 3.4 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 5 | 1 |
| Glycine | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Histidine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 10.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.5 | 0.9 | 0.0 | 0.1 | n/a | 0.9 | 15 | 2 |
| Isoleucine | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Lysine | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Magnesium | n/a | 28.4 | 0.0 | 16.0 | 2.8 | 3.8 | 0.8 | n/a | n/a | 1.5 | 2.2 | 0.5 | 2.4 | 7.5 | 0.0 | 1.0 | n/a | 6.0 | 73 | 12 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 11 | 2 |
| Niacin | n/a | 4.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Pantothenic acid | n/a | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Phenylalanine | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Phosphorus | n/a | 209.8 | 0.0 | 46.4 | 6.1 | 11.2 | 4.6 | n/a | n/a | 1.4 | 0.5 | 0.5 | 72.0 | 8.7 | 0.0 | 0.9 | n/a | 99.0 | 461 | 77 |
| Phytosterols | n/a | 0.0 | n/a | 24.0 | 1.5 | n/a | n/a | n/a | n/a | 1.1 | 1.3 | 0.1 | n/a | 0.8 | 0.0 | 0.5 | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 5 | 1 |
| Potassium | n/a | 223.4 | 0.0 | 233.6 | 65.7 | 102.4 | 12.0 | n/a | n/a | 5.7 | 5.6 | 2.3 | 206.4 | 83.1 | 0.2 | 7.6 | n/a | 69.0 | 1,017 | 170 |
| Proline | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Protein | n/a | 17.1 | 0.0 | 1.8 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 4.8 | 0.4 | 0.0 | 0.1 | n/a | 6.3 | 31 | 5 |
| Retinol | n/a | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 129 | 21 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 3 | 1 |
| Selenium | n/a | 25.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.4 | 42 | 7 |
| Serine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Sodium | n/a | 1,052.4 | 0.0 | 6.4 | 20.2 | 22.1 | 0.5 | n/a | n/a | 0.4 | 0.1 | 0.1 | 72.0 | 8.4 | 1,162.7 | 0.1 | n/a | 71.0 | 2,416 | 403 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sugar | n/a | 3.6 | 0.0 | 6.8 | 0.5 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 13 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 2.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Total Fat | n/a | 9.9 | 14.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 31 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU | n/a | 163.3 | 0.0 | 3.2 | 113.4 | 5,345.9 | 0.3 | n/a | n/a | 26.6 | 31.0 | 12.1 | 0.0 | 1,263.6 | 0.0 | 3.1 | n/a | 270.0 | 7,232 | 1,205 |
| Vitamin A, RAE | n/a | 48.8 | 0.0 | 0.0 | 5.6 | 267.2 | 0.0 | n/a | n/a | 1.3 | 1.5 | 0.6 | 0.0 | 63.2 | 0.0 | 0.2 | n/a | 80.0 | 468 | 78 |
| Vitamin B-12 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C | n/a | 34.5 | 0.0 | 11.8 | 0.8 | 1.9 | 0.9 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 20.0 | 0.0 | 0.0 | n/a | 0.0 | 70 | 12 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 41 | 7 |
| Water | n/a | 77.7 | 0.0 | 142.6 | 24.1 | 28.3 | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 230.4 | 13.2 | 0.0 | 0.1 | n/a | 38.1 | 556 | 93 |
| Zinc | n/a | 2.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.