Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (43g) unsweetened flaked coconut |
1/2 cup (50g) pecan halves |
1/4 cup (37g) dates |
1/4 cup (0g) unsweetened dried cranberries |
1/2 cup (0g) unsalted sunflower seed kernels |
1 1/4 cups (101g) rolled oats |
2 tablespoons (28g) butter |
2 tablespoons (28g) light brown sugar |
1/4 cup (85g) white corn syrup |
1/8 teaspoon (1g) salt |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cinnamon |
1/2 teaspoon (2g) vanilla |
1/2 cup (85g) vanilla baking chips |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Arginine (g) | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 0.8 | 0.7 | 0.6 | n/a | n/a | 1.8 | 0.6 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 0 |
Aspartic acid (g) | 0.3 | 0.5 | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | 44.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 11.1 | 34.7 | 14.3 | n/a | n/a | 52.7 | 6.8 | 22.9 | 11.1 | 0.2 | 1.1 | 6.5 | 0.2 | 169.2 | 331 | 0 |
Calories | 281.2 | 342.0 | 103.6 | n/a | n/a | 383.7 | 203.6 | 104.9 | 241.3 | 0.0 | 3.1 | 1.6 | 6.0 | 458.2 | 2,129 | 0 |
Calories (kj) | 1,176.2 | 1,430.1 | 432.9 | n/a | n/a | 1,605.8 | 851.7 | 438.8 | 1,007.7 | 0.0 | 12.9 | 6.8 | 25.3 | 1,915.9 | 8,904 | 0 |
Campesterol | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 10.1 | 6.9 | 27.6 | n/a | n/a | 68.5 | 0.0 | 27.1 | 65.5 | 0.0 | 0.3 | 0.5 | 0.3 | 50.4 | 257 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 79 | 0 |
Copper (mg) | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.9 | 4.8 | 2.9 | n/a | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 26 | 0 |
Folate (mcg) | 3.8 | 10.9 | 7.0 | n/a | n/a | 32.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.0 | 62 | 0 |
Folate, DFE (mcg) | 3.8 | 10.9 | 7.0 | n/a | n/a | 32.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.0 | 62 | 0 |
Folate, food (mcg) | 3.8 | 10.9 | 7.0 | n/a | n/a | 32.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.0 | 62 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 7.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 7.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Glutamic acid (g) | 0.7 | 0.9 | 0.1 | n/a | n/a | 2.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Glycine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.4 | 1.3 | 0.4 | n/a | n/a | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 8 | 0 |
Isoleucine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 38.3 | 59.9 | 15.8 | n/a | n/a | 139.7 | 0.6 | 2.5 | 0.9 | 0.0 | 1.1 | 0.4 | 0.3 | 10.2 | 270 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.2 | 2.2 | 0.1 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 1.2 | 20.2 | 0.0 | n/a | n/a | 2.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 37 | 0 |
Niacin (mg) | 0.3 | 0.6 | 0.5 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
Pantothenic acid (mg) | 0.3 | 0.4 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
Phenylalanine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 87.8 | 137.1 | 22.8 | n/a | n/a | 415.1 | 6.8 | 1.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 149.6 | 822 | 0 |
Phytosterols | n/a | 50.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 51 | 0 |
Polyunsaturated Fat (g) | 0.3 | 10.7 | 0.0 | n/a | n/a | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 15 | 0 |
Potassium (mg) | 231.3 | 203.0 | 241.1 | n/a | n/a | 366.5 | 6.8 | 36.7 | 0.9 | 0.1 | 2.1 | 2.8 | 3.1 | 243.1 | 1,337 | 0 |
Proline (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Protein (g) | 2.9 | 4.5 | 0.9 | n/a | n/a | 13.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 27 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 198 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 24.4 | 3.1 | 0.0 | n/a | n/a | 1.1 | 14.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 16.5 | 60 | 0 |
Selenium (mcg) | 7.9 | 1.9 | 1.1 | n/a | n/a | 29.3 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 45 | 0 |
Serine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 15.8 | 0.0 | 0.7 | n/a | n/a | 6.1 | 202.8 | 7.7 | 52.9 | 290.7 | 0.1 | 0.1 | 0.2 | 76.5 | 653 | 0 |
Starch | n/a | 0.2 | n/a | n/a | n/a | 58.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 0 |
Stigmasterol | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 1.9 | 8.8 | n/a | n/a | 1.0 | n/a | 26.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 38 | 0 |
Sugar (g) | 3.1 | 2.0 | 23.3 | n/a | n/a | 1.0 | 0.0 | 26.8 | 22.8 | 0.0 | 0.2 | 0.0 | 0.3 | 50.2 | 130 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 12.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 0 |
Total Fat (g) | 27.5 | 35.6 | 0.1 | n/a | n/a | 6.6 | 23.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 27.3 | 121 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 27.7 | 3.7 | n/a | n/a | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 25.5 | 769 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | 204 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.6 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Water (g) | 1.3 | 1.7 | 7.5 | n/a | n/a | 11.0 | 4.5 | 0.4 | 19.4 | 0.0 | 0.0 | 0.1 | 1.1 | 1.1 | 48 | 0 |
Zinc (mg) | 0.9 | 2.2 | 0.1 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.