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Nutritional Facts: Mashed Potatoes with Garlic, Basil and Chives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
yukon gold potatoes
10 cloves (30g)
garlic
3 tablespoons (43g)
butter
1/2 cup (122g)
milk
1/4 cup (11g)
fresh basil
1/4 cup (12g)
fresh chives
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Ash (g) 10.4 0.5 0.9 0.9 0.2 0.1 6.0 0.1 19 4
Aspartic acid (g) 5.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 6 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.7 54.3 10.2 145.2 19.1 11.0 1.4 5.1 303 61
Calories 987.4 44.7 305.4 78.1 2.5 3.6 0.0 2.9 1,425 285
Calories (kj) 4,142.7 186.9 1,277.6 327.0 10.2 15.1 0.0 12.1 5,971 1,194
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 228.5 9.9 0.0 5.7 0.3 0.5 0.0 0.7 246 49
Cholesterol (mg) 0.0 0.0 91.6 17.1 0.0 0.0 0.0 0.0 109 22
Copper (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 20.4 0.6 0.0 0.0 0.2 0.3 0.0 0.3 22 4
Folate (mcg) 113.5 0.9 1.3 6.1 7.4 12.6 0.0 0.2 142 28
Folate, DFE (mcg) 113.5 0.9 1.3 6.1 7.4 12.6 0.0 0.2 142 28
Folate, food (mcg) 113.5 0.9 1.3 6.1 7.4 12.6 0.0 0.2 142 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Glutamic acid (g) 3.6 0.2 0.1 0.8 0.0 0.1 0.0 0.0 5 1
Glycine (g) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.5 0.0 0.1 0.3 0.2 0.0 0.1 5 1
Isoleucine (g) 0.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Lysine (g) 1.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 249.7 7.5 0.9 15.9 6.9 5.0 0.1 2.0 288 58
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.5 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 9.0 1.3 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 16.3 0.2 0.0 0.1 0.1 0.1 0.0 0.0 17 3
Pantothenic acid (mg) 5.9 0.2 0.0 0.4 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 499.4 45.9 10.2 113.5 6.1 7.0 0.0 1.8 684 137
Phytosterols n/a n/a n/a 0.0 n/a 1.1 0.0 1.1 2 0
Polyunsaturated Fat (g) 0.5 0.1 1.3 0.2 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 4,301.6 120.3 10.2 184.2 31.9 35.5 0.5 15.3 4,700 940
Proline (g) 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Protein (g) 21.2 1.9 0.4 4.0 0.3 0.4 0.0 0.1 28 6
Retinol (mcg) 0.0 0.0 285.8 37.8 0.0 0.0 0.0 0.0 324 65
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 21.9 2.8 0.0 0.0 0.0 0.0 25 5
Selenium (mcg) 3.4 4.3 0.4 2.4 0.0 0.1 0.0 0.1 11 2
Serine (g) 0.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 45.4 5.1 304.2 59.8 0.4 0.4 2,325.5 0.2 2,741 548
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Sugar (g) 9.9 0.3 0.0 n/a 0.0 0.2 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.0 n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 1.1 0.2 34.6 4.5 0.1 0.1 0.0 0.0 40 8
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 34.0 2.7 1,064.6 168.4 570.3 522.4 0.0 6.3 2,369 474
Vitamin A, RAE (mcg) 0.0 0.0 291.4 40.3 28.5 26.2 0.0 0.3 387 77
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 147.5 9.4 0.0 1.8 1.9 7.0 0.0 0.0 168 34
Vitamin D (IU) 0.0 0.0 25.6 n/a 0.0 0.0 0.0 0.0 26 5
Water (g) 873.7 17.6 6.8 107.0 10.0 10.9 0.0 0.1 1,026 205
Zinc (mg) 3.4 0.3 0.0 0.5 0.1 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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