Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (281g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (5g) salt |
6 tablespoons (85g) unsalted butter |
1/2 cup (60g) icing sugar |
2 large (100g) eggs |
1 (131g) oranges |
1 1/2 teaspoons (6g) vanilla extract |
1 1/2 teaspoons (3g) ground ginger |
1 teaspoon (2g) nutmeg |
1/2 cup (50g) dried cranberries |
1/2 cup (74g) dates |
3/4 cup (92g) unsalted shelled pistachios |
6 ounces (170g) white chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.0 | n/a | 4 | 0 |
Ash (g) | 1.3 | 5.0 | 4.5 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 2.8 | 2.6 | 19 | 0 |
Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.8 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 184.5 | n/a | 188 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 42.2 | 508.1 | 1.1 | 20.4 | 0.6 | 56.0 | 52.4 | 0.7 | 3.1 | 4.3 | 4.0 | 28.7 | 98.7 | 338.5 | 1,159 | 0 |
Calories | 1,023.8 | 3.5 | 0.0 | 610.9 | 233.4 | 143.0 | 61.6 | 18.1 | 9.0 | 12.3 | 23.0 | 207.3 | 523.1 | 916.9 | 3,786 | 0 |
Calories (kj) | 4,283.4 | 14.7 | 0.0 | 2,555.1 | 976.2 | 599.0 | 258.1 | 75.9 | 37.9 | 51.5 | 97.0 | 865.8 | 2,190.0 | 3,834.3 | 15,839 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | 9 | 0 |
Carbohydrates (g) | 214.6 | 1.7 | 0.0 | 0.1 | 59.9 | 0.7 | 15.4 | 0.8 | 1.9 | 1.2 | 6.1 | 55.1 | 27.1 | 100.8 | 485 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 591 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 2 | 0 |
Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.5 | 2.3 | 5.9 | 9.1 | 0.3 | 29 | 0 |
Folate (mcg) | 73.1 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 39.3 | 0.0 | 0.4 | 1.8 | 0.5 | 14.0 | 47.0 | 11.9 | 238 | 0 |
Folate, DFE (mcg) | 73.1 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 39.3 | 0.0 | 0.4 | 1.8 | 0.5 | 14.0 | 47.0 | 11.9 | 238 | 0 |
Folate, food (mcg) | 73.1 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 39.3 | 0.0 | 0.4 | 1.8 | 0.5 | 14.0 | 47.0 | 11.9 | 238 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 14.4 | 0.2 | n/a | 15 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 1.6 | 14.6 | 0.2 | n/a | 17 | 0 |
Glutamic acid (g) | 9.8 | n/a | 0.0 | 0.2 | n/a | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 3.7 | n/a | 16 | 0 |
Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 3 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.7 | 3.7 | 0.4 | 12 | 0 |
Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.5 | n/a | 5 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
Magnesium (mg) | 61.9 | 2.7 | 0.0 | 1.7 | 0.0 | 12.0 | 13.1 | 0.8 | 5.8 | 4.3 | 3.0 | 31.6 | 100.6 | 20.4 | 258 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.2 | 1.1 | 0.0 | 5 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 17.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21.8 | 15.5 | 59 | 0 |
Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 1.3 | 1.3 | 8 | 0 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 1.0 | 5 | 0 |
Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
Phosphorus (mg) | 303.8 | 684.3 | 0.0 | 20.4 | 0.0 | 198.0 | 18.3 | 0.4 | 4.5 | 5.0 | 6.5 | 45.6 | 432.7 | 299.4 | 2,019 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.5 | n/a | n/a | n/a | n/a | 4 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 2.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 1.7 | 20 | 0 |
Potassium (mg) | 300.9 | 0.3 | 0.4 | 20.4 | 1.2 | 138.0 | 237.1 | 9.3 | 35.6 | 8.2 | 42.5 | 482.2 | 929.0 | 486.5 | 2,692 | 0 |
Proline (g) | 3.4 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 5 | 0 |
Protein (g) | 29.1 | 0.0 | 0.0 | 0.7 | 0.0 | 12.6 | 1.2 | 0.0 | 0.2 | 0.1 | 0.2 | 1.8 | 19.3 | 10.0 | 75 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 747 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 43.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 5.0 | 33.0 | 86 | 0 |
Selenium (mcg) | 95.3 | 0.0 | 0.0 | 0.9 | 0.4 | 30.7 | 0.7 | 0.0 | 1.5 | 0.0 | 0.1 | 2.2 | 9.2 | 7.7 | 149 | 0 |
Serine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 4 | 0 |
Sodium (mg) | 5.6 | 544.6 | 1,744.1 | 9.4 | 1.2 | 142.0 | 0.0 | 0.6 | 0.7 | 0.4 | 1.0 | 1.5 | 5.5 | 153.1 | 2,610 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 17.5 | 6.6 | n/a | 24 | 0 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | 58.7 | 0.4 | 12.2 | 0.8 | 0.1 | 0.7 | 2.0 | 46.6 | 7.1 | 100.4 | 230 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.2 | 1.6 | 8 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 21.7 | n/a | 22 | 0 |
Total Fat (g) | 2.8 | 0.0 | 0.0 | 69.1 | 0.0 | 9.5 | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 0.3 | 41.3 | 54.6 | 179 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
Valine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 540.0 | 294.8 | 0.0 | 0.8 | 2.4 | 30.0 | 7.4 | 238.9 | 51.0 | 3,294 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 160.0 | 14.4 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 12.0 | 15.3 | 786 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.7 | 0.0 | 0.0 | 0.1 | 6.7 | 0.3 | 2.8 | 0.9 | 80 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 0 |
Water (g) | 33.5 | 0.3 | 0.0 | 15.3 | 0.1 | 76.2 | 113.6 | 3.3 | 0.3 | 0.1 | 43.6 | 15.1 | 1.7 | 2.2 | 305 | 0 |
Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 2.2 | 1.3 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.