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    Nutritional Facts: Chicken With Saffron Jeweled Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 (110g)
    cooking onions
    4 (292g)
    chicken drumsticks
    1/8 cup (13g)
    dried cranberries
    1/8 cup (18g)
    dates
    1 1/2 teaspoons (12g)
    icing sugar
    1 cup (185g)
    basmati rice
    1 to taste (0g)
    water
    1 medium (61g)
    carrots
    1/4 (33g)
    oranges
    1/2 teaspoon (0g)
    saffron
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (1g)
    cinnamon
    3 (0g)
    cardamom pods
    1 to taste (0g)
    sea salt
    1/4 cup (27g)
    slivered almonds
    1/8 cup (15g)
    pistachios
    1 1/2 teaspoons (0g)
    rose water
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.0 0.0 3.2 0.0 0.0 n/a 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 3.5 0.0 0.0 n/a 1.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.7 0.3 n/a n/a 6 1
    Ash (g) 1.2 0.4 2.5 0.0 0.3 0.0 2.8 n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.4 n/a n/a 9 2
    Aspartic acid (g) 0.0 0.1 5.0 0.0 0.0 n/a 1.4 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.8 0.3 n/a n/a 8 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 30.4 n/a n/a 68 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 25.3 32.1 1.0 7.2 0.1 42.6 n/a 20.1 13.1 0.4 4.9 6.5 n/a n/a 71.3 16.1 n/a n/a 254 64
    Calories 407.3 44.0 470.1 5.8 51.8 46.7 684.5 n/a 25.0 15.4 1.1 2.0 1.6 n/a n/a 155.3 86.4 n/a n/a 1,997 499
    Calories (kj) 1,703.4 182.6 1,968.1 24.3 216.5 195.2 2,863.8 n/a 105.5 64.5 4.5 8.2 6.8 n/a n/a 650.2 361.6 n/a n/a 8,355 2,089
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.5 n/a n/a 3 1
    Carbohydrates (g) 0.0 10.3 0.0 1.5 13.8 12.0 142.9 n/a 5.8 3.8 0.2 0.2 0.5 n/a n/a 5.9 4.2 n/a n/a 201 50
    Cholesterol (mg) 122.1 0.0 236.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 359 90
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.6 1.5 0.0 6.5 n/a 1.7 0.8 0.0 0.1 0.3 n/a n/a 3.3 1.6 n/a n/a 18 5
    Folate (mcg) 1.7 20.9 26.3 0.1 3.5 0.0 37.0 n/a 11.6 9.8 0.3 0.1 0.0 n/a n/a 13.5 7.8 n/a n/a 133 33
    Folate, DFE (mcg) 1.7 20.9 26.3 0.1 3.5 0.0 37.0 n/a 11.6 9.8 0.3 0.1 0.0 n/a n/a 13.5 7.8 n/a n/a 133 33
    Folate, food (mcg) 1.7 20.9 26.3 0.1 3.5 0.0 37.0 n/a 11.6 9.8 0.3 0.1 0.0 n/a n/a 13.5 7.8 n/a n/a 133 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 0.1 3.6 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.4 3.7 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7 2
    Glutamic acid (g) 0.1 0.3 8.3 0.0 0.1 n/a 3.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 1.8 0.6 n/a n/a 14 4
    Glycine (g) 0.0 0.0 3.4 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.1 n/a n/a 5 1
    Histidine (g) 0.0 0.0 1.7 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 3.0 0.0 0.2 0.0 2.7 n/a 0.2 0.0 0.0 0.3 0.1 n/a n/a 1.0 0.6 n/a n/a 8 2
    Isoleucine (g) 0.0 0.0 2.9 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 4.1 0.0 0.0 n/a 1.2 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 6 2
    Lysine (g) 0.0 0.0 4.6 0.0 0.0 n/a 0.6 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 6 1
    Magnesium (mg) 1.1 11.0 61.3 0.8 7.9 0.0 264.6 n/a 7.3 3.3 0.9 1.9 0.4 n/a n/a 72.4 18.6 n/a n/a 451 113
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 6.9 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.6 0.2 n/a n/a 8 2
    Methionine (g) 0.0 0.0 1.5 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 11.9 0.0 9.8 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 8.3 3.7 n/a n/a 36 9
