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Nutritional Facts: Chicken With Saffron Jeweled Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 (110g)
cooking onions
4 (292g)
chicken drumsticks
1/8 cup (13g)
dried cranberries
1/8 cup (18g)
dates
1 1/2 teaspoons (12g)
icing sugar
1 cup (185g)
basmati rice
1 to taste (0g)
water
1 medium (61g)
carrots
1/4 (33g)
oranges
1/2 teaspoon (0g)
saffron
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
cinnamon
3 (0g)
cardamom pods
1 to taste (0g)
sea salt
1/4 cup (27g)
slivered almonds
1/8 cup (15g)
pistachios
1 1/2 teaspoons (0g)
rose water
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.0 0.0 3.2 0.0 0.0 n/a 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 3.5 0.0 0.0 n/a 1.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.7 0.3 n/a n/a 6 1
Ash (g) 1.2 0.4 2.5 0.0 0.3 0.0 2.8 n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.4 n/a n/a 9 2
Aspartic acid (g) 0.0 0.1 5.0 0.0 0.0 n/a 1.4 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.8 0.3 n/a n/a 8 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 30.4 n/a n/a 68 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 25.3 32.1 1.0 7.2 0.1 42.6 n/a 20.1 13.1 0.4 4.9 6.5 n/a n/a 71.3 16.1 n/a n/a 254 64
Calories 407.3 44.0 470.1 5.8 51.8 46.7 684.5 n/a 25.0 15.4 1.1 2.0 1.6 n/a n/a 155.3 86.4 n/a n/a 1,997 499
Calories (kj) 1,703.4 182.6 1,968.1 24.3 216.5 195.2 2,863.8 n/a 105.5 64.5 4.5 8.2 6.8 n/a n/a 650.2 361.6 n/a n/a 8,355 2,089
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.5 n/a n/a 3 1
Carbohydrates (g) 0.0 10.3 0.0 1.5 13.8 12.0 142.9 n/a 5.8 3.8 0.2 0.2 0.5 n/a n/a 5.9 4.2 n/a n/a 201 50
Cholesterol (mg) 122.1 0.0 236.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 359 90
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.6 1.5 0.0 6.5 n/a 1.7 0.8 0.0 0.1 0.3 n/a n/a 3.3 1.6 n/a n/a 18 5
Folate (mcg) 1.7 20.9 26.3 0.1 3.5 0.0 37.0 n/a 11.6 9.8 0.3 0.1 0.0 n/a n/a 13.5 7.8 n/a n/a 133 33
Folate, DFE (mcg) 1.7 20.9 26.3 0.1 3.5 0.0 37.0 n/a 11.6 9.8 0.3 0.1 0.0 n/a n/a 13.5 7.8 n/a n/a 133 33
Folate, food (mcg) 1.7 20.9 26.3 0.1 3.5 0.0 37.0 n/a 11.6 9.8 0.3 0.1 0.0 n/a n/a 13.5 7.8 n/a n/a 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.1 3.6 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.4 3.7 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7 2
Glutamic acid (g) 0.1 0.3 8.3 0.0 0.1 n/a 3.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 1.8 0.6 n/a n/a 14 4
Glycine (g) 0.0 0.0 3.4 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.1 n/a n/a 5 1
Histidine (g) 0.0 0.0 1.7 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 3.0 0.0 0.2 0.0 2.7 n/a 0.2 0.0 0.0 0.3 0.1 n/a n/a 1.0 0.6 n/a n/a 8 2
Isoleucine (g) 0.0 0.0 2.9 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 4.1 0.0 0.0 n/a 1.2 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 6 2
Lysine (g) 0.0 0.0 4.6 0.0 0.0 n/a 0.6 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 6 1
Magnesium (mg) 1.1 11.0 61.3 0.8 7.9 0.0 264.6 n/a 7.3 3.3 0.9 1.9 0.4 n/a n/a 72.4 18.6 n/a n/a 451 113
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 6.9 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.6 0.2 n/a n/a 8 2
