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Nutritional Facts: Carrot-Parsnip Soup With Parsnip Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 1/2 cups (400g)
yellow onions
3 cups (399g)
parsnips
3 cups (711g)
water
2 1/2 cups (320g)
carrots
28 ounces (0g)
sodium-free vegetable broth
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (67g)
parsnips
1 tablespoon (3g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.4 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 0.0 1.4 3.9 0.7 3.1 n/a 1.5 0.0 0.7 0.0 11 2
Aspartic acid (g) 0.0 0.4 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 92.0 143.6 21.3 105.6 n/a 0.4 2.5 23.9 2.8 392 65
Calories 238.7 160.0 299.3 0.0 131.2 n/a 0.0 1.4 49.9 0.9 881 147
Calories (kj) 998.7 664.0 1,252.9 0.0 553.6 n/a 0.0 6.0 208.8 3.8 3,688 615
Carbohydrates (g) 0.0 37.4 71.8 0.0 30.7 n/a 0.0 0.4 12.0 0.1 152 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.5 0.1 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 6.8 19.6 0.0 9.0 n/a 0.0 0.1 3.3 0.1 39 6
Folate (mcg) 0.0 76.0 267.3 0.0 60.8 n/a 0.0 0.1 44.6 3.2 452 75
Folate, DFE (mcg) 0.0 76.0 267.3 0.0 60.8 n/a 0.0 0.1 44.6 3.2 452 75
Folate, food (mcg) 0.0 76.0 267.3 0.0 60.8 n/a 0.0 0.1 44.6 3.2 452 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.2 n/a n/a 1.8 n/a n/a 0.0 n/a n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 7.9 n/a n/a 1.9 n/a n/a 0.0 n/a n/a 10 2
Glutamic acid (g) 0.0 1.0 n/a n/a 1.2 n/a 0.0 0.0 n/a 0.0 2 0
Glycine (g) 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.8 2.4 0.0 1.0 n/a 0.0 0.1 0.4 0.0 5 1
Isoleucine (g) 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.2 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 0.0 40.0 115.7 7.1 38.4 n/a 0.0 1.0 19.3 1.3 223 37
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 2.2 0.0 0.5 n/a 0.0 0.1 0.4 0.0 4 1
Methionine (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 20 3
Niacin (mg) 0.0 0.5 2.8 0.0 3.1 n/a 0.0 0.0 0.5 0.0 7 1
Pantothenic acid (mg) 0.0 0.5 2.4 0.0 0.9 n/a 0.0 0.0 0.4 0.0 4 1
Phenylalanine (g) 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 116.0 283.3 0.0 112.0 n/a 0.0 0.9 47.2 1.7 561 94
Phytosterols (mg) 59.7 60.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.3 120 20
Polyunsaturated Fat (g) 2.8 0.1 0.2 0.0 0.4 n/a 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 0.3 584.0 1,496.3 7.1 1,024.0 n/a 0.1 7.6 249.4 8.9 3,378 563
Proline (g) 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 0.0 4.4 4.8 0.0 3.0 n/a 0.0 0.1 0.8 0.1 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.0 2.0 7.2 0.0 0.3 n/a 0.0 0.0 1.2 0.0 11 2
Serine (g) 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 0.5 16.0 39.9 21.3 220.8 n/a 581.4 0.1 6.7 0.1 887 148
Starch n/a 0.0 n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
Sucrose n/a 4.0 n/a n/a 11.5 n/a n/a 0.0 n/a n/a 15 3
Sugar (g) 0.0 17.0 19.2 0.0 15.2 n/a 0.0 0.0 3.2 0.1 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.4 0.0 0.2 n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.1 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.1 5.9 0.0 2.1 n/a 0.0 0.0 1.0 0.0 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 27.0 0.4 1.2 0.0 0.8 n/a 0.0 0.0 0.2 0.0 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 8.0 0.0 0.0 53,459.2 n/a 0.0 3.1 0.0 130.6 53,601 8,933
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2,672.0 n/a 0.0 0.2 0.0 6.5 2,679 446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.4 0.0 0.4 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 29.6 67.8 0.0 18.9 n/a 0.0 0.0 11.3 1.7 129 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 356.4 317.3 710.3 282.5 n/a 0.0 0.1 52.9 2.7 1,722 287
Zinc (mg) 0.0 0.7 2.4 0.0 0.8 n/a 0.0 0.0 0.4 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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