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Nutritional Facts: Green Bean Mushroom Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
3 cups (210g)
fresh mushrooms
2 cloves (6g)
garlic
1 tablespoon (14g)
olive oil
3 tablespoons (43g)
butter
2 cups (320g)
yellow onions
6 cups (600g)
fresh green beans
2 teaspoons (2g)
fresh thyme
1/4 teaspoon (1g)
ground cumin
1/2 cup (50g)
green onions
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
8 ounces (227g)
cream cheese
1/2 cup (122g)
whole milk
2 (388g)
pie crusts
1 (50g)
eggs
1 tablespoon (15g)
half-and-half
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.7 0.4 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.0 0.0 0.3 0.4 n/a n/a 0.1 0.0 0.0 0.5 0.1 0.9 0.4 0.0 3 0
Ash (g) 0.4 1.8 0.1 0.0 0.9 1.1 4.0 0.1 0.0 0.4 3.0 0.0 3.0 0.8 5.8 0.5 0.1 22 3
Aspartic acid (g) 0.2 0.4 0.0 0.0 0.0 0.3 1.5 n/a n/a 0.1 0.0 0.0 1.2 0.3 0.9 0.7 0.0 6 1
Beta-sitosterol n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 6.3 10.9 0.1 10.2 73.6 222.0 6.5 4.9 36.0 0.7 2.5 222.7 137.9 34.9 28.0 15.8 814 102
Calories 73.3 46.2 8.9 119.3 305.4 128.0 186.0 1.6 2.0 16.0 0.0 1.4 777.0 74.4 1,819.7 71.5 19.5 3,650 456
Calories (kj) 306.9 195.3 37.4 499.4 1,277.6 531.2 786.0 6.8 8.2 67.5 0.0 6.0 3,251.2 311.1 7,612.6 299.5 81.8 15,278 1,910
Campesterol n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.1 6.8 2.0 0.0 0.0 29.9 41.8 0.4 0.2 3.7 0.0 0.4 9.2 5.9 164.1 0.4 0.6 266 33
Cholesterol (mg) 10.9 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 12.2 0.0 186.0 5.6 556 70
Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 0.1 0.0 1 0
Dietary Fiber (g) 0.0 2.1 0.1 0.0 0.0 5.4 16.2 0.2 0.1 1.3 0.0 0.1 0.0 0.0 13.2 0.0 0.0 39 5
Folate (mcg) 0.3 35.7 0.2 0.0 1.3 60.8 198.0 0.7 0.1 32.0 0.0 0.1 25.0 6.1 275.5 23.5 0.5 660 82
Folate, DFE (mcg) 0.3 35.7 0.2 0.0 1.3 60.8 198.0 0.7 0.1 32.0 0.0 0.1 25.0 6.1 442.3 23.5 0.5 827 103
Folate, food (mcg) 0.3 35.7 0.2 0.0 1.3 60.8 198.0 0.7 0.1 32.0 0.0 0.1 25.0 6.1 38.8 23.5 0.5 423 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236.7 0.0 0.0 237 30
Fructose n/a 0.4 n/a n/a n/a 4.1 8.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.1 n/a n/a n/a 6.3 9.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 19 2
Glutamic acid (g) 0.3 0.7 0.0 0.0 0.1 0.8 1.1 n/a n/a 0.2 0.0 0.0 3.0 0.8 7.5 0.8 0.1 15 2
Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.8 0.2 0.0 2 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.5 0.2 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.1 0.1 0.1 0.0 0.7 6.2 0.3 0.3 0.7 0.0 0.1 0.9 0.0 10.0 0.9 0.0 21 3
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.7 0.2 0.8 0.3 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7.3 6.2 n/a 0.0 n/a 13 2
Leucine (g) 0.1 0.3 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.1 0.0 0.0 1.5 0.3 1.5 0.5 0.0 5 1
Lysine (g) 0.2 0.2 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 1.3 0.2 0.5 0.5 0.0 4 0
Magnesium (mg) 1.9 18.9 1.5 0.0 0.9 32.0 150.0 2.6 1.9 10.0 0.0 1.0 20.4 12.2 46.6 6.0 1.5 307 38
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.4 1.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.5 0.0 0.0 4 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 3.2 0.0 0.0 9.8 9.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 19.6 1.0 52.4 1.8 0.5 97 12