Methionine (g) 0.0 0.0 1.5 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 11.9 0.0 9.8 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 8.3 3.7 n/a n/a 36 9
Niacin (mg) 0.0 0.1 15.9 0.0 0.2 0.0 9.4 n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.2 n/a n/a 28 7
Pantothenic acid (mg) 0.1 0.1 3.5 0.0 0.1 0.0 2.8 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 7 2
Phenylalanine (g) 0.0 0.0 2.2 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 4 1
Phosphorus (mg) 13.6 31.9 449.7 1.6 11.4 0.0 616.1 n/a 21.4 4.6 0.9 2.6 0.4 n/a n/a 130.7 75.3 n/a n/a 1,360 340
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.2 n/a n/a n/a 32.9 n/a n/a 50 12
Polyunsaturated Fat (g) 1.7 0.0 5.7 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 3.3 2.1 n/a n/a 15 4
Potassium (mg) 13.6 160.6 601.5 10.6 120.5 0.2 412.6 n/a 195.2 59.3 6.0 9.4 2.8 n/a n/a 190.4 157.6 n/a n/a 1,940 485
Proline (g) 0.0 0.0 2.6 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 4 1
Protein (g) 0.5 1.2 56.3 0.0 0.5 0.0 14.7 n/a 0.6 0.3 0.0 0.1 0.0 n/a n/a 5.7 3.1 n/a n/a 83 21
Retinol (mcg) 381.1 0.0 84.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 466 116
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 29.2 0.0 7.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.9 n/a n/a 39 10
Selenium (mcg) 0.6 0.6 38.5 0.0 0.6 0.1 43.3 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.7 1.1 n/a n/a 86 21
Serine (g) 0.0 0.0 2.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 3 1
Sodium (mg) 405.6 4.4 242.4 0.3 0.4 0.2 13.0 n/a 42.1 0.0 0.5 0.9 0.1 n/a n/a 0.3 0.2 n/a n/a 710 178
Starch n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.2 0.3 n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.8 n/a n/a 2 0
Sucrose n/a 1.1 n/a 0.0 4.4 n/a 1.6 n/a 2.2 n/a n/a n/a 0.0 n/a n/a 1.0 1.1 n/a n/a 11 3
Sugar (g) 0.0 4.7 0.0 0.5 11.6 11.7 1.6 n/a 2.9 3.1 n/a 0.0 0.0 n/a n/a 1.1 1.2 n/a n/a 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.0 2.3 0.0 0.0 n/a 0.5 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 1.3 0.0 0.9 0.2 0.0 0.0 2.2 n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a 7.1 0.4 n/a n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 3.5 n/a n/a 4 1
Total Fat (g) 46.1 0.1 25.3 0.0 0.1 0.0 5.4 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 13.3 7.0 n/a n/a 98 24
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 1.8 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 3 1
Valine (g) 0.0 0.0 2.8 0.0 0.0 n/a 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 4 1
Vitamin A, IU (IU) 1,419.4 2.2 277.4 7.5 1.8 0.0 0.0 n/a 10,190.7 73.7 1.9 6.7 1.9 n/a n/a 0.3 63.8 n/a n/a 12,047 3,012
Vitamin A, RAE (mcg) 388.5 0.0 84.7 0.4 0.0 0.0 0.0 n/a 509.4 3.6 0.1 0.3 0.1 n/a n/a 0.0 3.2 n/a n/a 990 248
Vitamin B-12 (mcg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.9 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 2 1
Vitamin C (mg) 0.0 8.1 7.9 1.7 0.1 0.0 0.0 n/a 3.6 17.4 0.3 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a 40 10
Vitamin D (IU) 34.1 0.0 8.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 43 11
Water (g) 9.0 98.0 211.6 10.9 3.8 0.0 19.2 n/a 53.9 28.4 0.0 0.0 0.1 n/a n/a 1.3 0.6 n/a n/a 437 109
Zinc (mg) 0.1 0.2 5.8 0.0 0.1 0.0 3.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.3 n/a n/a 11 3

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