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Nutritional Facts: Wasabi Pineapple Cheese Ball

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
neufchatel cheese
1 1/2 cups (180g)
icing sugar
1/2 cup (0g)
wasabi peas
1/2 cup (0g)
pimento-stuffed green olives
1 tablespoon (0g)
worchestershire sauce
1 cup (249g)
crushed pineapple
1 teaspoon (2g)
nutmeg
1 (0g)
rye cocktail bread
Total 1 serving
Alanine (g) 1.3 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Ash (g) 6.2 0.0 n/a n/a n/a 0.7 0.1 n/a 7 1
Aspartic acid (g) 3.6 n/a n/a n/a n/a 0.2 n/a n/a 4 1
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 531.6 1.8 n/a n/a n/a 34.9 4.3 n/a 573 95
Calories 1,149.6 700.2 n/a n/a n/a 149.4 12.3 n/a 2,012 335
Calories (kj) 4,812.1 2,928.6 n/a n/a n/a 625.0 51.5 n/a 8,417 1,403
Carbohydrates (g) 16.3 179.6 n/a n/a n/a 39.1 1.2 n/a 236 39
Cholesterol (mg) 336.3 0.0 n/a n/a n/a 0.0 0.0 n/a 336 56
Copper (mg) 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 2.0 0.5 n/a 2 0
Folate (mcg) 63.6 0.0 n/a n/a n/a 12.5 1.8 n/a 78 13
Folate, DFE (mcg) 63.6 0.0 n/a n/a n/a 12.5 1.8 n/a 78 13
Folate, food (mcg) 63.6 0.0 n/a n/a n/a 12.5 1.8 n/a 78 13
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 16.2 n/a n/a 16 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 19.2 n/a n/a 19 3
Glutamic acid (g) 9.1 n/a n/a n/a n/a 0.1 n/a n/a 9 2
Glycine (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 n/a n/a n/a 0.7 0.1 n/a 1 0
Isoleucine (g) 2.3 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Lactose (g) 14.5 0.0 n/a n/a n/a n/a n/a n/a 14 2
Leucine (g) 4.6 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Lysine (g) 4.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Magnesium (mg) 45.4 0.0 n/a n/a n/a 34.9 4.3 n/a 85 14
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a 2.8 0.1 n/a 3 0
Methionine (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 26.3 0.0 n/a n/a n/a 0.0 0.1 n/a 26 4
Niacin (mg) 1.0 0.0 n/a n/a n/a 0.7 0.0 n/a 2 0
Pantothenic acid (mg) 2.6 0.0 n/a n/a n/a 0.2 n/a n/a 3 0
Phenylalanine (g) 2.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 627.1 0.0 n/a n/a n/a 14.9 5.0 n/a 647 108
Phytosterols n/a n/a n/a n/a n/a n/a 1.5 n/a 1 0
Polyunsaturated Fat (g) 4.4 0.0 n/a n/a n/a 0.1 0.0 n/a 4 1
Potassium (mg) 690.7 3.6 n/a n/a n/a 303.8 8.2 n/a 1,006 168
Proline (g) 4.7 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Protein (g) 41.6 0.0 n/a n/a n/a 1.0 0.1 n/a 43 7
Retinol (mcg) 1,086.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1,086 181
Riboflavin (mg) 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 58.1 0.0 n/a n/a n/a 0.0 0.6 n/a 59 10
Selenium (mcg) 13.6 1.1 n/a n/a n/a 1.0 0.0 n/a 16 3
Serine (g) 2.6 n/a n/a n/a n/a 0.1 n/a n/a 3 0
Sodium (mg) 1,517.7 3.6 n/a n/a n/a 2.5 0.4 n/a 1,524 254
Starch (g) 2.3 2.3 n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sugar (g) 14.5 176.1 n/a n/a n/a 36.0 0.7 n/a 227 38
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Threonine (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.8 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 103.5 0.0 n/a n/a n/a 0.2 0.9 n/a 105 17
Tryptophan (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 2.1 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Valine (g) 2.8 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 3,821.5 0.0 n/a n/a n/a 94.6 2.4 n/a 3,919 653
Vitamin A, RAE (mcg) 1,095.1 0.0 n/a n/a n/a 5.0 0.1 n/a 1,100 183
Vitamin B-12 (mcg) 1.4 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 23.7 0.1 n/a 24 4
Vitamin D n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Water (g) 286.8 0.4 n/a n/a n/a 207.9 0.1 n/a 495 83
Zinc (mg) 3.7 0.0 n/a n/a n/a 0.2 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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