Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) powdered milk |
1/2 cup (103g) Crisco shortening |
1/2 teaspoon (1g) nutmeg |
2 teaspoons (16g) icing sugar |
6 1/2 ounces (184g) minced clams |
1/2 cup (119g) warm water |
3 cups (654g) vegetable oil |
12 ounces (359g) sour cream |
1 tablespoon (0g) pesto sauce |
1/2 teaspoon (0g) dill weed |
1 teaspoon (0g) worchestershire sauce |
1/2 teaspoon (2g) garlic salt |
1 teaspoon (5g) horseradish cream |
1/2 cup (96g) pimentos |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 5 | 1 |
| Ash (g) | 1.2 | 8.3 | 0.8 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 23 | 4 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.9 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 846.9 | 0.0 | 0.7 | 48.6 | 0.0 | 2.2 | 0.2 | 119.7 | 3.6 | 0.0 | 394.7 | n/a | 0.2 | n/a | 1.2 | 2.8 | 5.8 | 1,464 | 244 |
| Calories | 910.0 | 5.9 | 0.0 | 0.0 | 26.5 | 906.1 | 6.2 | 62.2 | 261.5 | 0.0 | 5,781.4 | 692.5 | n/a | 0.0 | n/a | 5.1 | 2.4 | 22.1 | 8,682 | 1,447 |
| Calories (kj) | 3,807.5 | 24.5 | 0.0 | 0.0 | 110.7 | 3,791.5 | 25.7 | 260.3 | 1,095.8 | 0.0 | 24,191.5 | 2,902.7 | n/a | 0.2 | n/a | 21.5 | 10.1 | 92.2 | 36,334 | 6,056 |
| Carbohydrates (g) | 190.8 | 2.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.6 | 16.0 | 10.9 | 0.0 | 0.0 | 10.3 | n/a | 0.0 | n/a | 1.1 | 0.6 | 4.9 | 240 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 186.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 284 | 47 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.8 | 9 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.9 | 0.0 | 12.9 | 0.0 | 0.0 | 25.1 | n/a | 0.1 | n/a | 0.7 | 2.9 | 5.8 | 115 | 19 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.9 | 0.0 | 12.9 | 0.0 | 0.0 | 25.1 | n/a | 0.1 | n/a | 0.7 | 2.9 | 5.8 | 115 | 19 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.9 | 0.0 | 12.9 | 0.0 | 0.0 | 25.1 | n/a | 0.1 | n/a | 0.7 | 2.9 | 5.8 | 115 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 6.8 | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 18 | 3 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 12 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 55.0 | 4.5 | 0.0 | 0.0 | 4.5 | 0.0 | 2.1 | 0.0 | 58.9 | 1.2 | 0.0 | 35.9 | n/a | 0.0 | n/a | 1.2 | 1.4 | 5.8 | 171 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 43.6 | 0.0 | 0.0 | 0.4 | 0.0 | 180.3 | 18.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 243 | 41 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 270.0 | 1,140.6 | 0.0 | 0.0 | 41.4 | 0.0 | 2.5 | 0.0 | 602.2 | 0.0 | 0.0 | 412.6 | n/a | 0.1 | n/a | 6.4 | 1.6 | 16.3 | 2,494 | 416 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 151.7 | 0.7 | n/a | n/a | n/a | 6,330.7 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 8.6 | 6,492 | 1,082 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.6 | 0.0 | 357.6 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 390 | 65 |
| Potassium (mg) | 267.5 | 0.6 | 0.0 | 0.2 | 70.9 | 0.0 | 4.1 | 0.3 | 1,156.6 | 1.2 | 0.0 | 505.9 | n/a | 0.7 | n/a | 18.5 | 12.3 | 151.7 | 2,190 | 365 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 44.7 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1.1 | 81 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 274.4 | 0.0 | 0.0 | 624.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 912 | 152 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 25.6 | 0.3 | 0.0 | 0.6 | 0.0 | 84.7 | 41.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 154 | 26 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 93.0 | 0.0 | 0.0 | 9.3 | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 189 | 31 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 5.0 | 907.7 | 629.3 | 1,162.7 | 19.8 | 0.0 | 0.2 | 0.3 | 206.3 | 3.6 | 0.0 | 287.0 | n/a | 0.1 | n/a | 0.9 | 15.7 | 13.4 | 3,252 | 542 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.3 | 15.6 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | n/a | n/a | 0.0 | 0.4 | 2.6 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 93.5 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 98 | 16 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 1.4 | 102.5 | 0.4 | 0.0 | 2.9 | 0.0 | 654.0 | 70.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 835 | 139 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 49.8 | 0.0 | 1.2 | 0.0 | 913.5 | 0.0 | 0.0 | 2,235.3 | n/a | 6.9 | n/a | 0.0 | 0.1 | 2,548.8 | 5,756 | 959 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.1 | 0.0 | 274.4 | 0.0 | 0.0 | 631.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 127.7 | 1,048 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.1 | n/a | 0.0 | 1.2 | 81.5 | 87 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 50.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Water (g) | 29.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 120.2 | 118.4 | 0.0 | 267.2 | n/a | 0.1 | n/a | 0.1 | 4.3 | 89.4 | 630 | 105 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.