Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1 (110g) cooking onions |
4 (292g) chicken drumsticks |
1/8 cup (13g) dried cranberries |
1/8 cup (18g) dates |
1 1/2 teaspoons (12g) icing sugar |
1 cup (185g) basmati rice |
1 to taste (0g) water |
1 medium (61g) carrots |
1/4 (33g) oranges |
1/2 teaspoon (0g) saffron |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) cinnamon |
3 (0g) cardamom pods |
1 to taste (0g) sea salt |
1/4 cup (27g) slivered almonds |
1/8 cup (15g) pistachios |
1 1/2 teaspoons (0g) rose water |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 6 | 1 |
| Ash (g) | 1.2 | 0.4 | 2.5 | 0.0 | 0.3 | 0.0 | 2.8 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 5.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 8 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | 30.4 | n/a | n/a | 68 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 32.1 | 1.0 | 7.2 | 0.1 | 42.6 | n/a | 20.1 | 13.1 | 0.4 | 4.9 | 6.5 | n/a | n/a | 71.3 | 16.1 | n/a | n/a | 254 | 64 |
| Calories | 407.3 | 44.0 | 470.1 | 5.8 | 51.8 | 46.7 | 684.5 | n/a | 25.0 | 15.4 | 1.1 | 2.0 | 1.6 | n/a | n/a | 155.3 | 86.4 | n/a | n/a | 1,997 | 499 |
| Calories (kj) | 1,703.4 | 182.6 | 1,968.1 | 24.3 | 216.5 | 195.2 | 2,863.8 | n/a | 105.5 | 64.5 | 4.5 | 8.2 | 6.8 | n/a | n/a | 650.2 | 361.6 | n/a | n/a | 8,355 | 2,089 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.5 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 1.5 | 13.8 | 12.0 | 142.9 | n/a | 5.8 | 3.8 | 0.2 | 0.2 | 0.5 | n/a | n/a | 5.9 | 4.2 | n/a | n/a | 201 | 50 |
| Cholesterol (mg) | 122.1 | 0.0 | 236.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 359 | 90 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.6 | 1.5 | 0.0 | 6.5 | n/a | 1.7 | 0.8 | 0.0 | 0.1 | 0.3 | n/a | n/a | 3.3 | 1.6 | n/a | n/a | 18 | 5 |
| Folate (mcg) | 1.7 | 20.9 | 26.3 | 0.1 | 3.5 | 0.0 | 37.0 | n/a | 11.6 | 9.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 13.5 | 7.8 | n/a | n/a | 133 | 33 |
| Folate, DFE (mcg) | 1.7 | 20.9 | 26.3 | 0.1 | 3.5 | 0.0 | 37.0 | n/a | 11.6 | 9.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 13.5 | 7.8 | n/a | n/a | 133 | 33 |
| Folate, food (mcg) | 1.7 | 20.9 | 26.3 | 0.1 | 3.5 | 0.0 | 37.0 | n/a | 11.6 | 9.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 13.5 | 7.8 | n/a | n/a | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.1 | 3.6 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | 3.7 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.3 | 8.3 | 0.0 | 0.1 | n/a | 3.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.6 | n/a | n/a | 14 | 4 |
| Glycine (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 3.0 | 0.0 | 0.2 | 0.0 | 2.7 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.0 | 0.6 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 1.1 | 11.0 | 61.3 | 0.8 | 7.9 | 0.0 | 264.6 | n/a | 7.3 | 3.3 | 0.9 | 1.9 | 0.4 | n/a | n/a | 72.4 | 18.6 | n/a | n/a | 451 | 113 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8.3 | 3.7 | n/a | n/a | 36 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 15.9 | 0.0 | 0.2 | 0.0 | 9.4 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 28 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 3.5 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 13.6 | 31.9 | 449.7 | 1.6 | 11.4 | 0.0 | 616.1 | n/a | 21.4 | 4.6 | 0.9 | 2.6 | 0.4 | n/a | n/a | 130.7 | 75.3 | n/a | n/a | 1,360 | 340 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 32.9 | n/a | n/a | 50 | 12 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 2.1 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 13.6 | 160.6 | 601.5 | 10.6 | 120.5 | 0.2 | 412.6 | n/a | 195.2 | 59.3 | 6.0 | 9.4 | 2.8 | n/a | n/a | 190.4 | 157.6 | n/a | n/a | 1,940 | 485 |
| Proline (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.5 | 1.2 | 56.3 | 0.0 | 0.5 | 0.0 | 14.7 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.7 | 3.1 | n/a | n/a | 83 | 21 |
| Retinol (mcg) | 381.1 | 0.0 | 84.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 466 | 116 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.9 | n/a | n/a | 39 | 10 |
| Selenium (mcg) | 0.6 | 0.6 | 38.5 | 0.0 | 0.6 | 0.1 | 43.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.1 | n/a | n/a | 86 | 21 |
| Serine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 405.6 | 4.4 | 242.4 | 0.3 | 0.4 | 0.2 | 13.0 | n/a | 42.1 | 0.0 | 0.5 | 0.9 | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 710 | 178 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.8 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 4.4 | n/a | 1.6 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 1.1 | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.5 | 11.6 | 11.7 | 1.6 | n/a | 2.9 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.2 | n/a | n/a | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 7.1 | 0.4 | n/a | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 3.5 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 46.1 | 0.1 | 25.3 | 0.0 | 0.1 | 0.0 | 5.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13.3 | 7.0 | n/a | n/a | 98 | 24 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 2.2 | 277.4 | 7.5 | 1.8 | 0.0 | 0.0 | n/a | 10,190.7 | 73.7 | 1.9 | 6.7 | 1.9 | n/a | n/a | 0.3 | 63.8 | n/a | n/a | 12,047 | 3,012 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 84.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 509.4 | 3.6 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 990 | 248 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 7.9 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | 17.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 40 | 10 |
| Vitamin D (IU) | 34.1 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 43 | 11 |
| Water (g) | 9.0 | 98.0 | 211.6 | 10.9 | 3.8 | 0.0 | 19.2 | n/a | 53.9 | 28.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.6 | n/a | n/a | 437 | 109 |
| Zinc (mg) | 0.1 | 0.2 | 5.8 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 11 | 3 |
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