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Nutritional Facts: Linguine With Red Pesto Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
linguine
1 tablespoon (14g)
olive oil
1 cup (160g)
onions
4 (12g)
garlic cloves
10 ounces (297g)
baby clams
1/2 cup (118g)
white wine
1/2 tablespoon (0g)
white wine vinegar
1/4 cup (0g)
red pesto sauce
1 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
nutmeg
1/4 cup (15g)
fresh parsley
1 to taste (0g)
salt and pepper
1 to taste (15g)
fresh parmesan cheese
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 2.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 12 3
Arginine (g) 1.6 0.0 0.2 0.1 3.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Ash (g) 3.0 0.0 0.6 0.2 5.4 0.2 n/a n/a 0.1 0.0 0.3 n/a n/a n/a 10 2
Aspartic acid (g) 2.1 0.0 0.1 0.1 4.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 71.8 0.1 36.8 21.7 116.0 10.6 n/a n/a 16.0 1.1 20.7 n/a n/a n/a 295 74
Calories 1,268.8 119.3 64.0 17.9 255.8 96.4 n/a n/a 2.7 3.1 5.4 n/a n/a n/a 1,833 458
Calories (kj) 5,311.3 499.4 265.6 74.8 1,071.0 402.2 n/a n/a 11.1 12.9 22.7 n/a n/a n/a 7,671 1,918
Carbohydrates (g) 255.4 0.0 14.9 4.0 10.6 3.1 n/a n/a 0.7 0.3 0.9 n/a n/a n/a 290 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 89 22
Copper (mg) 1.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 10.9 0.0 2.7 0.3 0.0 0.0 n/a n/a 0.4 0.1 0.5 n/a n/a n/a 15 4
Folate (mcg) 810.5 0.0 30.4 0.4 14.9 1.2 n/a n/a 2.4 0.4 22.8 n/a n/a n/a 883 221
Folate, DFE (mcg) 1,337.2 0.0 30.4 0.4 14.9 1.2 n/a n/a 2.4 0.4 22.8 n/a n/a n/a 1,410 352
Folate, food (mcg) 61.6 0.0 30.4 0.4 14.9 1.2 n/a n/a 2.4 0.4 22.8 n/a n/a n/a 134 33
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 749 187
Fructose (g) 0.4 n/a 2.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 3.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 15.7 0.0 0.4 0.1 6.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 23 6
Glycine (g) 1.5 0.0 0.0 0.0 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Histidine (g) 1.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 0.1 0.3 0.2 4.8 0.3 n/a n/a 0.4 0.0 0.9 n/a n/a n/a 18 5
Isoleucine (g) 1.7 0.0 0.0 0.0 2.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.4 0.0 0.0 0.0 3.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 2
Lysine (g) 1.0 0.0 0.1 0.0 3.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Magnesium (mg) 181.3 0.0 16.0 3.0 56.5 11.8 n/a n/a 2.7 1.1 7.5 n/a n/a n/a 280 70
Maltose (g) 6.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Manganese (mg) 3.1 0.0 0.2 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Methionine (g) 0.5 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.6 9.8 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 11 3
Niacin (mg) 24.5 0.0 0.2 0.1 1.0 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 26 7
Pantothenic acid (mg) 1.5 0.0 0.2 0.1 0.4 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
Phenylalanine (g) 2.3 0.0 0.0 0.0 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 646.4 0.0 46.4 18.4 589.0 21.2 n/a n/a 1.5 1.2 8.7 n/a n/a n/a 1,333 333
Phytosterols n/a 29.8 24.0 n/a n/a n/a n/a n/a 2.0 0.4 0.8 n/a n/a n/a 57 14
Polyunsaturated Fat (g) 1.9 1.4 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Potassium (mg) 762.7 0.1 233.6 48.1 136.8 83.5 n/a n/a 12.6 2.1 83.1 n/a n/a n/a 1,363 341
Proline (g) 5.4 0.0 0.0 0.0 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 2
Protein (g) 44.6 0.0 1.8 0.8 43.6 0.1 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 91 23
Retinol (mcg) 0.0 0.0 0.0 0.0 267.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 268 67
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.9 1.9 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 4 1
Selenium (mcg) 216.1 0.0 0.8 1.7 91.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 310 77
Serine (g) 2.1 0.0 0.0 0.0 2.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Sodium (mg) 20.5 0.3 6.4 2.0 1,788.0 5.9 n/a n/a 0.3 0.1 8.4 n/a n/a n/a 1,832 458
Starch (g) 213.6 n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 218 54
Sucrose (g) 1.6 n/a 1.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 9.1 0.0 6.8 0.1 0.0 1.1 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Threonine (g) 1.6 0.0 0.0 0.0 2.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.4 1.9 0.0 0.0 2.0 0.0 n/a n/a 0.2 0.0 0.1 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 3.0 0.1 0.0 n/a 2.6 n/a n/a n/a 0.2 0.0 0.1 n/a n/a n/a 6 2
Total Fat (g) 5.2 13.5 0.2 0.1 2.9 0.0 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 22 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 1.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Valine (g) 2.0 0.0 0.0 0.0 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 3.2 1.1 892.5 0.0 n/a n/a 17.0 0.6 1,263.6 n/a n/a n/a 2,178 544
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 267.7 0.0 n/a n/a 0.9 0.0 63.2 n/a n/a n/a 332 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 33.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 34 8
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 11.8 3.7 0.0 0.0 n/a n/a 0.0 0.0 20.0 n/a n/a n/a 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 3.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Water (g) 33.9 0.0 142.6 7.0 235.0 102.1 n/a n/a 0.1 0.0 13.2 n/a n/a n/a 534 133
Zinc (mg) 4.8 0.0 0.3 0.1 1.5 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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