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Nutritional Facts: Orange-Cranberry-Date Pumpkin Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (116g)
pumpkin puree
2 (100g)
eggs
1/2 cup (109g)
vegetable oil
1 teaspoon (4g)
vanilla
1/2 cup (110g)
dark brown sugar
1/4 cup (50g)
granulated sugar
1 tablespoon (6g)
orange zest
2 tablespoons (12g)
fresh ginger
3/4 cup (90g)
whole wheat flour
1/2 cup (63g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cardamom
1/4 cup (25g)
dried cranberries
1/4 cup (37g)
dates
1/4 cup (27g)
pecans
1 to taste (0g)
confectioners' sugar
4 ounces (114g)
neufchatel cheese
3 tablespoons (43g)
butter
1/2 teaspoon (2g)
vanilla
1 teaspoon (2g)
orange zest
1/2 teaspoon (1g)
ground nutmeg
1 1/2 cups (180g)
confectioners' sugar
1 to taste (0g)
orange juice
1/4 cup (27g)
pecans
2 tablespoons (21g)
white chocolate chips
1 tablespoon (14g)
butter
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
orange zest
1 tablespoon (15g)
milk
1/2 cup (60g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.1 0.8 0.0 n/a n/a n/a n/a 0.0 0.6 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 3 0
Ash (g) 0.9 1.1 0.0 0.0 0.5 0.0 0.0 0.1 1.4 0.3 3.3 0.8 1.5 0.1 0.1 0.0 0.1 0.0 0.6 0.4 n/a 1.6 0.9 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.3 0.0 0.0 0.1 0.0 15 2
Aspartic acid (g) 0.1 1.3 0.0 n/a n/a n/a n/a 0.0 0.6 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a 1.7 n/a n/a n/a n/a n/a 24.3 n/a 0.6 n/a n/a n/a n/a 51 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 24.4 56.0 0.0 0.5 91.3 0.5 9.7 1.9 30.6 9.4 338.7 0.0 0.4 26.2 2.1 2.0 3.8 2.0 14.3 19.1 n/a 132.9 10.2 0.2 3.2 2.0 1.8 n/a 19.1 42.3 3.4 1.0 0.4 18.1 0.6 868 109
Calories 30.2 143.0 963.6 12.1 418.0 193.5 5.8 9.6 306.0 227.5 2.3 0.0 0.0 6.5 6.0 5.8 3.1 11.5 103.6 188.3 n/a 287.4 305.4 6.0 1.9 5.8 700.2 n/a 188.3 114.5 101.8 2.9 0.2 9.8 233.4 4,594 574
Calories (kj) 126.4 599.0 4,031.9 50.6 1,749.0 809.0 24.3 40.0 1,281.6 951.9 9.8 0.0 0.0 27.0 25.3 24.2 13.0 48.5 432.9 787.3 n/a 1,203.0 1,277.6 25.3 8.1 24.2 2,928.6 n/a 787.3 479.0 425.9 12.1 1.0 40.9 976.2 19,221 2,403
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a 3 0
Carbohydrates (g) 7.5 0.7 0.0 0.5 107.9 50.0 1.5 2.1 64.8 47.7 1.1 0.0 0.0 2.1 1.3 0.5 0.7 3.1 27.6 3.8 n/a 4.1 0.0 0.3 0.5 0.5 179.6 n/a 3.8 12.6 0.0 0.3 0.1 0.7 59.9 585 73
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 84.1 91.6 0.0 0.0 0.0 0.0 n/a 0.0 4.5 30.5 0.0 0.0 2.1 0.0 585 73
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.2 9.6 1.7 0.0 0.0 0.0 1.4 0.3 0.2 0.3 1.2 2.9 2.6 n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a 2.6 0.0 0.0 0.1 0.0 0.0 0.0 25 3
Folate (mcg) 18.6 47.0 0.0 0.0 1.1 0.0 1.8 1.3 39.6 16.3 0.0 0.0 0.0 0.2 0.2 0.8 n/a 0.3 7.0 6.0 n/a 15.9 1.3 0.0 0.6 0.8 0.0 n/a 6.0 1.5 0.4 0.4 0.1 0.8 0.0 168 21
Folate, DFE (mcg) 18.6 47.0 0.0 0.0 1.1 0.0 1.8 1.3 39.6 16.3 0.0 0.0 0.0 0.2 0.2 0.8 n/a 0.3 7.0 6.0 n/a 15.9 1.3 0.0 0.6 0.8 0.0 n/a 6.0 1.5 0.4 0.4 0.1 0.8 0.0 168 21
