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    Nutritional Facts: Mashed Potatoes with Garlic, Basil and Chives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    yukon gold potatoes
    10 cloves (30g)
    garlic
    3 tablespoons (43g)
    butter
    1/2 cup (122g)
    milk
    1/4 cup (11g)
    fresh basil
    1/4 cup (12g)
    fresh chives
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Ash (g) 10.4 0.5 0.9 0.9 0.2 0.1 6.0 0.1 19 4
    Aspartic acid (g) 5.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 6 1
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.7 54.3 10.2 145.2 19.1 11.0 1.4 5.1 303 61
    Calories 987.4 44.7 305.4 78.1 2.5 3.6 0.0 2.9 1,425 285
    Calories (kj) 4,142.7 186.9 1,277.6 327.0 10.2 15.1 0.0 12.1 5,971 1,194
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 228.5 9.9 0.0 5.7 0.3 0.5 0.0 0.7 246 49
    Cholesterol (mg) 0.0 0.0 91.6 17.1 0.0 0.0 0.0 0.0 109 22
    Copper (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 20.4 0.6 0.0 0.0 0.2 0.3 0.0 0.3 22 4
    Folate (mcg) 113.5 0.9 1.3 6.1 7.4 12.6 0.0 0.2 142 28
    Folate, DFE (mcg) 113.5 0.9 1.3 6.1 7.4 12.6 0.0 0.2 142 28
    Folate, food (mcg) 113.5 0.9 1.3 6.1 7.4 12.6 0.0 0.2 142 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Glutamic acid (g) 3.6 0.2 0.1 0.8 0.0 0.1 0.0 0.0 5 1
    Glycine (g) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.5 0.5 0.0 0.1 0.3 0.2 0.0 0.1 5 1
    Isoleucine (g) 0.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Lysine (g) 1.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 249.7 7.5 0.9 15.9 6.9 5.0 0.1 2.0 288 58
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.6 0.5 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 9.0 1.3 0.0 0.0 0.0 0.0 10 2
    Niacin (mg) 16.3 0.2 0.0 0.1 0.1 0.1 0.0 0.0 17 3
    Pantothenic acid (mg) 5.9 0.2 0.0 0.4 0.0 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 499.4 45.9 10.2 113.5 6.1 7.0 0.0 1.8 684 137
    Phytosterols n/a n/a n/a 0.0 n/a 1.1 0.0 1.1 2 0
    Polyunsaturated Fat (g) 0.5 0.1 1.3 0.2 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 4,301.6 120.3 10.2 184.2 31.9 35.5 0.5 15.3 4,700 940
    Proline (g) 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Protein (g) 21.2 1.9 0.4 4.0 0.3 0.4 0.0 0.1 28 6
    Retinol (mcg) 0.0 0.0 285.8 37.8 0.0 0.0 0.0 0.0 324 65
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 21.9 2.8 0.0 0.0 0.0 0.0 25 5
    Selenium (mcg) 3.4 4.3 0.4 2.4 0.0 0.1 0.0 0.1 11 2
    Serine (g) 0.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 45.4 5.1 304.2 59.8 0.4 0.4 2,325.5 0.2 2,741 548
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Sugar (g) 9.9 0.3 0.0 n/a 0.0 0.2 0.0 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 1.0 n/a 0.1 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 1.1 0.2 34.6 4.5 0.1 0.1 0.0 0.0 40 8
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 34.0 2.7 1,064.6 168.4 570.3 522.4 0.0 6.3 2,369 474
    Vitamin A, RAE (mcg) 0.0 0.0 291.4 40.3 28.5 26.2 0.0 0.3 387 77
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 147.5 9.4 0.0 1.8 1.9 7.0 0.0 0.0 168 34
    Vitamin D (IU) 0.0 0.0 25.6 n/a 0.0 0.0 0.0 0.0 26 5
    Water (g) 873.7 17.6 6.8 107.0 10.0 10.9 0.0 0.1 1,026 205
    Zinc (mg) 3.4 0.3 0.0 0.5 0.1 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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