Niacin (mg) 0.6 7.6 0.0 0.0 0.0 0.4 4.4 0.0 0.0 0.3 0.0 0.0 0.3 0.1 11.4 0.0 0.0 25 3
Pantothenic acid (mg) 0.1 3.1 0.0 0.0 0.0 0.4 1.4 0.0 n/a 0.0 0.0 0.0 1.3 0.5 0.6 0.8 0.0 8 1
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.7 0.2 1.1 0.3 0.0 3 0
Phosphorus (mg) 30.1 180.6 9.2 0.0 10.2 92.8 228.0 1.7 2.6 18.5 0.0 0.9 240.8 102.5 232.8 99.0 14.3 1,264 158
Phytosterols n/a n/a n/a 29.8 n/a 48.0 n/a n/a 0.4 n/a 0.0 0.5 n/a n/a n/a n/a n/a 79 10
Polyunsaturated Fat (g) 0.8 0.3 0.0 1.4 1.3 0.1 0.7 0.0 0.0 0.0 0.0 0.0 3.3 0.2 31.5 1.0 0.1 41 5
Potassium (mg) 33.3 667.8 24.1 0.1 10.2 467.2 1,266.0 9.7 9.4 138.0 0.2 7.6 313.5 161.0 228.9 69.0 19.5 3,426 428
Proline (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.0 0.0 1.5 0.4 2.6 0.3 0.0 6 1
Protein (g) 1.9 6.5 0.4 0.0 0.4 3.5 11.0 0.1 0.1 0.9 0.0 0.1 13.5 3.8 22.1 6.3 0.4 71 9
Retinol (mcg) 1.8 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 54.9 0.0 80.0 14.3 1,252 157
Riboflavin (mg) 0.0 0.8 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.0 0.2 0.0 3 0
Saturated Fat (g) 2.4 0.1 0.0 1.9 21.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 43.8 2.3 29.8 1.6 1.1 105 13
Selenium (mcg) 3.2 19.5 0.9 0.0 0.4 1.6 3.6 n/a 0.0 0.3 0.0 0.0 5.5 4.5 72.9 15.4 0.3 128 16
Serine (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.8 0.1 1.1 0.5 0.0 4 0
Sodium (mg) 133.3 10.5 1.0 0.3 304.2 12.8 36.0 0.1 0.9 8.0 1,162.7 0.1 729.3 52.5 1,870.2 71.0 6.2 4,399 550
Starch n/a 0.0 n/a n/a n/a 0.0 5.3 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 6 1
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 3.2 2.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Sugar (g) 0.0 4.2 0.1 0.0 0.0 13.6 19.6 n/a 0.0 1.2 0.0 0.0 7.3 6.2 0.6 0.2 0.0 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.0 2 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.6 0.3 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 1.0 0.1 2.5 n/a 0.0 0.3 0.0 0.0 0.7 0.1 1.1 0.5 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 7.2 0.7 0.0 13.5 34.6 0.3 1.3 0.0 0.1 0.1 0.0 0.0 77.8 4.0 119.5 4.8 1.7 266 33
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.3 0.1 0.0 1 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.7 0.2 0.7 0.2 0.0 2 0
Valine (g) 0.1 0.5 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.9 0.2 0.9 0.4 0.0 4 0
Vitamin A, IU (IU) 5.9 0.0 0.5 0.0 1,064.6 6.4 4,140.0 76.0 6.7 498.5 0.0 3.1 3,051.3 197.6 0.0 270.0 53.1 9,374 1,172
Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 291.4 0.0 210.0 3.8 0.3 25.0 0.0 0.2 831.6 56.1 0.0 80.0 14.6 1,515 189
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 4.4 1.9 0.0 0.0 23.7 73.2 2.6 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 115 14
Vitamin D (IU) 10.1 14.7 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 62.2 0.0 41.0 1.2 212 26
Water (g) 6.4 194.1 3.5 0.0 6.8 285.2 541.9 1.0 0.0 44.9 0.0 0.1 123.7 107.5 76.4 38.1 12.1 1,442 180
Zinc (mg) 0.2 1.1 0.1 0.0 0.0 0.5 1.4 0.0 0.0 0.2 0.0 0.0 1.2 0.5 1.5 0.6 0.1 7 1

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