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Nutritional Facts: Cranberry White Chocolate Quick Bread Mix in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (200g)
sugar
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
ground ginger
1/2 cup (50g)
dried cranberries
1/2 cup (85g)
white chocolate chips
1/2 cup (55g)
pecans
2 (100g)
eggs
1/2 cup (115g)
sour cream
1/4 cup (57g)
butter
1/4 cup (30g)
powdered sugar
1/2 tablespoon (8g)
milk
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.7 0.1 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.8 0.1 0.0 n/a 0.0 2 0
Ash (g) 0.9 3.3 3.0 0.0 0.0 0.0 0.0 0.1 1.3 0.8 1.1 1.0 1.2 0.0 0.1 13 1
Aspartic acid (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 1.3 0.3 0.0 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 2.3 n/a n/a 51 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 338.7 0.7 2.0 13.1 1.1 0.5 4.0 169.2 38.2 56.0 126.5 13.6 0.3 9.1 801 50
Calories 682.5 2.3 0.0 774.0 3.2 3.1 1.5 23.0 458.2 376.6 143.0 222.0 406.9 116.7 4.9 3,218 201
Calories (kj) 2,855.6 9.8 0.0 3,236.0 13.5 12.9 6.3 97.0 1,915.9 1,574.5 599.0 930.4 1,701.9 488.1 20.4 13,461 841
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 0.0 n/a n/a 3 0
Carbohydrates (g) 143.1 1.1 0.0 200.0 1.1 0.3 0.3 6.1 50.4 7.6 0.7 3.3 0.0 29.9 0.4 444 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 372.0 59.8 122.0 0.0 1.1 573 36
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.7 0.1 0.1 2.3 0.2 5.2 0.0 0.0 0.0 0.0 0.0 14 1
Folate (mcg) 48.8 0.0 0.0 0.0 0.1 0.4 0.1 0.5 6.0 12.0 47.0 8.1 1.7 0.0 0.4 125 8
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.1 0.4 0.1 0.5 6.0 12.0 47.0 8.1 1.7 0.0 0.4 125 8
Folate, food (mcg) 48.8 0.0 0.0 0.0 0.1 0.4 0.1 0.5 6.0 12.0 47.0 8.1 1.7 0.0 0.4 125 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 1.6 n/a 0.0 0.4 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 6.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1.0 1.7 0.7 0.1 n/a 0.1 10 1
Glycine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.4 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.5 0.0 0.1 0.1 0.0 0.1 0.1 0.2 1.4 1.8 0.2 0.0 0.0 0.0 7 0
Isoleucine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.7 0.2 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.0 n/a 0.0 n/a 4 0
Leucine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.1 0.3 0.0 n/a 0.0 3 0
Lysine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.9 0.3 0.0 n/a 0.0 2 0
Magnesium (mg) 41.3 1.8 0.0 0.0 0.8 1.1 1.0 3.0 10.2 65.9 12.0 11.5 1.1 0.0 1.0 151 9
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 2.5 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 22.2 3.7 5.8 11.9 0.0 0.1 52 3
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.6 0.1 0.1 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.5 1.5 0.4 0.1 0.0 0.0 4 0
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.7 0.2 0.0 n/a 0.0 2 0
Phosphorus (mg) 202.5 456.2 0.0 0.0 0.8 1.2 0.8 6.5 149.6 151.0 198.0 132.3 13.6 0.0 7.1 1,320 82
Phytosterols n/a n/a 0.0 n/a 0.3 0.4 0.4 n/a n/a 55.6 n/a n/a n/a n/a 0.0 57 4
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 11.8 1.9 1.0 1.7 0.0 0.0 18 1
Potassium (mg) 200.6 0.2 0.2 4.0 5.6 2.1 5.9 42.5 243.1 223.5 138.0 162.2 13.6 0.6 11.5 1,054 66
Proline (g) 2.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.5 0.3 0.0 n/a 0.0 3 0
Protein (g) 19.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 5.0 5.0 12.6 2.4 0.5 0.0 0.3 45 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 160.0 200.1 380.8 0.0 2.4 751 47
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 16.5 3.4 3.1 13.2 29.2 0.0 0.2 66 4
Selenium (mcg) 63.6 0.0 0.0 1.2 0.0 0.0 0.3 0.1 3.8 2.1 30.7 3.0 0.6 0.2 0.2 106 7
Serine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.0 0.2 0.0 n/a 0.0 2 0
Sodium (mg) 3.8 363.1 1,162.7 2.0 0.1 0.1 0.1 1.0 76.5 0.0 142.0 92.0 405.2 0.6 3.7 2,253 141
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.4 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a n/a n/a 199.6 0.0 n/a 0.0 0.1 n/a 2.1 0.0 0.0 n/a n/a n/a 202 13
Sugar (g) 0.5 0.0 0.0 199.6 0.0 0.2 0.0 2.0 50.2 2.2 0.4 4.0 0.0 29.3 n/a 288 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.6 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.8 1.1 0.5 1.3 0.0 n/a 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 13.3 0.5 0.0 0.0 n/a n/a 14 1
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.1 27.3 39.2 9.5 22.7 46.0 0.0 0.3 147 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.1 0.0 n/a 0.0 1 0
Valine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.9 0.2 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 0.6 0.1 30.0 25.5 30.5 540.0 716.5 1,418.2 0.0 10.5 2,776 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.5 7.7 1.6 160.0 202.4 388.2 0.0 2.5 764 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.9 0.3 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.4 0.6 0.0 1.0 0.0 0.0 0.1 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 16.1 34.1 0.0 n/a 132 8
Water (g) 22.4 0.2 0.0 0.0 0.1 0.0 0.0 43.6 1.1 1.9 76.2 85.6 9.0 0.1 6.7 247 15
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2.5 1.3 0.4 0.1 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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