Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (183g) carrots |
2 (392g) zucchini |
1 (110g) onions |
3 (120g) celery |
1 (6g) green beans |
3 (9g) garlic cloves |
10 ounces (284g) garbanzo beans |
1 lb (454g) cooked lentils |
28 ounces (800g) tomatoes |
4 cups (14g) broth |
1 teaspoon (2g) curry |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (9g) garam masala |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
6 ounces (170g) cooked noodles |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 3.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
Ash (g) | 1.8 | 2.3 | 0.4 | 0.9 | 0.0 | 0.1 | 4.6 | 3.8 | 4.0 | 6.9 | 0.1 | 0.1 | n/a | 3.0 | 0.0 | 0.9 | 29 | 4 |
Aspartic acid (g) | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 4.5 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 60.4 | 62.7 | 25.3 | 48.0 | 2.0 | 16.3 | 90.7 | 86.3 | 80.0 | 8.6 | 9.6 | 9.8 | n/a | 0.7 | 2.5 | 20.4 | 523 | 65 |
Calories | 75.0 | 66.6 | 44.0 | 19.2 | 1.7 | 13.4 | 337.4 | 526.6 | 144.0 | 34.3 | 6.5 | 3.9 | n/a | 0.0 | 1.4 | 234.8 | 1,509 | 189 |
Calories (kj) | 316.6 | 274.4 | 182.6 | 80.4 | 7.2 | 56.1 | 1,409.1 | 2,211.0 | 592.0 | 143.4 | 27.2 | 16.5 | n/a | 0.0 | 6.0 | 983.2 | 6,306 | 788 |
Carbohydrates (g) | 17.5 | 12.2 | 10.3 | 3.6 | 0.4 | 3.0 | 64.1 | 91.4 | 31.1 | 3.4 | 1.2 | 0.5 | n/a | 0.0 | 0.4 | 42.8 | 282 | 35 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.3 | 51 | 6 |
Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 3.9 | 1.9 | 1.9 | 0.1 | 0.2 | 12.5 | 35.9 | 9.6 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 2.0 | 74 | 9 |
Folate (mcg) | 34.8 | 94.1 | 20.9 | 43.2 | 1.8 | 0.3 | 190.0 | 821.7 | 120.0 | 4.6 | 3.1 | 0.1 | n/a | 0.0 | 0.1 | 142.9 | 1,478 | 185 |
Folate, DFE (mcg) | 34.8 | 94.1 | 20.9 | 43.2 | 1.8 | 0.3 | 190.0 | 821.7 | 120.0 | 4.6 | 3.1 | 0.1 | n/a | 0.0 | 0.1 | 234.8 | 1,569 | 196 |
Folate, food (mcg) | 34.8 | 94.1 | 20.9 | 43.2 | 1.8 | 0.3 | 190.0 | 821.7 | 120.0 | 4.6 | 3.1 | 0.1 | n/a | 0.0 | 0.1 | 11.9 | 1,347 | 168 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 131.0 | 131 | 16 |
Fructose (g) | 1.0 | 5.4 | 1.4 | 0.6 | 0.1 | n/a | n/a | n/a | 11.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 1.1 | 4.2 | 2.2 | 0.7 | 0.1 | n/a | n/a | n/a | 10.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 18 | 2 |
Glutamic acid (g) | 0.7 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 2.5 | 6.4 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 16 | 2 |
Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.5 | 1.5 | 0.2 | 0.2 | 0.1 | 0.2 | 3.8 | 15.1 | 2.2 | 0.1 | 0.6 | 0.7 | n/a | 0.0 | 0.1 | 2.5 | 28 | 3 |
Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
Lysine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
Magnesium (mg) | 22.0 | 70.6 | 11.0 | 13.2 | 1.4 | 2.3 | 82.2 | 163.4 | 88.0 | 7.3 | 5.1 | 3.8 | n/a | 0.0 | 1.0 | 35.7 | 507 | 63 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
Manganese (mg) | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 1.7 | 2.2 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 7 | 1 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 3 | 0 |
Niacin (mg) | 1.8 | 1.8 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 4.8 | 4.8 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 18 | 2 |
Pantothenic acid (mg) | 0.5 | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | 0.8 | 2.9 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 7 | 1 |
Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
Phosphorus (mg) | 64.1 | 149.0 | 31.9 | 28.8 | 2.1 | 13.8 | 255.2 | 817.2 | 192.0 | 46.1 | 7.0 | 5.2 | n/a | 0.0 | 0.9 | 129.3 | 1,742 | 218 |
Phytosterols | n/a | n/a | 16.5 | 7.2 | n/a | n/a | n/a | n/a | 56.0 | n/a | 1.4 | 0.7 | n/a | 0.0 | 0.5 | n/a | 82 | 10 |
Polyunsaturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 5 | 1 |
Potassium (mg) | 585.6 | 1,023.1 | 160.6 | 312.0 | 11.6 | 36.1 | 487.7 | 1,675.3 | 1,896.0 | 64.2 | 30.9 | 18.8 | n/a | 0.2 | 7.6 | 64.6 | 6,374 | 797 |
Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 4 | 0 |
Protein (g) | 1.7 | 4.7 | 1.2 | 0.8 | 0.1 | 0.6 | 14.0 | 41.0 | 7.0 | 2.3 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 7.7 | 82 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.2 | 10 | 1 |
Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3 | 0 |
Selenium (mcg) | 0.2 | 0.8 | 0.6 | 0.5 | 0.0 | 1.3 | 7.9 | 12.7 | 0.0 | 4.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 40.7 | 69 | 9 |
Serine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
Sodium (mg) | 126.3 | 31.4 | 4.4 | 96.0 | 0.3 | 1.5 | 847.7 | 9.1 | 40.0 | 2,445.4 | 1.0 | 1.8 | n/a | 1,162.7 | 0.1 | 8.5 | 4,776 | 597 |
Starch (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 6.6 | 0.2 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
Sugar (g) | 8.7 | 9.8 | 4.7 | 2.2 | 0.2 | 0.1 | n/a | 8.2 | 21.0 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 58 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 1.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 4.3 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 2 | 0 |
Total Fat (g) | 0.4 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 3.2 | 1.7 | 1.6 | 1.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 3.5 | 14 | 2 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 30,572.0 | 784.0 | 2.2 | 538.8 | 38.0 | 0.8 | 59.5 | 36.3 | 6,664.0 | 0.0 | 19.7 | 13.3 | n/a | 0.0 | 3.1 | 35.7 | 38,768 | 4,846 |
Vitamin A, RAE (mcg) | 1,528.1 | 39.2 | 0.0 | 26.4 | 1.9 | 0.0 | 2.8 | 0.0 | 336.0 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.2 | 10.2 | 1,946 | 243 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
Vitamin C (mg) | 10.8 | 70.2 | 8.1 | 3.7 | 0.7 | 2.8 | 10.8 | 6.8 | 109.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 224 | 28 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 7 | 1 |
Water (g) | 161.6 | 371.6 | 98.0 | 114.5 | 5.0 | 5.3 | 197.6 | 316.2 | 756.2 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 115.2 | 2,142 | 268 |
Zinc (mg) | 0.4 | 1.3 | 0.2 | 0.2 | 0.0 | 0.1 | 3.0 | 5.8 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.