Folate, food (mcg) 18.6 47.0 0.0 0.0 1.1 0.0 1.8 1.3 39.6 16.3 0.0 0.0 0.0 0.2 0.2 0.8 n/a 0.3 7.0 6.0 n/a 15.9 1.3 0.0 0.6 0.8 0.0 n/a 6.0 1.5 0.4 0.4 0.1 0.8 0.0 168 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 1.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 7.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 9 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 1.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 7.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 10 1
Glutamic acid (g) 0.2 1.7 0.0 n/a n/a n/a n/a 0.0 3.9 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a 2.3 0.1 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.1 n/a 12 1
Glycine (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.5 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.8 0.0 0.0 0.8 0.0 0.0 0.1 3.2 0.7 0.5 0.0 0.0 0.2 0.4 0.0 0.1 0.1 0.4 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.0 11 1
Isoleucine (g) 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 0
Leucine (g) 0.1 1.1 0.0 n/a n/a n/a n/a 0.0 0.8 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 1.2 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 4 1
Lysine (g) 0.1 0.9 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 13.9 12.0 0.0 0.5 9.9 0.0 1.3 5.2 123.3 13.8 1.8 0.0 0.0 1.6 3.9 2.0 2.3 1.5 15.8 33.0 n/a 11.4 0.9 0.3 0.4 2.0 0.0 n/a 33.0 2.6 0.3 1.0 0.1 2.0 0.0 295 37
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 3.7 0.4 0.0 0.0 0.0 0.5 0.6 0.0 0.3 0.1 0.1 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Methionine (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 30.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 n/a 6.6 9.0 0.0 0.0 0.0 0.0 n/a 11.1 1.9 3.0 0.0 0.0 0.2 0.0 77 10
Niacin (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.1 0.1 4.5 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.3 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.2 n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.6 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 51.0 198.0 0.0 0.3 4.4 0.0 1.3 4.1 321.3 67.5 456.2 0.0 0.0 1.7 3.0 2.3 1.8 3.3 22.8 75.5 n/a 156.8 10.2 0.1 0.4 2.3 0.0 n/a 75.5 37.4 3.4 1.2 0.1 14.2 0.0 1,516 189
Phytosterols (mg) 13.9 n/a 1,055.1 n/a n/a n/a 2.0 1.8 n/a n/a n/a n/a 0.0 0.7 1.5 0.7 0.5 n/a n/a 27.8 n/a n/a n/a n/a 0.7 0.7 n/a n/a 27.8 n/a n/a 0.3 0.1 0.0 n/a 1,134 142
Polyunsaturated Fat (g) 0.0 1.9 59.6 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 n/a 1.1 1.3 0.0 0.0 0.0 0.0 n/a 5.9 0.2 0.4 0.0 0.0 0.0 0.0 78 10
Potassium (mg) 394.4 138.0 0.0 6.2 146.3 1.0 12.7 49.8 326.7 66.9 0.2 0.0 0.1 11.3 23.8 3.9 11.2 21.3 241.1 111.7 n/a 172.7 10.2 3.1 4.2 3.9 3.6 n/a 111.7 60.8 3.4 1.9 0.5 23.0 1.2 1,967 246
Proline (g) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 1.9 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 5 1
Protein (g) 1.2 12.6 0.0 0.0 0.1 0.0 0.1 0.2 11.9 6.5 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.9 2.5 n/a 10.4 0.4 0.0 0.0 0.1 0.0 n/a 2.5 1.2 0.1 0.0 0.0 0.5 0.0 52 6
