Nutritional Facts: Slow Cooker Minestrone Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (183g)
carrots
2 (392g)
zucchini
1 (110g)
onions
3 (120g)
celery
1 (6g)
green beans
3 (9g)
garlic cloves
10 ounces (284g)
garbanzo beans
1 lb (454g)
cooked lentils
28 ounces (800g)
tomatoes
4 cups (14g)
broth
1 teaspoon (2g)
curry
1/2 teaspoon (1g)
cumin
1/2 teaspoon (9g)
garam masala
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
6 ounces (170g)
cooked noodles
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.6 1.7 0.2 n/a n/a n/a n/a 0.0 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 0.0 0.0 0.1 1.3 3.2 0.2 n/a n/a n/a n/a 0.0 0.0 0.3 6 1
Ash (g) 1.8 2.3 0.4 0.9 0.0 0.1 4.6 3.8 4.0 6.9 0.1 0.1 n/a 3.0 0.0 0.9 29 4
Aspartic acid (g) 0.3 0.6 0.1 0.1 0.0 0.0 1.7 4.5 1.1 n/a n/a n/a n/a 0.0 0.0 0.4 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 60.4 62.7 25.3 48.0 2.0 16.3 90.7 86.3 80.0 8.6 9.6 9.8 n/a 0.7 2.5 20.4 523 65
Calories 75.0 66.6 44.0 19.2 1.7 13.4 337.4 526.6 144.0 34.3 6.5 3.9 n/a 0.0 1.4 234.8 1,509 189
Calories (kj) 316.6 274.4 182.6 80.4 7.2 56.1 1,409.1 2,211.0 592.0 143.4 27.2 16.5 n/a 0.0 6.0 983.2 6,306 788
Carbohydrates (g) 17.5 12.2 10.3 3.6 0.4 3.0 64.1 91.4 31.1 3.4 1.2 0.5 n/a 0.0 0.4 42.8 282 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 49.3 51 6
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.5 1.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 5.1 3.9 1.9 1.9 0.1 0.2 12.5 35.9 9.6 0.0 0.7 0.1 n/a 0.0 0.1 2.0 74 9
Folate (mcg) 34.8 94.1 20.9 43.2 1.8 0.3 190.0 821.7 120.0 4.6 3.1 0.1 n/a 0.0 0.1 142.9 1,478 185
Folate, DFE (mcg) 34.8 94.1 20.9 43.2 1.8 0.3 190.0 821.7 120.0 4.6 3.1 0.1 n/a 0.0 0.1 234.8 1,569 196
Folate, food (mcg) 34.8 94.1 20.9 43.2 1.8 0.3 190.0 821.7 120.0 4.6 3.1 0.1 n/a 0.0 0.1 11.9 1,347 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 131.0 131 16
Fructose (g) 1.0 5.4 1.4 0.6 0.1 n/a n/a n/a 11.0 n/a 0.0 n/a n/a n/a 0.0 0.0 20 2
Galactose (g) 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 1.1 4.2 2.2 0.7 0.1 n/a n/a n/a 10.0 n/a 0.0 n/a n/a n/a 0.0 0.1 18 2
Glutamic acid (g) 0.7 0.5 0.3 0.1 0.0 0.1 2.5 6.4 3.4 n/a n/a n/a n/a 0.0 0.0 2.5 16 2
Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.6 1.7 0.2 n/a n/a n/a n/a 0.0 0.0 0.3 3 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 1.5 0.2 0.2 0.1 0.2 3.8 15.1 2.2 0.1 0.6 0.7 n/a 0.0 0.1 2.5 28 3
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.6 1.8 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 3 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.3 0.0 0.0 0.0 0.0 1.0 3.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.6 5 1
Lysine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.9 2.9 0.2 n/a n/a n/a n/a 0.0 0.0 0.2 5 1
Magnesium (mg) 22.0 70.6 11.0 13.2 1.4 2.3 82.2 163.4 88.0 7.3 5.1 3.8 n/a 0.0 1.0 35.7 507 63
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 1 0
Manganese (mg) 0.3 0.7 0.1 0.1 0.0 0.2 1.7 2.2 0.9 0.1 0.1 0.0 n/a 0.0 0.1 0.5 7 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.2 0.5 0.1 0.1 n/a 0.0 0.0 1.0 3 0