    Niacin (mg) 0.0 0.1 15.9 0.0 0.2 0.0 9.4 n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.2 n/a n/a 28 7
    Pantothenic acid (mg) 0.1 0.1 3.5 0.0 0.1 0.0 2.8 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 7 2
    Phenylalanine (g) 0.0 0.0 2.2 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 4 1
    Phosphorus (mg) 13.6 31.9 449.7 1.6 11.4 0.0 616.1 n/a 21.4 4.6 0.9 2.6 0.4 n/a n/a 130.7 75.3 n/a n/a 1,360 340
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.2 n/a n/a n/a 32.9 n/a n/a 50 12
    Polyunsaturated Fat (g) 1.7 0.0 5.7 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 3.3 2.1 n/a n/a 15 4
    Potassium (mg) 13.6 160.6 601.5 10.6 120.5 0.2 412.6 n/a 195.2 59.3 6.0 9.4 2.8 n/a n/a 190.4 157.6 n/a n/a 1,940 485
    Proline (g) 0.0 0.0 2.6 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 4 1
    Protein (g) 0.5 1.2 56.3 0.0 0.5 0.0 14.7 n/a 0.6 0.3 0.0 0.1 0.0 n/a n/a 5.7 3.1 n/a n/a 83 21
    Retinol (mcg) 381.1 0.0 84.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 466 116
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
    Saturated Fat (g) 29.2 0.0 7.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.9 n/a n/a 39 10
    Selenium (mcg) 0.6 0.6 38.5 0.0 0.6 0.1 43.3 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.7 1.1 n/a n/a 86 21
    Serine (g) 0.0 0.0 2.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 3 1
    Sodium (mg) 405.6 4.4 242.4 0.3 0.4 0.2 13.0 n/a 42.1 0.0 0.5 0.9 0.1 n/a n/a 0.3 0.2 n/a n/a 710 178
    Starch n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.2 0.3 n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.8 n/a n/a 2 0
    Sucrose n/a 1.1 n/a 0.0 4.4 n/a 1.6 n/a 2.2 n/a n/a n/a 0.0 n/a n/a 1.0 1.1 n/a n/a 11 3
    Sugar (g) 0.0 4.7 0.0 0.5 11.6 11.7 1.6 n/a 2.9 3.1 n/a 0.0 0.0 n/a n/a 1.1 1.2 n/a n/a 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
    Threonine (g) 0.0 0.0 2.3 0.0 0.0 n/a 0.5 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 3 1
    Tocopherol, alpha (mg) 1.3 0.0 0.9 0.2 0.0 0.0 2.2 n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a 7.1 0.4 n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 3.5 n/a n/a 4 1
    Total Fat (g) 46.1 0.1 25.3 0.0 0.1 0.0 5.4 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 13.3 7.0 n/a n/a 98 24
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 1.8 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 3 1
    Valine (g) 0.0 0.0 2.8 0.0 0.0 n/a 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 4 1
    Vitamin A, IU (IU) 1,419.4 2.2 277.4 7.5 1.8 0.0 0.0 n/a 10,190.7 73.7 1.9 6.7 1.9 n/a n/a 0.3 63.8 n/a n/a 12,047 3,012
    Vitamin A, RAE (mcg) 388.5 0.0 84.7 0.4 0.0 0.0 0.0 n/a 509.4 3.6 0.1 0.3 0.1 n/a n/a 0.0 3.2 n/a n/a 990 248
    Vitamin B-12 (mcg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.9 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 2 1
    Vitamin C (mg) 0.0 8.1 7.9 1.7 0.1 0.0 0.0 n/a 3.6 17.4 0.3 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a 40 10
    Vitamin D (IU) 34.1 0.0 8.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 43 11
    Water (g) 9.0 98.0 211.6 10.9 3.8 0.0 19.2 n/a 53.9 28.4 0.0 0.0 0.1 n/a n/a 1.3 0.6 n/a n/a 437 109
    Zinc (mg) 0.1 0.2 5.8 0.0 0.1 0.0 3.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.3 n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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