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 271.5 285.8 0.0 0.0 0.0 0.0 n/a 0.0 1.9 95.3 0.0 0.0 4.7 0.0 819 102
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 3.1 14.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.7 n/a 14.5 21.9 0.0 0.0 0.3 0.0 n/a 1.7 4.1 7.3 0.1 0.0 0.3 0.0 70 9
Selenium (mcg) 0.3 30.7 0.0 0.0 1.3 0.3 0.1 0.1 55.6 21.2 0.0 0.0 0.0 0.1 1.0 0.0 n/a 0.0 1.1 1.0 n/a 3.4 0.4 0.0 0.0 0.0 1.1 n/a 1.0 1.0 0.1 0.0 0.0 0.3 0.4 121 15
Serine (g) 0.1 1.0 0.0 n/a n/a n/a n/a 0.0 0.6 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
Sodium (mg) 1.2 142.0 0.0 0.4 30.8 0.5 0.2 1.6 1.8 1.3 363.1 629.3 581.4 0.3 0.5 0.2 0.2 0.5 0.7 0.0 n/a 379.4 304.2 0.2 0.1 0.2 3.6 n/a 0.0 19.1 101.4 0.1 0.0 7.5 1.2 2,573 322
Starch n/a n/a n/a n/a n/a n/a n/a n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.6 n/a n/a n/a n/a 2.3 n/a 0.1 n/a n/a n/a n/a n/a 0.8 56 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a 104.0 49.9 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 8.8 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 165 21
Sugar (g) 1.6 0.4 0.0 0.5 106.7 49.9 n/a 0.2 0.4 0.2 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1.0 23.3 1.1 n/a 3.6 0.0 0.3 n/a 0.3 176.1 n/a 1.1 12.5 0.0 0.2 n/a n/a 58.7 438 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.2 1.1 15.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.4 n/a 0.5 1.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.3 0.0 0.0 n/a 0.0 22 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 6.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6.7 n/a 0.0 0.0 n/a n/a n/a 16 2
Total Fat (g) 0.1 9.5 109.0 0.0 0.0 0.0 0.0 0.1 2.3 0.6 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.1 19.6 n/a 25.9 34.6 0.0 0.0 0.4 0.0 n/a 19.6 6.8 11.5 0.2 0.0 0.6 0.0 241 30
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Valine (g) 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 8,565.4 540.0 0.0 0.0 0.0 0.0 25.2 0.0 8.1 0.0 0.0 0.0 0.0 7.7 0.5 1.1 0.0 15.0 3.7 15.3 n/a 955.4 1,064.6 0.0 8.4 1.1 0.0 n/a 15.3 6.4 354.9 0.6 1.1 21.0 0.0 11,611 1,451
Vitamin A, RAE (mcg) 428.0 160.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.8 0.0 0.8 n/a 273.8 291.4 0.0 0.4 0.1 0.0 n/a 0.8 1.9 97.1 0.0 0.1 5.0 0.0 1,262 158
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.4 0.0 0.0 0.0 0.0 0.0 8.2 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 3.3 0.1 0.3 n/a 0.0 0.0 0.0 2.7 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.3 0.2 0.0 27 3
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8.5 0.0 n/a n/a 0.0 116 15
Water (g) 106.3 76.2 0.0 2.2 1.5 0.0 4.4 9.5 9.7 7.5 0.2 0.0 0.0 0.3 0.2 0.1 0.1 21.8 7.5 1.0 n/a 71.7 6.8 1.1 1.5 0.1 0.4 n/a 1.0 0.3 2.3 0.0 0.2 13.4 0.1 347 43
Zinc (mg) 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.2 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.2 0.0 0.0 0.0 0.1 0.0 9 1

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