Niacin (mg) 1.8 1.8 0.1 0.4 0.0 0.1 0.4 4.8 4.8 0.6 0.1 0.0 n/a 0.0 0.0 3.5 18 2
Pantothenic acid (mg) 0.5 0.8 0.1 0.3 0.0 0.1 0.8 2.9 0.7 0.0 n/a n/a n/a 0.0 0.0 0.4 7 1
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.8 2.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.4 4 0
Phosphorus (mg) 64.1 149.0 31.9 28.8 2.1 13.8 255.2 817.2 192.0 46.1 7.0 5.2 n/a 0.0 0.9 129.3 1,742 218
Phytosterols n/a n/a 16.5 7.2 n/a n/a n/a n/a 56.0 n/a 1.4 0.7 n/a 0.0 0.5 n/a 82 10
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.1 0.0 0.0 1.4 0.8 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.9 5 1
Potassium (mg) 585.6 1,023.1 160.6 312.0 11.6 36.1 487.7 1,675.3 1,896.0 64.2 30.9 18.8 n/a 0.2 7.6 64.6 6,374 797
Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.6 1.7 0.1 n/a n/a n/a n/a 0.0 0.0 0.8 4 0
Protein (g) 1.7 4.7 1.2 0.8 0.1 0.6 14.0 41.0 7.0 2.3 0.3 0.2 n/a 0.0 0.1 7.7 82 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.2 10 1
Riboflavin (mg) 0.1 0.4 0.0 0.1 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.3 0.0 0.1 0.0 0.0 0.3 0.2 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.7 3 0
Selenium (mcg) 0.2 0.8 0.6 0.5 0.0 1.3 7.9 12.7 0.0 4.0 0.3 0.1 n/a 0.0 0.0 40.7 69 9
Serine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.7 1.9 0.2 n/a n/a n/a n/a 0.0 0.0 0.4 4 0
Sodium (mg) 126.3 31.4 4.4 96.0 0.3 1.5 847.7 9.1 40.0 2,445.4 1.0 1.8 n/a 1,162.7 0.1 8.5 4,776 597
Starch (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 6.6 0.2 1.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 8 1
Sugar (g) 8.7 9.8 4.7 2.2 0.2 0.1 n/a 8.2 21.0 2.4 0.1 0.0 n/a 0.0 0.0 0.7 58 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.5 2 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.5 1.5 0.2 n/a n/a n/a n/a 0.0 0.0 0.2 3 0
Tocopherol, alpha (mg) 1.2 0.5 0.0 0.3 0.0 0.0 n/a 0.5 4.3 0.3 0.4 0.0 n/a 0.0 0.0 0.3 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a 0.0 1.0 2 0
Total Fat (g) 0.4 1.3 0.1 0.2 0.0 0.0 3.2 1.7 1.6 1.3 0.3 0.2 n/a 0.0 0.0 3.5 14 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 2 0
Valine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.6 2.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 4 0
Vitamin A, IU (IU) 30,572.0 784.0 2.2 538.8 38.0 0.8 59.5 36.3 6,664.0 0.0 19.7 13.3 n/a 0.0 3.1 35.7 38,768 4,846
Vitamin A, RAE (mcg) 1,528.1 39.2 0.0 26.4 1.9 0.0 2.8 0.0 336.0 0.0 1.0 0.7 n/a 0.0 0.2 10.2 1,946 243
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.3 0.6 0.1 0.1 0.0 0.1 1.3 0.8 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 1
Vitamin C (mg) 10.8 70.2 8.1 3.7 0.7 2.8 10.8 6.8 109.6 0.0 0.2 0.1 n/a 0.0 0.0 0.0 224 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.8 7 1
Water (g) 161.6 371.6 98.0 114.5 5.0 5.3 197.6 316.2 756.2 0.5 0.2 0.1 n/a 0.0 0.1 115.2 2,142 268
Zinc (mg) 0.4 1.3 0.2 0.2 0.0 0.1 3.0 5.8 1.4 0.0 0.1 0.1 n/a 0.0 0.0 1.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Slow Cooker Minestrone Soup.